Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chicken feet vs. Quail meat — In-Depth Nutrition Comparison

Compare

Important differences between chicken feet and quail meat

  • Chicken feet has more folate and calcium; however, quail meat has more vitamin B6, copper, vitamin B3, iron, phosphorus, selenium, zinc, and vitamin B1.
  • Quail meat's daily need coverage for vitamin B6 is 45% more.
  • Chicken feet has 11 times more folate than quail meat. Chicken feet has 86µg of folate, while quail meat has 8µg.

The food varieties used in the comparison are Chicken, feet, boiled and Quail, meat, and skin, raw.

Infographic

Chicken feet vs Quail meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 26% 2.7% 34% 34% 19% 36% 8.7% 0% 20%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 19% 149% 169% 66% 118% 6.9% 2.5% 91%
Contains more CalciumCalcium +576.9%
Contains more MagnesiumMagnesium +360%
Contains more PotassiumPotassium +596.8%
Contains more IronIron +336.3%
Contains more CopperCopper +397.1%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +231.3%
Contains less SodiumSodium -20.9%
Contains more SeleniumSelenium +361.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 5.4% 3% 15% 46% 7.5% 0% 2.3% 59% 0.5% 65% 7.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 20% 24% 0% 0% 61% 60% 141% 46% 138% 54% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +975%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +143.3%
Contains more Vitamin B1Vitamin B1 +306.7%
Contains more Vitamin B2Vitamin B2 +30%
Contains more Vitamin B3Vitamin B3 +1784.5%
Contains more Vitamin B6Vitamin B6 +5900%
~equal in Vitamin B12 ~0.43µg

All nutrients comparison - raw data values

Nutrient Chicken feet Quail meat DV% diff.
Vitamin B3 0.4mg 7.538mg 45%
Vitamin B6 0.01mg 0.6mg 45%
Copper 0.102mg 0.507mg 45%
Iron 0.91mg 3.97mg 38%
Phosphorus 83mg 275mg 27%
Selenium 3.6µg 16.6µg 24%
Folate 86µg 8µg 20%
Zinc 0.69mg 2.42mg 16%
Vitamin B1 0.06mg 0.244mg 15%
Vitamin B5 0.772mg 15%
Calcium 88mg 13mg 8%
Vitamin C 0mg 6.1mg 7%
Potassium 31mg 216mg 5%
Vitamin A 30µg 73µg 5%
Vitamin B2 0.2mg 0.26mg 5%
Magnesium 5mg 23mg 4%
Fats 14.6g 12.05g 4%
Cholesterol 84mg 76mg 3%
Monounsaturated fat 5.5g 4.18g 3%
Choline 13.3mg 2%
Saturated fat 3.92g 3.38g 2%
Vitamin E 0.27mg 2%
Vitamin B12 0.47µg 0.43µg 2%
Calories 215kcal 192kcal 1%
Manganese 0.019mg 1%
Vitamin D 0.2µg 1%
Sodium 67mg 53mg 1%
Vitamin D 8IU 1%
Protein 19.4g 19.63g 0%
Carbs 0.2g 0g 0%
Net carbs 0.2g 0g N/A
Vitamin K 0.2µg 0%
Polyunsaturated fat 2.98g 2.98g 0%
Tryptophan 0.288mg 0%
Threonine 0.945mg 0%
Isoleucine 1.013mg 0%
Leucine 1.613mg 0%
Lysine 1.645mg 0%
Methionine 0.591mg 0%
Phenylalanine 0.826mg 0%
Valine 1.033mg 0%
Histidine 0.696mg 0%
Omega-3 - EPA 0.014g 0.01g N/A
Omega-3 - DHA 0.043g 0g N/A
Omega-3 - DPA 0.022g 0.03g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
19% 15% 66%
Protein: 19.4 g
Fats: 14.6 g
Carbs: 0.2 g
Water: 65.8 g
Other: 0 g
20% 12% 70%
Protein: 19.63 g
Fats: 12.05 g
Carbs: 0 g
Water: 69.65 g
Other: 0 g
Contains more FatsFats +21.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +∞%
~equal in Protein ~19.63g
~equal in Water ~69.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
32% 44% 24%
Saturated fat: Sat. Fat 3.92 g
Monounsaturated fat: Mono. Fat 5.5 g
Polyunsaturated fat: Poly. Fat 2.98 g
32% 40% 28%
Saturated fat: Sat. Fat 3.38 g
Monounsaturated fat: Mono. Fat 4.18 g
Polyunsaturated fat: Poly. Fat 2.98 g
Contains more Mono. FatMonounsaturated fat +31.6%
Contains less Sat. FatSaturated fat -13.8%
~equal in Polyunsaturated fat ~2.98g

People also compare

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken feet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171119/nutrients
  2. Quail meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.