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Chicken feet vs. Quail meat — In-Depth Nutrition Comparison

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Important differences between chicken feet and quail meat

  • Chicken feet has more folate and calcium; however, quail meat has more vitamin B6, copper, vitamin B3, iron, phosphorus, selenium, zinc, and vitamin B1.
  • Quail meat's daily need coverage for vitamin B6 is 45% more.
  • Chicken feet has 11 times more folate than quail meat. Chicken feet has 86µg of folate, while quail meat has 8µg.

The food varieties used in the comparison are Chicken, feet, boiled and Quail, meat and skin, raw.

Infographic

Chicken feet vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +576.9%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +596.8%
Contains more IronIron +336.3%
Contains more CopperCopper +397.1%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +1784.5%
Contains more Vitamin B6Vitamin B6 +5900%
~equal in Vitamin B12 ~0.43µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Protein ~19.63g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains less Sat. FatSaturated fat -13.8%
~equal in Polyunsaturated fat ~2.98g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken feet Quail meat
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken feet Quail meat DV% diff.
Vitamin B3 0.4mg 7.538mg 45%
Vitamin B6 0.01mg 0.6mg 45%
Copper 0.102mg 0.507mg 45%
Iron 0.91mg 3.97mg 38%
Phosphorus 83mg 275mg 27%
Selenium 3.6µg 16.6µg 24%
Folate 86µg 8µg 20%
Zinc 0.69mg 2.42mg 16%
Vitamin B1 0.06mg 0.244mg 15%
Vitamin B5 0.772mg 15%
Calcium 88mg 13mg 8%
Vitamin C 0mg 6.1mg 7%
Potassium 31mg 216mg 5%
Vitamin A 30µg 73µg 5%
Vitamin B2 0.2mg 0.26mg 5%
Magnesium 5mg 23mg 4%
Fats 14.6g 12.05g 4%
Cholesterol 84mg 76mg 3%
Monounsaturated fat 5.5g 4.18g 3%
Choline 13.3mg 2%
Saturated fat 3.92g 3.38g 2%
Vitamin E 0.27mg 2%
Vitamin B12 0.47µg 0.43µg 2%
Calories 215kcal 192kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Sodium 67mg 53mg 1%
Vitamin D 8IU 1%
Protein 19.4g 19.63g 0%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 2.98g 2.98g 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0.03g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken feet Quail meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chicken feet
42%
Quail meat
Minerals Daily Need Coverage Score
18%
Chicken feet
64%
Quail meat

Comparison summary

Which food is lower in Cholesterol?
Quail meat
Quail meat is lower in Cholesterol (difference - 8mg)
Which food is lower in Sugar?
Quail meat
Quail meat is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Quail meat
Quail meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Quail meat
Quail meat is lower in Saturated fat (difference - 0.54g)
Which food is richer in minerals?
Quail meat
Quail meat is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.