Chicken feet vs. Pork — In-Depth Nutrition Comparison
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What are the differences between Chicken feet and Pork?
- Chicken feet is higher in Folate, yet Pork is higher in Selenium, Vitamin B1, Vitamin B6, Vitamin B3, Phosphorus, Zinc, Choline, Potassium, and Vitamin B12.
- Pork's daily need coverage for Selenium is 76% more.
- Chicken feet has 17 times more Folate than Pork. While Chicken feet has 86µg of Folate, Pork has only 5µg.
We used Chicken, feet, boiled and Pork, fresh, loin, whole, separable lean and fat, cooked, broiled types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +363.2% |
| Contains more CopperCopper | +39.7% |
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +1264.5% |
| Contains more ZincZinc | +246.4% |
| Contains more PhosphorusPhosphorus | +196.4% |
| Contains more SeleniumSelenium | +1158.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1328.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +550% |
| Contains more Vitamin B1Vitamin B1 | +1361.7% |
| Contains more Vitamin B2Vitamin B2 | +60.5% |
| Contains more Vitamin B3Vitamin B3 | +1159.3% |
| Contains more Vitamin B6Vitamin B6 | +4540% |
| Contains more Vitamin B12Vitamin B12 | +48.9% |
| Contains more CholineCholine | +606% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
27.32 g
Fats:
13.92 g
Carbs:
0 g
Water:
57.87 g
Other:
0.89 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +13.7% |
| Contains more ProteinProtein | +40.8% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~13.92g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.92 g
Monounsaturated Fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated Fat:
Sat. Fat
5.23 g
Monounsaturated Fat:
Mono. Fat
6.19 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated Fat | -25% |
| Contains more Poly. FatPolyunsaturated fat | +148.3% |
| Contains more Mono. FatMonounsaturated Fat | +12.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 215kcal | 242kcal |
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| Protein | 19.4g | 27.32g |
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| Fats | 14.6g | 13.92g |
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| Vitamin C | 0mg | 0.6mg |
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| Net carbs | 0.2g | 0g |
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| Carbs | 0.2g | 0g |
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| Cholesterol | 84mg | 80mg |
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| Vitamin D | 8IU | 53IU |
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| Magnesium | 5mg | 28mg |
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| Calcium | 88mg | 19mg |
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| Potassium | 31mg | 423mg |
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| Iron | 0.91mg | 0.87mg |
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| Copper | 0.102mg | 0.073mg |
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| Zinc | 0.69mg | 2.39mg |
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| Phosphorus | 83mg | 246mg |
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| Sodium | 67mg | 62mg |
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| Vitamin A | 100IU | 7IU |
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| Vitamin A | 30µg | 2µg |
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| Vitamin E | 0.27mg | 0.29mg |
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| Vitamin D | 0.2µg | 1.3µg |
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| Manganese | 0.009mg |
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| Selenium | 3.6µg | 45.3µg |
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| Vitamin B1 | 0.06mg | 0.877mg |
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| Vitamin B2 | 0.2mg | 0.321mg |
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| Vitamin B3 | 0.4mg | 5.037mg |
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| Vitamin B5 | 0.698mg |
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| Vitamin B6 | 0.01mg | 0.464mg |
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| Vitamin B12 | 0.47µg | 0.7µg |
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| Vitamin K | 0.2µg | 0µg |
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| Folate | 86µg | 5µg |
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| Choline | 13.3mg | 93.9mg |
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| Saturated Fat | 3.92g | 5.23g |
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| Monounsaturated Fat | 5.5g | 6.19g |
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| Polyunsaturated fat | 2.98g | 1.2g |
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| Tryptophan | 0.338mg |
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| Threonine | 1.234mg |
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| Isoleucine | 1.26mg |
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| Leucine | 2.177mg |
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| Lysine | 2.446mg |
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| Methionine | 0.712mg |
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| Phenylalanine | 1.086mg |
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| Valine | 1.473mg |
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| Histidine | 1.067mg |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
56%
Minerals Daily Need Coverage Score
18%
55%
Comparison summary
Which food is lower in Cholesterol?
Pork is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Pork contains less Sodium (difference - 5mg)
Which food is richer in vitamins?
Pork is relatively richer in vitamins
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 1.31g)
Which food is cheaper?
Chicken feet is cheaper (difference - $0.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.