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Chicken feet vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between Chicken feet and Quail meat

  • Chicken feet has more Folate, and Calcium, however, Quail meat has more Vitamin B6, Copper, Vitamin B3, Iron, Phosphorus, Selenium, Zinc, and Vitamin B1.
  • Quail meat's daily need coverage for Vitamin B6 is 45% more.
  • Chicken feet has 11 times more Folate than Quail meat. Chicken feet has 86µg of Folate, while Quail meat has 8µg.

The food varieties used in the comparison are Chicken, feet, boiled and Quail, meat and skin, raw.

Infographic

Chicken feet vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +576.9%
Contains more Iron +336.3%
Contains more Magnesium +360%
Contains more Phosphorus +231.3%
Contains more Potassium +596.8%
Contains less Sodium -20.9%
Contains more Zinc +250.7%
Contains more Copper +397.1%
Contains more Selenium +361.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 35% 4% 36% 3% 9% 19% 34% 0% 20%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 149% 17% 118% 20% 7% 66% 169% 3% 91%
Contains more Calcium +576.9%
Contains more Iron +336.3%
Contains more Magnesium +360%
Contains more Phosphorus +231.3%
Contains more Potassium +596.8%
Contains less Sodium -20.9%
Contains more Zinc +250.7%
Contains more Copper +397.1%
Contains more Selenium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Folate +975%
Contains more Vitamin A +143%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +1784.5%
Contains more Vitamin B6 +5900%
Equal in Vitamin B12 - 0.43
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 6% 6% 0% 15% 47% 8% 0% 3% 65% 59% 8% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 15% 0% 0% 21% 61% 60% 142% 47% 139% 6% 54% 0% 0%
Contains more Folate +975%
Contains more Vitamin A +143%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +306.7%
Contains more Vitamin B2 +30%
Contains more Vitamin B3 +1784.5%
Contains more Vitamin B6 +5900%
Equal in Vitamin B12 - 0.43

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +21.2%
Contains more Carbs +∞%
Equal in Protein - 19.63
Equal in Water - 69.65
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more Fats +21.2%
Contains more Carbs +∞%
Equal in Protein - 19.63
Equal in Water - 69.65

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -13.8%
Equal in Polyunsaturated fat - 2.98
32% 44% 24%
Saturated Fat: 3.92 g
Monounsaturated Fat: 5.5 g
Polyunsaturated fat: 2.98 g
32% 40% 28%
Saturated Fat: 3.38 g
Monounsaturated Fat: 4.18 g
Polyunsaturated fat: 2.98 g
Contains more Monounsaturated Fat +31.6%
Contains less Saturated Fat -13.8%
Equal in Polyunsaturated fat - 2.98

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Quail meat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Quail meat Opinion
Net carbs 0.2g 0g Chicken feet
Protein 19.4g 19.63g Quail meat
Fats 14.6g 12.05g Chicken feet
Carbs 0.2g 0g Chicken feet
Calories 215kcal 192kcal Chicken feet
Calcium 88mg 13mg Chicken feet
Iron 0.91mg 3.97mg Quail meat
Magnesium 5mg 23mg Quail meat
Phosphorus 83mg 275mg Quail meat
Potassium 31mg 216mg Quail meat
Sodium 67mg 53mg Quail meat
Zinc 0.69mg 2.42mg Quail meat
Copper 0.102mg 0.507mg Quail meat
Manganese 0.019mg Quail meat
Selenium 3.6µg 16.6µg Quail meat
Vitamin A 100IU 243IU Quail meat
Vitamin A RAE 30µg 73µg Quail meat
Vitamin E 0.27mg Chicken feet
Vitamin D 8IU Chicken feet
Vitamin D 0.2µg Chicken feet
Vitamin C 0mg 6.1mg Quail meat
Vitamin B1 0.06mg 0.244mg Quail meat
Vitamin B2 0.2mg 0.26mg Quail meat
Vitamin B3 0.4mg 7.538mg Quail meat
Vitamin B5 0.772mg Quail meat
Vitamin B6 0.01mg 0.6mg Quail meat
Folate 86µg 8µg Chicken feet
Vitamin B12 0.47µg 0.43µg Chicken feet
Choline 13.3mg Chicken feet
Vitamin K 0.2µg Chicken feet
Tryptophan 0.288mg Quail meat
Threonine 0.945mg Quail meat
Isoleucine 1.013mg Quail meat
Leucine 1.613mg Quail meat
Lysine 1.645mg Quail meat
Methionine 0.591mg Quail meat
Phenylalanine 0.826mg Quail meat
Valine 1.033mg Quail meat
Histidine 0.696mg Quail meat
Cholesterol 84mg 76mg Quail meat
Saturated Fat 3.92g 3.38g Quail meat
Omega-3 - DHA 0.043g 0g Chicken feet
Omega-3 - EPA 0.014g 0.01g Chicken feet
Omega-3 - DPA 0.022g 0.03g Quail meat
Monounsaturated Fat 5.5g 4.18g Chicken feet
Polyunsaturated fat 2.98g 2.98g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Quail meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
42%
Quail meat
Minerals Daily Need Coverage Score
18%
Chicken feet
64%
Quail meat

Comparison summary

Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Quail meat
Quail meat is lower in Saturated Fat (difference - 0.54g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.