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Chicken meat vs Cervelat - In-Depth Nutrition Comparison

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What are the differences between Chicken meat and Cervelat?

  • Chicken meat is higher in Vitamin B3, Vitamin B6, and Phosphorus, however Cervelat is richer in Vitamin B12, Vitamin C, Vitamin B2, Iron, and Copper.
  • Cervelat's daily need coverage for Vitamin B12 is 217% more.
  • Cervelat contains 2 times less Vitamin B3 than Chicken meat. Chicken meat contains 8.487mg of Vitamin B3, while Cervelat contains 4.31mg.
  • Chicken meat has less Saturated Fat.

We used Chicken, broilers or fryers, meat and skin, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.

Infographic

Chicken meat vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Copper +127.3%
Contains more Zinc +32%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 48% 5% 20% 17% 22% 53% 78% 11%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Calcium +66.7%
Contains more Magnesium +64.3%
Contains more Phosphorus +64%
Contains less Sodium -93.7%
Contains more Iron +61.9%
Contains more Potassium +16.6%
Contains more Copper +127.3%
Contains more Zinc +32%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 10% 6% 0% 16% 39% 160% 62% 93% 38% 6% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin E +22.7%
Contains more Vitamin B3 +96.9%
Contains more Vitamin B6 +53.8%
Contains more Vitamin K +84.6%
Contains more Folate +150%
Contains more Vitamin C +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +138.1%
Contains more Vitamin B2 +96.4%
Contains more Vitamin B12 +1733.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chicken meat Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Cholesterol ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken meat Cervelat Opinion
Calories 239kcal 362kcal Cervelat
Protein 27.3g 17.45g Chicken meat
Fats 13.6g 30.43g Cervelat
Vitamin C 0mg 16.6mg Cervelat
Net carbs 0g 3.33g Cervelat
Carbs 0g 3.33g Cervelat
Cholesterol 88mg 74mg Cervelat
Vitamin D 2IU 44IU Cervelat
Iron 1.26mg 2.04mg Cervelat
Calcium 15mg 9mg Chicken meat
Potassium 223mg 260mg Cervelat
Magnesium 23mg 14mg Chicken meat
Sugar 0g 0.85g Chicken meat
Fiber 0g 0g
Copper 0.066mg 0.15mg Cervelat
Zinc 1.94mg 2.56mg Cervelat
Starch g g
Phosphorus 182mg 111mg Chicken meat
Sodium 82mg 1300mg Chicken meat
Vitamin A 161IU 0IU Chicken meat
Vitamin E 0.27mg 0.22mg Chicken meat
Vitamin D 0µg 1.1µg Cervelat
Vitamin B1 0.063mg 0.15mg Cervelat
Vitamin B2 0.168mg 0.33mg Cervelat
Vitamin B3 8.487mg 4.31mg Chicken meat
Vitamin B5 1.03mg mg Chicken meat
Vitamin B6 0.4mg 0.26mg Chicken meat
Vitamin B12 0.3µg 5.5µg Cervelat
Vitamin K 2.4µg 1.3µg Chicken meat
Folate 5µg 2µg Chicken meat
Trans Fat g g
Saturated Fat 3.79g 11.51g Chicken meat
Monounsaturated Fat 5.34g 12.97g Cervelat
Polyunsaturated fat 2.97g 1.2g Chicken meat
Tryptophan 0.305mg mg Chicken meat
Threonine 1.128mg mg Chicken meat
Isoleucine 1.362mg mg Chicken meat
Leucine 1.986mg mg Chicken meat
Lysine 2.223mg mg Chicken meat
Methionine 0.726mg mg Chicken meat
Phenylalanine 1.061mg mg Chicken meat
Valine 1.325mg mg Chicken meat
Histidine 0.802mg mg Chicken meat
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken meat Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Chicken meat
87
Cervelat
Mineral Summary Score
31
Chicken meat
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
164%
Chicken meat
105%
Cervelat
Carbohydrates
0%
Chicken meat
3%
Cervelat
Fats
63%
Chicken meat
140%
Cervelat

Comparison summary

Which food is lower in Sugar?
Chicken meat
Chicken meat is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chicken meat
Chicken meat contains less Sodium (difference - 1218mg)
Which food is lower in Saturated Fat?
Chicken meat
Chicken meat is lower in Saturated Fat (difference - 7.72g)
Which food is lower in glycemic index?
Chicken meat
Chicken meat is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken meat
Chicken meat is cheaper (difference - $1.7)
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 14mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.