Chicken meat vs. Bockwurst — In-Depth Nutrition Comparison
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A recap on differences between chicken meat and bockwurst
- Chicken meat is higher in selenium and vitamin B3, yet bockwurst is higher in vitamin K, vitamin B1,2, vitamin B1, and manganese.
- Bockwurst covers your daily vitamin K needs 57% more than chicken meat.
- Chicken meat contains 2 times more selenium than bockwurst. While chicken meat contains 23.9µg of selenium, bockwurst contains only 11.3µg.
- The amount of saturated fat in chicken meat is lower.
- The glycemic index of chicken meat is lower.
Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +111.5% |
| Contains more MagnesiumMagnesium | +13% |
| Contains more CalciumCalcium | +173.3% |
| Contains more PotassiumPotassium | +21.1% |
| Contains more CopperCopper | +51.5% |
| Contains more ManganeseManganese | +755% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +220% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +15.6% |
| Contains more CholineCholine | +42% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +40.7% |
| Contains more Vitamin B1Vitamin B1 | +206.3% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
| Contains more Vitamin KVitamin K | +2825% |
| Contains more FolateFolate | +240% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
14.03 g
Fats:
25.87 g
Carbs:
2.95 g
Water:
54.47 g
Other:
2.68 g
| Contains more ProteinProtein | +94.6% |
| Contains more FatsFats | +90.2% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~54.47g
~equal in
Other
~2.68g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
10.256 g
Monounsaturated fat:
Mono. Fat
13.138 g
Polyunsaturated fat:
Poly. Fat
2.328 g
| Contains less Sat. FatSaturated fat | -63% |
| Contains more Poly. FatPolyunsaturated fat | +27.6% |
| Contains more Mono. FatMonounsaturated fat | +146% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 2.4µg | 70.2µg | 57% |
| Tryptophan | 0.305mg | 153mg | 55% |
| Sodium | 82mg | 756mg | 29% |
| Saturated fat | 3.79g | 10.256g | 29% |
| Protein | 27.3g | 14.03g | 27% |
| Vitamin B12 | 0.3µg | 0.86µg | 23% |
| Selenium | 23.9µg | 11.3µg | 23% |
| Fats | 13.6g | 25.87g | 19% |
| Monounsaturated fat | 5.34g | 13.138g | 19% |
| Vitamin B3 | 8.487mg | 5.616mg | 18% |
| Vitamin B1 | 0.063mg | 0.193mg | 11% |
| Manganese | 0.02mg | 0.171mg | 7% |
| Vitamin B2 | 0.168mg | 0.233mg | 5% |
| Fiber | 0g | 1g | 4% |
| Copper | 0.066mg | 0.1mg | 4% |
| Choline | 65.9mg | 46.4mg | 4% |
| Polyunsaturated fat | 2.97g | 2.328g | 4% |
| Vitamin A | 48µg | 15µg | 4% |
| Vitamin C | 0mg | 3.2mg | 4% |
| Vitamin B5 | 1.03mg | 0.891mg | 3% |
| Folate | 5µg | 17µg | 3% |
| Calories | 239kcal | 301kcal | 3% |
| Calcium | 15mg | 41mg | 3% |
| Cholesterol | 88mg | 93mg | 2% |
| Phosphorus | 182mg | 169mg | 2% |
| Vitamin B6 | 0.4mg | 0.378mg | 2% |
| Vitamin E | 0.27mg | 0.38mg | 1% |
| Zinc | 1.94mg | 2.07mg | 1% |
| Iron | 1.26mg | 1.15mg | 1% |
| Potassium | 223mg | 270mg | 1% |
| Magnesium | 23mg | 26mg | 1% |
| Carbs | 0g | 2.95g | 1% |
| Net carbs | 0g | 1.95g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 0g | 1.33g | N/A |
| Threonine | 1.128mg | 0.613mg | 0% |
| Isoleucine | 1.362mg | 0.677mg | 0% |
| Leucine | 1.986mg | 1.107mg | 0% |
| Lysine | 2.223mg | 1.166mg | 0% |
| Methionine | 0.726mg | 0.333mg | 0% |
| Phenylalanine | 1.061mg | 0.556mg | 0% |
| Valine | 1.325mg | 0.767mg | 0% |
| Histidine | 0.802mg | 0.513mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
53%
Minerals Daily Need Coverage Score
38%
44%
Comparison summary
Which food is lower in Cholesterol?
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 674mg)
Which food is lower in Saturated fat?
Chicken meat is lower in Saturated fat (difference - 6.466g)
Which food is lower in glycemic index?
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.