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  6. Chicken gumbo vs. Tartar sauce

Chicken gumbo vs. Tartar sauce — In-Depth Nutrition Comparison

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What are the main differences between Chicken gumbo and Tartar sauce?

  • Chicken gumbo is richer in Vitamin B2, Vitamin B1, Selenium, Copper, and Iron, while Tartar sauce is higher in Vitamin K, Vitamin E , and Polyunsaturated fat.
  • Tartar sauce's daily need coverage for Vitamin K is 37% higher.
  • Tartar sauce has 13 times less Vitamin B1 than Chicken gumbo. Chicken gumbo has 0.2mg of Vitamin B1, while Tartar sauce has 0.016mg.
  • Chicken gumbo is lower in Saturated Fat.

We used Soup, chicken gumbo, canned, condensed and Sauce, tartar, ready-to-serve types in this comparison.

Infographic

Chicken gumbo vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
6
:
4
Tartar sauce
Tartar sauce
Contains more Iron +184%
Contains more Phosphorus +17.6%
Contains more Zinc +150%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +644.4%
Contains more Calcium +36.8%
Contains more Magnesium +100%
Contains more Potassium +13.3%
Equal in Sodium - 667
Chicken gumbo
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 3% 9% 6% 91% 9% 34% 27% 37%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +184%
Contains more Phosphorus +17.6%
Contains more Zinc +150%
Contains more Copper +334.8%
Contains more Manganese +86.9%
Contains more Selenium +644.4%
Contains more Calcium +36.8%
Contains more Magnesium +100%
Contains more Potassium +13.3%
Equal in Sodium - 667

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken gumbo
Chicken gumbo
6
:
4
Tartar sauce
Tartar sauce
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +13.6%
Contains more Vitamin A +68.4%
Contains more Vitamin E +366.7%
Contains more Vitamin K +784.2%
Equal in Folate - 5
Equal in Vitamin B12 - 0.02
Chicken gumbo
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 8% 0% 14% 50% 70% 10% 10% 12% 4% 3% 15%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin C +73.9%
Contains more Vitamin B1 +1150%
Contains more Vitamin B2 +934.5%
Contains more Vitamin B3 +469.9%
Contains more Vitamin B5 +119.2%
Contains more Vitamin B6 +13.6%
Contains more Vitamin A +68.4%
Contains more Vitamin E +366.7%
Contains more Vitamin K +784.2%
Equal in Folate - 5
Equal in Vitamin B12 - 0.02

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
3
:
2
Tartar sauce
Tartar sauce
Contains more Protein +110%
Contains more Water +31.4%
Contains more Fats +1364.9%
Contains more Carbs +99.4%
Equal in Other - 2
Chicken gumbo
2% 7% 88% 2%
Protein: 2.1 g
Fats: 1.14 g
Carbs: 6.67 g
Water: 88.02 g
Other: 2.07 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Protein +110%
Contains more Water +31.4%
Contains more Fats +1364.9%
Contains more Carbs +99.4%
Equal in Other - 2

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken gumbo
Chicken gumbo
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +3130%
Chicken gumbo
25% 49% 26%
Saturated Fat: 0.26 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.28 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -92.2%
Contains more Monounsaturated Fat +593.3%
Contains more Polyunsaturated fat +3130%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken gumbo Tartar sauce
Lower in Sodium ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken gumbo Tartar sauce Opinion
Net carbs 5.07g 12.8g Tartar sauce
Protein 2.1g 1g Chicken gumbo
Fats 1.14g 16.7g Tartar sauce
Carbs 6.67g 13.3g Tartar sauce
Calories 45kcal 211kcal Tartar sauce
Sugar 1.93g 4.25g Chicken gumbo
Fiber 1.6g 0.5g Chicken gumbo
Calcium 19mg 26mg Tartar sauce
Iron 0.71mg 0.25mg Chicken gumbo
Magnesium 3mg 6mg Tartar sauce
Phosphorus 20mg 17mg Chicken gumbo
Potassium 60mg 68mg Tartar sauce
Sodium 693mg 667mg Tartar sauce
Zinc 0.3mg 0.12mg Chicken gumbo
Copper 0.1mg 0.023mg Chicken gumbo
Manganese 0.2mg 0.107mg Chicken gumbo
Selenium 6.7µg 0.9µg Chicken gumbo
Vitamin A 98IU 165IU Tartar sauce
Vitamin A RAE 5µg 11µg Tartar sauce
Vitamin E 0.36mg 1.68mg Tartar sauce
Vitamin D 2IU Tartar sauce
Vitamin C 4mg 2.3mg Chicken gumbo
Vitamin B1 0.2mg 0.016mg Chicken gumbo
Vitamin B2 0.3mg 0.029mg Chicken gumbo
Vitamin B3 0.53mg 0.093mg Chicken gumbo
Vitamin B5 0.16mg 0.073mg Chicken gumbo
Vitamin B6 0.05mg 0.044mg Chicken gumbo
Folate 5µg 5µg
Vitamin B12 0.02µg 0.02µg
Vitamin K 5.7µg 50.4µg Tartar sauce
Tryptophan 0.018mg Chicken gumbo
Threonine 0.066mg Chicken gumbo
Isoleucine 0.079mg Chicken gumbo
Leucine 0.134mg Chicken gumbo
Lysine 0.129mg Chicken gumbo
Methionine 0.036mg Chicken gumbo
Phenylalanine 0.077mg Chicken gumbo
Valine 0.093mg Chicken gumbo
Histidine 0.046mg Chicken gumbo
Cholesterol 3mg 7mg Chicken gumbo
Saturated Fat 0.26g 3.333g Chicken gumbo
Omega-3 - DHA 0.011g Tartar sauce
Monounsaturated Fat 0.52g 3.605g Tartar sauce
Polyunsaturated fat 0.28g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken gumbo Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chicken gumbo
18%
Tartar sauce
Minerals Daily Need Coverage Score
24%
Chicken gumbo
15%
Tartar sauce

Comparison summary

Which food contains less Sodium?
Tartar sauce
Tartar sauce contains less Sodium (difference - 26mg)
Which food is lower in Sugar?
Chicken gumbo
Chicken gumbo is lower in Sugar (difference - 2.32g)
Which food is lower in Cholesterol?
Chicken gumbo
Chicken gumbo is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chicken gumbo
Chicken gumbo is lower in Saturated Fat (difference - 3.073g)
Which food is richer in minerals?
Chicken gumbo
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken gumbo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171147/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.