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Chicken meat vs Beef tenderloin - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 5.93g)
Which food is richer in vitamins?
Chicken meat
Chicken meat is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 3mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 25mg)
Which food is cheaper?
Beef tenderloin
Beef tenderloin is cheaper (difference - $1)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars (0 g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Beef tenderloin
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Lower in Sugars Equal
Lower in glycemic index Equal
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
23
Beef tenderloin
Mineral Summary Score
22
Chicken meat
33
Beef tenderloin

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +66.7%
Contains more Iron +146.8%
Contains more Potassium +48.4%
Contains more Copper +86.4%
Contains more Zinc +107.7%
Contains more Phosphorus +11.5%
Contains less Sodium -30.5%
Equal in Magnesium - 22
Contains more Calcium +66.7%
Contains more Iron +146.8%
Contains more Potassium +48.4%
Contains more Copper +86.4%
Contains more Zinc +107.7%
Contains more Phosphorus +11.5%
Contains less Sodium -30.5%
Equal in Magnesium - 22

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B5 +312%
Contains more Vitamin B6 +60%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B12 +720%
Contains more Vitamin A +∞%
Contains more Vitamin B3 +182.9%
Contains more Vitamin B5 +312%
Contains more Vitamin B6 +60%
Contains more Vitamin B1 +42.9%
Contains more Vitamin B2 +54.8%
Contains more Vitamin B12 +720%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
143%
Beef tenderloin
Carbohydrates
0%
Chicken meat
0%
Beef tenderloin
Fats
63%
Chicken meat
114%
Beef tenderloin

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Beef tenderloin Opinion
Calories 239 324 Beef tenderloin
Protein 27.3 23.9 Chicken meat
Fats 13.6 24.6 Beef tenderloin
Vitamin C 0 0
Carbs 0 0
Cholesterol 88 85 Beef tenderloin
Vitamin D 2 Chicken meat
Iron 1.26 3.11 Beef tenderloin
Calcium 15 9 Chicken meat
Potassium 223 331 Beef tenderloin
Magnesium 23 22 Chicken meat
Sugars 0 0
Fiber 0 0
Copper 0.066 0.123 Beef tenderloin
Zinc 1.94 4.03 Beef tenderloin
Starch
Phosphorus 182 203 Beef tenderloin
Sodium 82 57 Beef tenderloin
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 Chicken meat
Vitamin D 0 Chicken meat
Vitamin B1 0.063 0.09 Beef tenderloin
Vitamin B2 0.168 0.26 Beef tenderloin
Vitamin B3 8.487 3 Chicken meat
Vitamin B5 1.03 0.25 Chicken meat
Vitamin B6 0.4 0.25 Chicken meat
Vitamin B12 0.3 2.46 Beef tenderloin
Vitamin K 2.4 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 9.72 Chicken meat
Monounsaturated Fat 5.34 10.27 Beef tenderloin
Polyunsaturated fat 2.97 1 Chicken meat
Tryptophan 0.305 0.268 Chicken meat
Threonine 1.128 1.044 Chicken meat
Isoleucine 1.362 1.075 Chicken meat
Leucine 1.986 1.889 Chicken meat
Lysine 2.223 1.989 Chicken meat
Methionine 0.726 0.612 Chicken meat
Phenylalanine 1.061 0.933 Chicken meat
Valine 1.325 1.163 Chicken meat
Histidine 0.802 0.818 Beef tenderloin
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.