Chicken feet vs. Pork — In-Depth Nutrition Comparison
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What are the differences between Chicken feet and Pork?
- Chicken feet is higher in Folate, yet Pork is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Choline, Potassium, and Vitamin B12.
- Pork's daily need coverage for Selenium is 76% more.
- Chicken feet has 17 times more Folate than Pork. While Chicken feet has 86µg of Folate, Pork has only 5µg.
We used Chicken, feet, boiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+363.2%
Contains
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Copper
+39.7%
Contains
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Magnesium
+460%
Contains
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Phosphorus
+196.4%
Contains
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Potassium
+1264.5%
Contains
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Zinc
+246.4%
Contains
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Selenium
+1158.3%
Equal in Iron - 0.87
Equal in Sodium - 62
Contains
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Calcium
+363.2%
Contains
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Copper
+39.7%
Contains
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Magnesium
+460%
Contains
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Phosphorus
+196.4%
Contains
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Potassium
+1264.5%
Contains
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Zinc
+246.4%
Contains
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Selenium
+1158.3%
Equal in Iron - 0.87
Equal in Sodium - 62
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1328.6%
Contains
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Folate
+1620%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1361.7%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B3
+1159.3%
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Vitamin B6
+4540%
Contains
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Vitamin B12
+48.9%
Equal in Vitamin E - 0.29
Contains
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Vitamin A
+1328.6%
Contains
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Folate
+1620%
Contains
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Vitamin K
+∞%
Contains
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Vitamin D
+550%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1361.7%
Contains
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Vitamin B2
+60.5%
Contains
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Vitamin B3
+1159.3%
Contains
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Vitamin B6
+4540%
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Vitamin B12
+48.9%
Equal in Vitamin E - 0.29
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+∞%
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Water
+13.7%
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Protein
+40.8%
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Other
+∞%
Equal in Fats - 13.92
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
Contains
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Carbs
+∞%
Contains
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Water
+13.7%
Contains
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Protein
+40.8%
Contains
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Other
+∞%
Equal in Fats - 13.92
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-25%
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Polyunsaturated fat
+148.3%
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Monounsaturated Fat
+12.5%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
5.23 g
Monounsaturated Fat:
6.19 g
Polyunsaturated fat:
1.2 g
Contains
less
Saturated Fat
-25%
Contains
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Polyunsaturated fat
+148.3%
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Monounsaturated Fat
+12.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 27.32g |
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| Fats | 14.6g | 13.92g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 242kcal |
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| Calcium | 88mg | 19mg |
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| Iron | 0.91mg | 0.87mg |
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| Magnesium | 5mg | 28mg |
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| Phosphorus | 83mg | 246mg |
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| Potassium | 31mg | 423mg |
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| Sodium | 67mg | 62mg |
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| Zinc | 0.69mg | 2.39mg |
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| Copper | 0.102mg | 0.073mg |
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| Manganese | 0.009mg |
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| Selenium | 3.6µg | 45.3µg |
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| Vitamin A | 100IU | 7IU |
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| Vitamin A RAE | 30µg | 2µg |
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| Vitamin E | 0.27mg | 0.29mg |
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| Vitamin D | 8IU | 53IU |
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| Vitamin D | 0.2µg | 1.3µg |
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| Vitamin C | 0mg | 0.6mg |
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| Vitamin B1 | 0.06mg | 0.877mg |
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| Vitamin B2 | 0.2mg | 0.321mg |
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| Vitamin B3 | 0.4mg | 5.037mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.01mg | 0.464mg |
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| Folate | 86µg | 5µg |
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| Vitamin B12 | 0.47µg | 0.7µg |
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| Vitamin K | 0.2µg | 0µg |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Cholesterol | 84mg | 80mg |
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| Saturated Fat | 3.92g | 5.23g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 6.19g |
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| Polyunsaturated fat | 2.98g | 1.2g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
56%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food contains less Sodium?
Pork contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 4mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.