Chicken meat vs Beef tenderloin - In-Depth Nutrition Comparison
How are Chicken meat and Beef tenderloin different?
- Chicken meat has more Vitamin B3, Vitamin B5, and Vitamin B6, however Beef tenderloin is richer in Vitamin B12, Iron, Zinc, Vitamin B2, Copper, and Vitamin A RAE.
- Beef tenderloin covers your daily need of Vitamin B12 90% more than Chicken meat.
- Chicken meat has 4 times more Vitamin B5 than Beef tenderloin. Chicken meat has 1.03mg of Vitamin B5, while Beef tenderloin has 0.25mg.
- Chicken meat contains less Saturated Fat.
Comparison summary table
|Lower in Saturated Fat|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in price|
|Lower in Sugar||Equal|
|Lower in glycemic index||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet||Equal|
|Low Calories diet|
|Low glycemic index diet||Equal|