Chicken gumbo vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between chicken gumbo and tartar sauce?
- Chicken gumbo is richer in vitamin B2, vitamin B1, selenium, copper, and iron, while tartar sauce is higher in vitamin K, vitamin E, and monounsaturated fat.
- Tartar sauce's daily need coverage for vitamin K is 37% higher.
- Tartar sauce has 13 times less vitamin B1 than chicken gumbo. Chicken gumbo has 0.2mg of vitamin B1, while tartar sauce has 0.016mg.
- Chicken gumbo is lower in saturated fat.
We used Soup, chicken gumbo, canned, condensed and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin AVitamin A | +120% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +784.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.28g | 9.044g | 58% |
| Vitamin K | 5.7µg | 50.4µg | 37% |
| Fats | 1.14g | 16.7g | 24% |
| Vitamin B2 | 0.3mg | 0.029mg | 21% |
| Vitamin B1 | 0.2mg | 0.016mg | 15% |
| Saturated fat | 0.26g | 3.333g | 14% |
| Selenium | 6.7µg | 0.9µg | 11% |
| Copper | 0.1mg | 0.023mg | 9% |
| Vitamin E | 0.36mg | 1.68mg | 9% |
| Monounsaturated fat | 0.52g | 3.605g | 8% |
| Calories | 45kcal | 211kcal | 8% |
| Iron | 0.71mg | 0.25mg | 6% |
| Manganese | 0.2mg | 0.107mg | 4% |
| Fiber | 1.6g | 0.5g | 4% |
| Vitamin B3 | 0.53mg | 0.093mg | 3% |
| Vitamin C | 4mg | 2.3mg | 2% |
| Vitamin B5 | 0.16mg | 0.073mg | 2% |
| Protein | 2.1g | 1g | 2% |
| Carbs | 6.67g | 13.3g | 2% |
| Zinc | 0.3mg | 0.12mg | 2% |
| Calcium | 19mg | 26mg | 1% |
| Vitamin A | 5µg | 11µg | 1% |
| Sodium | 693mg | 667mg | 1% |
| Cholesterol | 3mg | 7mg | 1% |
| Choline | 8mg | 1% | |
| Magnesium | 3mg | 6mg | 1% |
| Net carbs | 5.07g | 12.8g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 60mg | 68mg | 0% |
| Sugar | 1.93g | 4.25g | N/A |
| Phosphorus | 20mg | 17mg | 0% |
| Vitamin B6 | 0.05mg | 0.044mg | 0% |
| Vitamin B12 | 0.02µg | 0.02µg | 0% |
| Folate | 5µg | 5µg | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% | |
| Omega-3 - DHA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +1364.9% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated fat:
Sat. Fat
3.333 g
Monounsaturated fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated fat | -92.2% |
| Contains more Mono. FatMonounsaturated fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +3130% |
