Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Chicken meat vs Bockwurst - In-Depth Nutrition Comparison

Compare

A recap on differences between Chicken meat and Bockwurst

  • Chicken meat is higher in Selenium, and Vitamin B3, yet Bockwurst is higher in Vitamin K, Vitamin B12, Vitamin B1, and Manganese.
  • Bockwurst covers your daily Vitamin K needs 57% more than Chicken meat.
  • Chicken meat contains 2 times more Selenium than Bockwurst. While Chicken meat contains 23.9µg of Selenium, Bockwurst contains only 11.3µg.
  • The amount of Saturated Fat in Chicken meat is lower.

Food varieties used in this article are Chicken, broilers or fryers, meat and skin, cooked, roasted and Bockwurst, pork, veal, raw.

Infographic

Chicken meat vs Bockwurst infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -89.2%
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Equal in Iron - 1.15
Equal in Zinc - 2.07
Equal in Phosphorus - 169
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 44% 13% 24% 19% 34% 57% 73% 99%
Contains less Sodium -89.2%
Contains more Calcium +173.3%
Contains more Potassium +21.1%
Contains more Magnesium +13%
Contains more Copper +51.5%
Equal in Iron - 1.15
Equal in Zinc - 2.07
Equal in Phosphorus - 169

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Folate +240%
Equal in Vitamin B6 - 0.378
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 11% 16% 8% 0% 49% 54% 106% 54% 88% 108% 176% 13%
Contains more Vitamin B3 +51.1%
Contains more Vitamin B5 +15.6%
Contains more Vitamin C +∞%
Contains more Vitamin A +59%
Contains more Vitamin E +40.7%
Contains more Vitamin B1 +206.3%
Contains more Vitamin B2 +38.7%
Contains more Vitamin B12 +186.7%
Contains more Vitamin K +2825%
Contains more Folate +240%
Equal in Vitamin B6 - 0.378

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
56
Bockwurst
Mineral Summary Score
31
Chicken meat
45
Bockwurst

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
84%
Bockwurst
Carbohydrates
0%
Chicken meat
3%
Bockwurst
Fats
63%
Chicken meat
119%
Bockwurst

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Bockwurst
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Bockwurst
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Chicken meat
Chicken meat is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 1.33g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 674mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 6.466g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Bockwurst
Bockwurst is cheaper (difference - $1)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins

All nutrients comparison - raw data values

Nutrient Chicken meat Bockwurst Opinion
Calories 239 301 Bockwurst
Protein 27.3 14.03 Chicken meat
Fats 13.6 25.87 Bockwurst
Vitamin C 0 3.2 Bockwurst
Carbs 0 2.95 Bockwurst
Cholesterol 88 93 Chicken meat
Vitamin D 2 0 Chicken meat
Iron 1.26 1.15 Chicken meat
Calcium 15 41 Bockwurst
Potassium 223 270 Bockwurst
Magnesium 23 26 Bockwurst
Sugar 0 1.33 Chicken meat
Fiber 0 1 Bockwurst
Copper 0.066 0.1 Bockwurst
Zinc 1.94 2.07 Bockwurst
Starch 0 Bockwurst
Phosphorus 182 169 Chicken meat
Sodium 82 756 Chicken meat
Vitamin A 161 256 Bockwurst
Vitamin E 0.27 0.38 Bockwurst
Vitamin D 0 0
Vitamin B1 0.063 0.193 Bockwurst
Vitamin B2 0.168 0.233 Bockwurst
Vitamin B3 8.487 5.616 Chicken meat
Vitamin B5 1.03 0.891 Chicken meat
Vitamin B6 0.4 0.378 Chicken meat
Vitamin B12 0.3 0.86 Bockwurst
Vitamin K 2.4 70.2 Bockwurst
Folate 5 17 Bockwurst
Trans Fat
Saturated Fat 3.79 10.256 Chicken meat
Monounsaturated Fat 5.34 13.138 Bockwurst
Polyunsaturated fat 2.97 2.328 Chicken meat
Tryptophan 0.305 153 Bockwurst
Threonine 1.128 0.613 Chicken meat
Isoleucine 1.362 0.677 Chicken meat
Leucine 1.986 1.107 Chicken meat
Lysine 2.223 1.166 Chicken meat
Methionine 0.726 0.333 Chicken meat
Phenylalanine 1.061 0.556 Chicken meat
Valine 1.325 0.767 Chicken meat
Histidine 0.802 0.513 Chicken meat
Fructose 0.01 Bockwurst

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.