Chicken feet vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between Chicken feet and Quail meat
- Chicken feet has more Folate, and Calcium, however, Quail meat has more Vitamin B6, Copper, Vitamin B3, Iron, Phosphorus, Selenium, Zinc, and Vitamin B1.
- Quail meat's daily need coverage for Vitamin B6 is 45% more.
- Chicken feet has 11 times more Folate than Quail meat. Chicken feet has 86µg of Folate, while Quail meat has 8µg.
The food varieties used in the comparison are Chicken, feet, boiled and Quail, meat and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+576.9%
Contains
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Iron
+336.3%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+231.3%
Contains
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Potassium
+596.8%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+250.7%
Contains
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Copper
+397.1%
Contains
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Selenium
+361.1%
Contains
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Calcium
+576.9%
Contains
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Iron
+336.3%
Contains
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Magnesium
+360%
Contains
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Phosphorus
+231.3%
Contains
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Potassium
+596.8%
Contains
less
Sodium
-20.9%
Contains
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Zinc
+250.7%
Contains
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Copper
+397.1%
Contains
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Selenium
+361.1%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Folate
+975%
Contains
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Vitamin A
+143%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+306.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+1784.5%
Contains
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Vitamin B6
+5900%
Equal in Vitamin B12 - 0.43
Contains
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Folate
+975%
Contains
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Vitamin A
+143%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+306.7%
Contains
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Vitamin B2
+30%
Contains
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Vitamin B3
+1784.5%
Contains
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Vitamin B6
+5900%
Equal in Vitamin B12 - 0.43
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+21.2%
Contains
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Carbs
+∞%
Equal in Protein - 19.63
Equal in Water - 69.65
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
Contains
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Fats
+21.2%
Contains
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Carbs
+∞%
Equal in Protein - 19.63
Equal in Water - 69.65
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+31.6%
Contains
less
Saturated Fat
-13.8%
Equal in Polyunsaturated fat - 2.98
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
3.38 g
Monounsaturated Fat:
4.18 g
Polyunsaturated fat:
2.98 g
Contains
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Monounsaturated Fat
+31.6%
Contains
less
Saturated Fat
-13.8%
Equal in Polyunsaturated fat - 2.98
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0.2g | 0g |
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| Protein | 19.4g | 19.63g |
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| Fats | 14.6g | 12.05g |
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| Carbs | 0.2g | 0g |
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| Calories | 215kcal | 192kcal |
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| Calcium | 88mg | 13mg |
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| Iron | 0.91mg | 3.97mg |
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| Magnesium | 5mg | 23mg |
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| Phosphorus | 83mg | 275mg |
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| Potassium | 31mg | 216mg |
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| Sodium | 67mg | 53mg |
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| Zinc | 0.69mg | 2.42mg |
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| Copper | 0.102mg | 0.507mg |
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| Manganese | 0.019mg |
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| Selenium | 3.6µg | 16.6µg |
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| Vitamin A | 100IU | 243IU |
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| Vitamin A RAE | 30µg | 73µg |
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| Vitamin E | 0.27mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0mg | 6.1mg |
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| Vitamin B1 | 0.06mg | 0.244mg |
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| Vitamin B2 | 0.2mg | 0.26mg |
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| Vitamin B3 | 0.4mg | 7.538mg |
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| Vitamin B5 | 0.772mg |
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| Vitamin B6 | 0.01mg | 0.6mg |
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| Folate | 86µg | 8µg |
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| Vitamin B12 | 0.47µg | 0.43µg |
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| Vitamin K | 0.2µg |
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| Tryptophan | 0.288mg |
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| Threonine | 0.945mg |
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| Isoleucine | 1.013mg |
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| Leucine | 1.613mg |
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| Lysine | 1.645mg |
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| Methionine | 0.591mg |
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| Phenylalanine | 0.826mg |
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| Valine | 1.033mg |
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| Histidine | 0.696mg |
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| Cholesterol | 84mg | 76mg |
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| Saturated Fat | 3.92g | 3.38g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0.01g |
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| Omega-3 - DPA | 0.022g | 0.03g |
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| Monounsaturated Fat | 5.5g | 4.18g |
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| Polyunsaturated fat | 2.98g | 2.98g |
Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
45%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Quail meat is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.