Chicken feet vs. Pork — In-Depth Nutrition Comparison
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What are the differences between chicken feet and pork?
- Chicken feet is higher in folate, yet pork is higher in selenium, vitamin B1, vitamin B6, vitamin B3, phosphorus, protein, zinc, choline, and potassium.
- Pork's daily need coverage for selenium is 76% more.
- Chicken feet has 17 times more folate than pork. While chicken feet has 86µg of folate, pork has only 5µg.
We used Chicken, feet, boiled and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +39.7% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +1264.5% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1158.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +1159.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +4540% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 3.6µg | 45.3µg | 76% |
| Vitamin B1 | 0.06mg | 0.877mg | 68% |
| Vitamin B6 | 0.01mg | 0.464mg | 35% |
| Vitamin B3 | 0.4mg | 5.037mg | 29% |
| Phosphorus | 83mg | 246mg | 23% |
| Folate | 86µg | 5µg | 20% |
| Protein | 19.4g | 27.32g | 16% |
| Zinc | 0.69mg | 2.39mg | 15% |
| Choline | 13.3mg | 93.9mg | 15% |
| Vitamin B5 | 0.698mg | 14% | |
| Potassium | 31mg | 423mg | 12% |
| Polyunsaturated fat | 2.98g | 1.2g | 12% |
| Vitamin B12 | 0.47µg | 0.7µg | 10% |
| Vitamin B2 | 0.2mg | 0.321mg | 9% |
| Calcium | 88mg | 19mg | 7% |
| Vitamin D* | 8 IU | 53 IU | 6% |
| Vitamin D | 0.2µg | 1.3µg | 6% |
| Saturated fat | 3.92g | 5.23g | 6% |
| Magnesium | 5mg | 28mg | 5% |
| Copper | 0.102mg | 0.073mg | 3% |
| Vitamin A | 30µg | 2µg | 3% |
| Monounsaturated fat | 5.5g | 6.19g | 2% |
| Calories | 215kcal | 242kcal | 1% |
| Fats | 14.6g | 13.92g | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Cholesterol | 84mg | 80mg | 1% |
| Iron | 0.91mg | 0.87mg | 1% |
| Protein per 100 calories | 9g | 11g | N/A |
| Calories per 10 g protein | 111kcal | 89kcal | N/A |
| Weight per 100 calories | 47g | 41g | N/A |
| Unsaturated / Saturated Fat ratio | 2.2 | 1.4 | N/A |
| Net carbs | 0.2g | 0g | N/A |
| Carbs | 0.2g | 0g | 0% |
| Sodium | 67mg | 62mg | 0% |
| Vitamin E | 0.27mg | 0.29mg | 0% |
| Manganese | 0.009mg | 0% | |
| Vitamin K | 0.2µg | 0µg | 0% |
| Tryptophan | 0.338mg | 0% | |
| Threonine | 1.234mg | 0% | |
| Isoleucine | 1.26mg | 0% | |
| Leucine | 2.177mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.712mg | 0% | |
| Phenylalanine | 1.086mg | 0% | |
| Valine | 1.473mg | 0% | |
| Histidine | 1.067mg | 0% | |
| Omega-3 (EPA) | 0.014g | 0g | N/A |
| Omega-3 (DHA) | 0.043g | 0g | N/A |
| Omega-3 (DPA) | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +40.8% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
5.23 g
Monounsaturated fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
| Contains more Mono. FatMonounsaturated fat | +12.5% |
