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  6. Chicken neck vs. Pepperoni

Chicken neck vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between Chicken neck and Pepperoni

  • Chicken neck has more Vitamin A RAE, and Iron, while Pepperoni has more Manganese, Vitamin B12, Selenium, Vitamin B1, Vitamin B6, and Vitamin B3.
  • Pepperoni's daily need coverage for Sodium is 66% higher.
  • The amount of Saturated Fat in Chicken neck is lower.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat and skin, raw and Pepperoni, beef and pork, sliced.

Infographic

Chicken neck vs Pepperoni infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
2
:
8
Pepperoni
Pepperoni
Contains more Iron +42.9%
Contains less Sodium -96%
Contains more Magnesium +38.5%
Contains more Phosphorus +41.1%
Contains more Potassium +100%
Contains more Zinc +31.2%
Contains more Copper +13.8%
Contains more Manganese +3154.5%
Contains more Selenium +141.7%
Equal in Calcium - 19
Chicken neck
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 72% 10% 48% 13% 9% 51% 27% 5% 66%
Pepperoni
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 50% 13% 68% 25% 207% 67% 31% 141% 159%
Contains more Iron +42.9%
Contains less Sodium -96%
Contains more Magnesium +38.5%
Contains more Phosphorus +41.1%
Contains more Potassium +100%
Contains more Zinc +31.2%
Contains more Copper +13.8%
Contains more Manganese +3154.5%
Contains more Selenium +141.7%
Equal in Calcium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chicken neck
Chicken neck
1
:
9
Pepperoni
Pepperoni
Contains more Vitamin A +∞%
Contains more Vitamin E +243.3%
Contains more Vitamin B1 +476.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.9%
Contains more Vitamin B12 +400%
Equal in Vitamin B5 - 0.93
Equal in Folate - 5
Chicken neck
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 6% 0% 0% 12% 45% 68% 51% 40% 4% 33% 0%
Pepperoni
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 21% 39% 0% 68% 60% 94% 56% 84% 4% 163% 15%
Contains more Vitamin A +∞%
Contains more Vitamin E +243.3%
Contains more Vitamin B1 +476.6%
Contains more Vitamin B2 +34.6%
Contains more Vitamin B3 +38.2%
Contains more Vitamin B6 +112.9%
Contains more Vitamin B12 +400%
Equal in Vitamin B5 - 0.93
Equal in Folate - 5

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chicken neck
Chicken neck
1
:
4
Pepperoni
Pepperoni
Contains more Water +110.1%
Contains more Protein +36.8%
Contains more Fats +76.4%
Contains more Carbs +∞%
Equal in Other - 4.74
Chicken neck
14% 26% 60%
Protein: 14.07 g
Fats: 26.24 g
Carbs: 0 g
Water: 59.99 g
Other: 0 g
Pepperoni
19% 46% 29% 5%
Protein: 19.25 g
Fats: 46.28 g
Carbs: 1.18 g
Water: 28.55 g
Other: 4.74 g
Contains more Water +110.1%
Contains more Protein +36.8%
Contains more Fats +76.4%
Contains more Carbs +∞%
Equal in Other - 4.74

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chicken neck
Chicken neck
2
:
1
Pepperoni
Pepperoni
Contains less Saturated Fat -58.9%
Contains more Polyunsaturated fat +27.4%
Contains more Monounsaturated Fat +96.9%
Chicken neck
31% 45% 24%
Saturated Fat: 7.27 g
Monounsaturated Fat: 10.55 g
Polyunsaturated fat: 5.68 g
Pepperoni
41% 48% 10%
Saturated Fat: 17.708 g
Monounsaturated Fat: 20.77 g
Polyunsaturated fat: 4.458 g
Contains less Saturated Fat -58.9%
Contains more Polyunsaturated fat +27.4%
Contains more Monounsaturated Fat +96.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken neck Pepperoni
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chicken neck Pepperoni Opinion
Net carbs 0g 1.18g Pepperoni
Protein 14.07g 19.25g Pepperoni
Fats 26.24g 46.28g Pepperoni
Carbs 0g 1.18g Pepperoni
Calories 297kcal 504kcal Pepperoni
Calcium 18mg 19mg Pepperoni
Iron 1.9mg 1.33mg Chicken neck
Magnesium 13mg 18mg Pepperoni
Phosphorus 112mg 158mg Pepperoni
Potassium 137mg 274mg Pepperoni
Sodium 64mg 1582mg Chicken neck
Zinc 1.86mg 2.44mg Pepperoni
Copper 0.08mg 0.091mg Pepperoni
Manganese 0.033mg 1.074mg Pepperoni
Selenium 12µg 29µg Pepperoni
Vitamin A 216IU 0IU Chicken neck
Vitamin A RAE 65µg 0µg Chicken neck
Vitamin E 0.3mg 1.03mg Pepperoni
Vitamin D 52IU Pepperoni
Vitamin D 1.3µg Pepperoni
Vitamin B1 0.047mg 0.271mg Pepperoni
Vitamin B2 0.191mg 0.257mg Pepperoni
Vitamin B3 3.608mg 4.987mg Pepperoni
Vitamin B5 0.85mg 0.93mg Pepperoni
Vitamin B6 0.17mg 0.362mg Pepperoni
Folate 5µg 5µg
Vitamin B12 0.26µg 1.3µg Pepperoni
Vitamin K 5.8µg Pepperoni
Tryptophan 0.137mg 0.23mg Pepperoni
Threonine 0.545mg 0.869mg Pepperoni
Isoleucine 0.588mg 0.901mg Pepperoni
Leucine 0.933mg 1.575mg Pepperoni
Lysine 1.005mg 1.652mg Pepperoni
Methionine 0.332mg 0.511mg Pepperoni
Phenylalanine 0.514mg 0.778mg Pepperoni
Valine 0.641mg 0.987mg Pepperoni
Histidine 0.348mg 0.688mg Pepperoni
Cholesterol 99mg 97mg Pepperoni
Trans Fat 1.527g Chicken neck
Saturated Fat 7.27g 17.708g Chicken neck
Omega-3 - DHA 0.06g 0.004g Chicken neck
Omega-3 - EPA 0.02g 0.004g Chicken neck
Omega-3 - DPA 0.03g 0.02g Chicken neck
Monounsaturated Fat 10.55g 20.77g Pepperoni
Polyunsaturated fat 5.68g 4.458g Chicken neck
Omega-6 - Eicosadienoic acid 0.136g Pepperoni
Omega-6 - Linoleic acid 3.605g Pepperoni
Omega-6 - Gamma-linoleic acid 0.002g Pepperoni
Omega-3 - ALA 0.164g Pepperoni
Omega-3 - Eicosatrienoic acid 0.018g Pepperoni
Omega-6 - Dihomo-gamma-linoleic acid 0.04g Pepperoni

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken neck Pepperoni
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
Chicken neck
50%
Pepperoni
Minerals Daily Need Coverage Score
30%
Chicken neck
76%
Pepperoni

Comparison summary

Which food is richer in minerals?
Pepperoni
Pepperoni is relatively richer in minerals
Which food is lower in Cholesterol?
Pepperoni
Pepperoni is lower in Cholesterol (difference - 2mg)
Which food is richer in vitamins?
Pepperoni
Pepperoni is relatively richer in vitamins
Which food is lower in Sugar?
Chicken neck
Chicken neck is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Chicken neck
Chicken neck contains less Sodium (difference - 1518mg)
Which food is lower in Saturated Fat?
Chicken neck
Chicken neck is lower in Saturated Fat (difference - 10.438g)
Which food is lower in glycemic index?
Chicken neck
Chicken neck is lower in glycemic index (difference - 28)
Which food is cheaper?
Chicken neck
Chicken neck is cheaper (difference - $3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken neck - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172382/nutrients
  2. Pepperoni - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.