Chicken feet vs. Scrapple — In-Depth Nutrition Comparison
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What are the main differences between chicken feet and scrapple?
- Chicken feet is richer in folate, yet scrapple is richer in vitamin A, selenium, iron, copper, vitamin B3, choline, and vitamin B6.
- Scrapple's daily need coverage for vitamin A is 66% higher.
- Chicken feet has 17 times more folate than scrapple. Chicken feet has 86µg of folate, while scrapple has 5µg.
- Scrapple contains less cholesterol.
We used Chicken, feet, boiled and Scrapple, pork types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1157.1% |
| Contains less SodiumSodium | -86.1% |
| Contains more MagnesiumMagnesium | +160% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more IronIron | +107.7% |
| Contains more CopperCopper | +107.8% |
| Contains more ZincZinc | +53.6% |
| Contains more SeleniumSelenium | +383.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +80% |
| Contains more Vitamin B12Vitamin B12 | +51.6% |
| Contains more FolateFolate | +1620% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1986.7% |
| Contains more Vitamin DVitamin D | +50% |
| Contains more Vitamin B1Vitamin B1 | +93.3% |
| Contains more Vitamin B2Vitamin B2 | +43.5% |
| Contains more Vitamin B3Vitamin B3 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +1100% |
| Contains more Vitamin KVitamin K | +1600% |
| Contains more CholineCholine | +444.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.4 g
Fats:
14.6 g
Carbs:
0.2 g
Water:
65.8 g
Other:
0 g
Protein:
8.06 g
Fats:
13.87 g
Carbs:
14.06 g
Water:
62.47 g
Other:
1.54 g
| Contains more ProteinProtein | +140.7% |
| Contains more CarbsCarbs | +6930% |
| Contains more OtherOther | +∞% |
~equal in
Fats
~13.87g
~equal in
Water
~62.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.92 g
Monounsaturated fat:
Mono. Fat
5.5 g
Polyunsaturated fat:
Poly. Fat
2.98 g
Saturated fat:
Sat. Fat
4.732 g
Monounsaturated fat:
Mono. Fat
6.156 g
Polyunsaturated fat:
Poly. Fat
1.664 g
| Contains less Sat. FatSaturated fat | -17.2% |
| Contains more Poly. FatPolyunsaturated fat | +79.1% |
| Contains more Mono. FatMonounsaturated fat | +11.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin A | 30µg | 626µg | 66% |
| Selenium | 3.6µg | 17.4µg | 25% |
| Protein | 19.4g | 8.06g | 23% |
| Folate | 86µg | 5µg | 20% |
| Sodium | 67mg | 482mg | 18% |
| Iron | 0.91mg | 1.89mg | 12% |
| Vitamin B3 | 0.4mg | 2.273mg | 12% |
| Cholesterol | 84mg | 49mg | 12% |
| Copper | 0.102mg | 0.212mg | 12% |
| Choline | 13.3mg | 72.4mg | 11% |
| Polyunsaturated fat | 2.98g | 1.664g | 9% |
| Vitamin B6 | 0.01mg | 0.12mg | 8% |
| Calcium | 88mg | 7mg | 8% |
| Vitamin B12 | 0.47µg | 0.31µg | 7% |
| Vitamin B2 | 0.2mg | 0.287mg | 7% |
| Carbs | 0.2g | 14.06g | 5% |
| Vitamin B1 | 0.06mg | 0.116mg | 5% |
| Potassium | 31mg | 158mg | 4% |
| Saturated fat | 3.92g | 4.732g | 4% |
| Vitamin K | 0.2µg | 3.4µg | 3% |
| Vitamin C | 0mg | 2.5mg | 3% |
| Zinc | 0.69mg | 1.06mg | 3% |
| Magnesium | 5mg | 13mg | 2% |
| Monounsaturated fat | 5.5g | 6.156g | 2% |
| Vitamin E | 0.27mg | 0.15mg | 1% |
| Vitamin D | 8IU | 13IU | 1% |
| Phosphorus | 83mg | 76mg | 1% |
| Fiber | 0g | 0.3g | 1% |
| Fats | 14.6g | 13.87g | 1% |
| Vitamin D | 0.2µg | 0.3µg | 1% |
| Calories | 215kcal | 213kcal | 0% |
| Net carbs | 0.2g | 13.76g | N/A |
| Sugar | 0g | 0.2g | N/A |
| Omega-3 - EPA | 0.014g | 0g | N/A |
| Omega-3 - DHA | 0.043g | 0g | N/A |
| Omega-3 - DPA | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
37%
Minerals Daily Need Coverage Score
18%
39%
Comparison summary
Which food is lower in Cholesterol?
Scrapple is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Scrapple is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Scrapple is relatively richer in minerals
Which food is richer in vitamins?
Scrapple is relatively richer in vitamins
Which food is lower in Sugar?
Chicken feet is lower in Sugar (difference - 0.2g)
Which food contains less Sodium?
Chicken feet contains less Sodium (difference - 415mg)
Which food is lower in Saturated fat?
Chicken feet is lower in Saturated fat (difference - 0.812g)
Which food is cheaper?
?
The foods are relatively equal in price ($)