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Chicken meat vs Bockwurst - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 1.33g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.466g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Bockwurst
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
49
Bockwurst
Mineral Summary Score
22
Chicken meat
34
Bockwurst

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -89.2%
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Equal in Iron - 1.15
Equal in Zinc - 2.07
Equal in Phosphorus - 169
Contains less Sodium -89.2%
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Equal in Iron - 1.15
Equal in Zinc - 2.07
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Equal in Vitamin B6 - 0.378
Contains more Vitamin D +∞%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Equal in Vitamin B6 - 0.378

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
84%
Bockwurst
Carbohydrates
0%
Chicken meat
3%
Bockwurst
Fats
63%
Chicken meat
119%
Bockwurst

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Bockwurst Opinion
Calories 239 301 Bockwurst
Protein 27.3 14.03 Chicken meat
Fats 13.6 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 88 93 Chicken meat
Vitamin D 2 0 Chicken meat
Iron 1.26 1.15 Chicken meat
Calcium 15 41 Bockwurst
Potassium 223 270 Bockwurst
Magnesium 23 26 Bockwurst
Sugars 0 1.33 Bockwurst
Fiber 0 1 Bockwurst
Copper 0.066 0.1 Bockwurst
Zinc 1.94 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 182 169 Chicken meat
Sodium 82 756 Chicken meat
Vitamin A 161 256 Bockwurst
Vitamin E 0.27 0.38 Bockwurst
Vitamin D 0 0
Vitamin B1 0.063 0.193 Bockwurst
Vitamin B2 0.168 0.233 Bockwurst
Vitamin B3 8.487 5.616 Chicken meat
Vitamin B5 1.03 0.891 Chicken meat
Vitamin B6 0.4 0.378 Chicken meat
Vitamin B12 0.3 0.86 Bockwurst
Vitamin K 2.4 70.2 Bockwurst
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 10.256 Chicken meat
Monounsaturated Fat 5.34 13.138 Bockwurst
Polyunsaturated fat 2.97 2.328 Chicken meat
Tryptophan 0.305 153 Bockwurst
Threonine 1.128 0.613 Chicken meat
Isoleucine 1.362 0.677 Chicken meat
Leucine 1.986 1.107 Chicken meat
Lysine 2.223 1.166 Chicken meat
Methionine 0.726 0.333 Chicken meat
Phenylalanine 1.061 0.556 Chicken meat
Valine 1.325 0.767 Chicken meat
Histidine 0.802 0.513 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.