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Chicken meat vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chicken meat
Chicken meat contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1218mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 7.72g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chicken meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Chicken meat
49
Cervelat
Mineral Summary Score
22
Chicken meat
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Copper +127.3%
Contains more Zinc +32%
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Copper +127.3%
Contains more Zinc +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +84.6%
Contains more Vitamin C +∞%
Contains more Vitamin D +2100%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
164%
Chicken meat
105%
Cervelat
Carbohydrates
0%
Chicken meat
3%
Cervelat
Fats
63%
Chicken meat
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chicken meat Cervelat Opinion
Calories 239 362 Cervelat
Protein 27.3 17.45 Chicken meat
Fats 13.6 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 88 74 Cervelat
Vitamin D 2 44 Cervelat
Iron 1.26 2.04 Cervelat
Calcium 15 9 Chicken meat
Potassium 223 260 Cervelat
Magnesium 23 14 Chicken meat
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.066 0.15 Cervelat
Zinc 1.94 2.56 Cervelat
Starch
Phosphorus 182 111 Chicken meat
Sodium 82 1300 Chicken meat
Vitamin A 161 0 Chicken meat
Vitamin E 0.27 0.22 Chicken meat
Vitamin D 0 1.1 Cervelat
Vitamin B1 0.063 0.15 Cervelat
Vitamin B2 0.168 0.33 Cervelat
Vitamin B3 8.487 4.31 Chicken meat
Vitamin B5 1.03 Chicken meat
Vitamin B6 0.4 0.26 Chicken meat
Vitamin B12 0.3 5.5 Cervelat
Vitamin K 2.4 1.3 Chicken meat
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 3.79 11.51 Chicken meat
Monounsaturated Fat 5.34 12.97 Cervelat
Polyunsaturated fat 2.97 1.2 Chicken meat
Tryptophan 0.305 Chicken meat
Threonine 1.128 Chicken meat
Isoleucine 1.362 Chicken meat
Leucine 1.986 Chicken meat
Lysine 2.223 Chicken meat
Methionine 0.726 Chicken meat
Phenylalanine 1.061 Chicken meat
Valine 1.325 Chicken meat
Histidine 0.802 Chicken meat
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.