Chicken gumbo vs. Tartar sauce — In-Depth Nutrition Comparison
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What are the main differences between Chicken gumbo and Tartar sauce?
- Chicken gumbo is richer in Vitamin B2, Vitamin B1, Selenium, Copper, and Iron, while Tartar sauce is higher in Vitamin K, and Vitamin E.
- Tartar sauce's daily need coverage for Vitamin K is 37% higher.
- Tartar sauce has 13 times less Vitamin B1 than Chicken gumbo. Chicken gumbo has 0.2mg of Vitamin B1, while Tartar sauce has 0.016mg.
- Chicken gumbo is lower in Sugar.
We used Soup, chicken gumbo, canned, condensed and Sauce, tartar, ready-to-serve types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +184% |
| Contains more CopperCopper | +334.8% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +17.6% |
| Contains more ManganeseManganese | +86.9% |
| Contains more SeleniumSelenium | +644.4% |
| Contains more MagnesiumMagnesium | +100% |
| Contains more CalciumCalcium | +36.8% |
| Contains more PotassiumPotassium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +73.9% |
| Contains more Vitamin B1Vitamin B1 | +1150% |
| Contains more Vitamin B2Vitamin B2 | +934.5% |
| Contains more Vitamin B3Vitamin B3 | +469.9% |
| Contains more Vitamin B5Vitamin B5 | +119.2% |
| Contains more Vitamin B6Vitamin B6 | +13.6% |
| Contains more Vitamin AVitamin A | +68.4% |
| Contains more Vitamin EVitamin E | +366.7% |
| Contains more Vitamin KVitamin K | +784.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Protein:
1 g
Fats:
16.7 g
Carbs:
13.3 g
Water:
67 g
Other:
2 g
| Contains more ProteinProtein | +110% |
| Contains more WaterWater | +31.4% |
| Contains more FatsFats | +1364.9% |
| Contains more CarbsCarbs | +99.4% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.26 g
Monounsaturated Fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
Saturated Fat:
Sat. Fat
3.333 g
Monounsaturated Fat:
Mono. Fat
3.605 g
Polyunsaturated fat:
Poly. Fat
9.044 g
| Contains less Sat. FatSaturated Fat | -92.2% |
| Contains more Mono. FatMonounsaturated Fat | +593.3% |
| Contains more Poly. FatPolyunsaturated fat | +3130% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 45kcal | 211kcal |
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| Protein | 2.1g | 1g |
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| Fats | 1.14g | 16.7g |
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| Vitamin C | 4mg | 2.3mg |
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| Net carbs | 5.07g | 12.8g |
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| Carbs | 6.67g | 13.3g |
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| Cholesterol | 3mg | 7mg |
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| Vitamin D | 2IU |
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| Magnesium | 3mg | 6mg |
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| Calcium | 19mg | 26mg |
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| Potassium | 60mg | 68mg |
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| Iron | 0.71mg | 0.25mg |
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| Sugar | 1.93g | 4.25g |
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| Fiber | 1.6g | 0.5g |
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| Copper | 0.1mg | 0.023mg |
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| Zinc | 0.3mg | 0.12mg |
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| Phosphorus | 20mg | 17mg |
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| Sodium | 693mg | 667mg |
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| Vitamin A | 98IU | 165IU |
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| Vitamin A | 5µg | 11µg |
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| Vitamin E | 0.36mg | 1.68mg |
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| Manganese | 0.2mg | 0.107mg |
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| Selenium | 6.7µg | 0.9µg |
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| Vitamin B1 | 0.2mg | 0.016mg |
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| Vitamin B2 | 0.3mg | 0.029mg |
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| Vitamin B3 | 0.53mg | 0.093mg |
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| Vitamin B5 | 0.16mg | 0.073mg |
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| Vitamin B6 | 0.05mg | 0.044mg |
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| Vitamin B12 | 0.02µg | 0.02µg | |
| Vitamin K | 5.7µg | 50.4µg |
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| Folate | 5µg | 5µg | |
| Choline | 8mg |
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| Saturated Fat | 0.26g | 3.333g |
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| Monounsaturated Fat | 0.52g | 3.605g |
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| Polyunsaturated fat | 0.28g | 9.044g |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Omega-3 - DHA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
17%
Minerals Daily Need Coverage Score
24%
15%
Comparison summary
Which food contains less Sodium?
Tartar sauce contains less Sodium (difference - 26mg)
Which food is lower in Cholesterol?
Chicken gumbo is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 2.32g)
Which food is lower in Saturated Fat?
Chicken gumbo is lower in Saturated Fat (difference - 3.073g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.