Chicken feet vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between Chicken feet and Scrapple?
- Chicken feet is richer in Folate, yet Scrapple is richer in Vitamin A RAE, Selenium, Iron, Copper, Vitamin B3, Choline, and Vitamin B6.
- Scrapple's daily need coverage for Vitamin A RAE is 66% higher.
- Chicken feet has 17 times more Folate than Scrapple. Chicken feet has 86µg of Folate, while Scrapple has 5µg.
- Scrapple contains less Cholesterol.
We used Chicken, feet, boiled and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1157.1%
Contains
less
Sodium
-86.1%
Contains
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Iron
+107.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+409.7%
Contains
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Zinc
+53.6%
Contains
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Copper
+107.8%
Contains
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Selenium
+383.3%
Equal in Phosphorus - 76
Contains
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Calcium
+1157.1%
Contains
less
Sodium
-86.1%
Contains
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Iron
+107.7%
Contains
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Magnesium
+160%
Contains
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Potassium
+409.7%
Contains
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Zinc
+53.6%
Contains
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Copper
+107.8%
Contains
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Selenium
+383.3%
Equal in Phosphorus - 76
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin E
+80%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin A
+1986%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin K
+1600%
Contains
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Vitamin E
+80%
Contains
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Folate
+1620%
Contains
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Vitamin B12
+51.6%
Contains
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Vitamin A
+1986%
Contains
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Vitamin D
+50%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+93.3%
Contains
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Vitamin B2
+43.5%
Contains
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Vitamin B3
+468.3%
Contains
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Vitamin B6
+1100%
Contains
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Vitamin K
+1600%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+140.7%
Contains
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Carbs
+6930%
Contains
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Other
+∞%
Equal in Fats - 13.87
Equal in Water - 62.47
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
Contains
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Protein
+140.7%
Contains
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Carbs
+6930%
Contains
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Other
+∞%
Equal in Fats - 13.87
Equal in Water - 62.47
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-17.2%
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Polyunsaturated fat
+79.1%
Contains
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Monounsaturated Fat
+11.9%
Saturated Fat:
3.92 g
Monounsaturated Fat:
5.5 g
Polyunsaturated fat:
2.98 g
Saturated Fat:
4.732 g
Monounsaturated Fat:
6.156 g
Polyunsaturated fat:
1.664 g
Contains
less
Saturated Fat
-17.2%
Contains
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Polyunsaturated fat
+79.1%
Contains
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Monounsaturated Fat
+11.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.2g | 13.76g |
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| Protein | 19.4g | 8.06g |
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| Fats | 14.6g | 13.87g |
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| Carbs | 0.2g | 14.06g |
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| Calories | 215kcal | 213kcal |
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| Sugar | 0g | 0.2g |
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| Fiber | 0g | 0.3g |
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| Calcium | 88mg | 7mg |
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| Iron | 0.91mg | 1.89mg |
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| Magnesium | 5mg | 13mg |
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| Phosphorus | 83mg | 76mg |
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| Potassium | 31mg | 158mg |
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| Sodium | 67mg | 482mg |
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| Zinc | 0.69mg | 1.06mg |
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| Copper | 0.102mg | 0.212mg |
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| Selenium | 3.6µg | 17.4µg |
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| Vitamin A | 100IU | 2086IU |
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| Vitamin A RAE | 30µg | 626µg |
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| Vitamin E | 0.27mg | 0.15mg |
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| Vitamin D | 8IU | 13IU |
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| Vitamin D | 0.2µg | 0.3µg |
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| Vitamin C | 0mg | 2.5mg |
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| Vitamin B1 | 0.06mg | 0.116mg |
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| Vitamin B2 | 0.2mg | 0.287mg |
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| Vitamin B3 | 0.4mg | 2.273mg |
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| Vitamin B6 | 0.01mg | 0.12mg |
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| Folate | 86µg | 5µg |
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| Vitamin B12 | 0.47µg | 0.31µg |
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| Vitamin K | 0.2µg | 3.4µg |
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| Cholesterol | 84mg | 49mg |
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| Saturated Fat | 3.92g | 4.732g |
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| Omega-3 - DHA | 0.043g | 0g |
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| Omega-3 - EPA | 0.014g | 0g |
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| Omega-3 - DPA | 0.022g | 0g |
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| Monounsaturated Fat | 5.5g | 6.156g |
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| Polyunsaturated fat | 2.98g | 1.664g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
30%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 415mg)
Which food is lower in Saturated Fat?
Chicken feet is lower in Saturated Fat (difference - 0.812g)
Which food is cheaper?
?
The foods are relatively equal in price ($)