Chicken feet vs. Quail meat — In-Depth Nutrition Comparison
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Important differences between chicken feet and quail meat
- Chicken feet has more folate and calcium; however, quail meat has more vitamin B6, copper, vitamin B3, iron, phosphorus, selenium, zinc, and vitamin B1.
- Quail meat's daily need coverage for vitamin B6 is 45% more.
- Chicken feet has 11 times more folate than quail meat. Chicken feet has 86µg of folate, while quail meat has 8µg.
The food varieties used in the comparison are Chicken, feet, boiled and Quail, meat, and skin, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +576.9% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more PotassiumPotassium | +596.8% |
| Contains more IronIron | +336.3% |
| Contains more CopperCopper | +397.1% |
| Contains more ZincZinc | +250.7% |
| Contains more PhosphorusPhosphorus | +231.3% |
| Contains less SodiumSodium | -20.9% |
| Contains more SeleniumSelenium | +361.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +975% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +143.3% |
| Contains more Vitamin B1Vitamin B1 | +306.7% |
| Contains more Vitamin B2Vitamin B2 | +30% |
| Contains more Vitamin B3Vitamin B3 | +1784.5% |
| Contains more Vitamin B6Vitamin B6 | +5900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
19.63 g
Fats:
12.05 g
Carbs:
0 g
Water:
69.65 g
Other:
0 g
| Contains more FatsFats | +21.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +∞% |
~equal in
Protein
~19.63g
~equal in
Water
~69.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
3.38 g
Monounsaturated fat:
Mono. Fat
4.18 g
Polyunsaturated fat:
Poly. Fat
2.98 g
| Contains more Mono. FatMonounsaturated fat | +31.6% |
| Contains less Sat. FatSaturated fat | -13.8% |
~equal in
Polyunsaturated fat
~2.98g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B3 | 0.4mg | 7.538mg | 45% |
| Vitamin B6 | 0.01mg | 0.6mg | 45% |
| Copper | 0.102mg | 0.507mg | 45% |
| Iron | 0.91mg | 3.97mg | 38% |
| Phosphorus | 83mg | 275mg | 27% |
| Selenium | 3.6µg | 16.6µg | 24% |
| Folate | 86µg | 8µg | 20% |
| Zinc | 0.69mg | 2.42mg | 16% |
| Vitamin B1 | 0.06mg | 0.244mg | 15% |
| Vitamin B5 | 0.772mg | 15% | |
| Calcium | 88mg | 13mg | 8% |
| Vitamin C | 0mg | 6.1mg | 7% |
| Potassium | 31mg | 216mg | 5% |
| Vitamin A | 30µg | 73µg | 5% |
| Vitamin B2 | 0.2mg | 0.26mg | 5% |
| Magnesium | 5mg | 23mg | 4% |
| Fats | 14.6g | 12.05g | 4% |
| Cholesterol | 84mg | 76mg | 3% |
| Monounsaturated fat | 5.5g | 4.18g | 3% |
| Choline | 13.3mg | 2% | |
| Saturated fat | 3.92g | 3.38g | 2% |
| Vitamin E | 0.27mg | 2% | |
| Vitamin B12 | 0.47µg | 0.43µg | 2% |
| Calories | 215kcal | 192kcal | 1% |
| Manganese | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Sodium | 67mg | 53mg | 1% |
| Vitamin D | 8IU | 1% | |
| Protein | 19.4g | 19.63g | 0% |
| Carbs | 0.2g | 0g | 0% |
| Net carbs | 0.2g | 0g | N/A |
| Vitamin K | 0.2µg | 0% | |
| Polyunsaturated fat | 2.98g | 2.98g | 0% |
| Tryptophan | 0.288mg | 0% | |
| Threonine | 0.945mg | 0% | |
| Isoleucine | 1.013mg | 0% | |
| Leucine | 1.613mg | 0% | |
| Lysine | 1.645mg | 0% | |
| Methionine | 0.591mg | 0% | |
| Phenylalanine | 0.826mg | 0% | |
| Valine | 1.033mg | 0% | |
| Histidine | 0.696mg | 0% | |
| Omega-3 - EPA | 0.014g | 0.01g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0.03g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
42%
Minerals Daily Need Coverage Score
18%
64%
Comparison summary
Which food is lower in Cholesterol?
Quail meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Quail meat is lower in Saturated fat (difference - 0.54g)
Which food is richer in minerals?
Quail meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.