Chicken meat vs. Cervelat — In-Depth Nutrition Comparison
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What are the differences between chicken meat and cervelat?
- Chicken meat is higher in vitamin B3, vitamin B6, and phosphorus; however, cervelat is richer in vitamin B12, vitamin C, vitamin B2, iron, and copper.
- Cervelat's daily need coverage for vitamin B12 is 217% more.
- Cervelat contains 2 times less vitamin B3 than chicken meat. Chicken meat contains 8.487mg of vitamin B3, while cervelat contains 4.31mg.
- Chicken meat has less saturated fat.
- Chicken meat has a lower glycemic index (0) than cervelat (28).
We used Chicken, broilers or fryers, meat, and skin, cooked, roasted and Thuringer, cervelat, summer sausage, beef, pork types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +64.3% |
| Contains more CalciumCalcium | +66.7% |
| Contains more PhosphorusPhosphorus | +64% |
| Contains less SodiumSodium | -93.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +17.7% |
| Contains more PotassiumPotassium | +16.6% |
| Contains more IronIron | +61.9% |
| Contains more CopperCopper | +127.3% |
| Contains more ZincZinc | +32% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +22.7% |
| Contains more Vitamin B3Vitamin B3 | +96.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +138.1% |
| Contains more Vitamin B2Vitamin B2 | +96.4% |
| Contains more Vitamin B12Vitamin B12 | +1733.3% |
| Contains more CholineCholine | +19.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 5.5µg | 217% |
| Sodium | 82mg | 1300mg | 53% |
| Saturated fat | 3.79g | 11.51g | 35% |
| Vitamin B3 | 8.487mg | 4.31mg | 26% |
| Fats | 13.6g | 30.43g | 26% |
| Vitamin B5 | 1.03mg | 21% | |
| Protein | 27.3g | 17.45g | 20% |
| Monounsaturated fat | 5.34g | 12.97g | 19% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Vitamin B2 | 0.168mg | 0.33mg | 12% |
| Polyunsaturated fat | 2.97g | 1.2g | 12% |
| Vitamin B6 | 0.4mg | 0.26mg | 11% |
| Iron | 1.26mg | 2.04mg | 10% |
| Phosphorus | 182mg | 111mg | 10% |
| Copper | 0.066mg | 0.15mg | 9% |
| Vitamin B1 | 0.063mg | 0.15mg | 7% |
| Selenium | 23.9µg | 20.3µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calories | 239kcal | 362kcal | 6% |
| Zinc | 1.94mg | 2.56mg | 6% |
| Vitamin A | 48µg | 0µg | 5% |
| Vitamin D | 2IU | 44IU | 5% |
| Cholesterol | 88mg | 74mg | 5% |
| Magnesium | 23mg | 14mg | 2% |
| Choline | 65.9mg | 78.9mg | 2% |
| Carbs | 0g | 3.33g | 1% |
| Potassium | 223mg | 260mg | 1% |
| Calcium | 15mg | 9mg | 1% |
| Vitamin K | 2.4µg | 1.3µg | 1% |
| Folate | 5µg | 2µg | 1% |
| Manganese | 0.02mg | 1% | |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin E | 0.27mg | 0.22mg | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +56.4% |
| Contains more WaterWater | +31.6% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~3.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -67.1% |
| Contains more Poly. FatPolyunsaturated fat | +147.5% |
| Contains more Mono. FatMonounsaturated fat | +142.9% |
