Chicken neck vs. Pepperoni — In-Depth Nutrition Comparison

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Differences between chicken neck and pepperoni

Chicken neck has more iron, while pepperoni has more manganese, vitamin B12, selenium, vitamin B1, vitamin B6, vitamin B3, and phosphorus.
Pepperoni's daily need coverage for sodium is 66% higher.
The amount of saturated fat in chicken neck is lower.
Chicken neck has a lower glycemic index. The glycemic index of chicken neck is 0, while the glycemic index of pepperoni is 28.

The food types used in this comparison are Chicken, broilers or fryers, neck, meat, and skin, raw and Pepperoni, beef, and pork, sliced.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Pepperoni

Contains more IronIron	+42.9%
Contains less SodiumSodium	-96%

Contains more MagnesiumMagnesium	+38.5%
Contains more PotassiumPotassium	+100%
Contains more CopperCopper	+13.8%
Contains more ZincZinc	+31.2%
Contains more PhosphorusPhosphorus	+41.1%
Contains more ManganeseManganese	+3154.5%
Contains more SeleniumSelenium	+141.7%

~equal in Calcium ~19mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Chicken neck

Pepperoni

Contains more Vitamin AVitamin A

+∞%

Contains more Vitamin EVitamin E	+243.3%
Contains more Vitamin B1Vitamin B1	+476.6%
Contains more Vitamin B2Vitamin B2	+34.6%
Contains more Vitamin B3Vitamin B3	+38.2%
Contains more Vitamin B6Vitamin B6	+112.9%
Contains more Vitamin B12Vitamin B12	+400%

~equal in Vitamin C ~0mg

~equal in Vitamin B5 ~0.93mg

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	64mg	1582mg	66%
Saturated fat	7.27g	17.708g	47%
Manganese	0.033mg	1.074mg	45%
Vitamin B12	0.26µg	1.3µg	43%
Fats	26.24g	46.28g	31%
Selenium	12µg	29µg	31%
Monounsaturated fat	10.55g	20.77g	26%
Vitamin B1	0.047mg	0.271mg	19%
Vitamin B6	0.17mg	0.362mg	15%
Protein	14.07g	19.25g	10%
Calories	297kcal	504kcal	10%
Choline		51.2mg	9%
Vitamin B3	3.608mg	4.987mg	9%
Polyunsaturated fat	5.68g	4.458g	8%
Phosphorus	112mg	158mg	7%
Iron	1.9mg	1.33mg	7%
Vitamin A	65µg	0µg	7%
Vitamin D		1.3µg	7%
Vitamin D		52IU	7%
Vitamin K		5.8µg	5%
Vitamin E	0.3mg	1.03mg	5%
Vitamin B2	0.191mg	0.257mg	5%
Zinc	1.86mg	2.44mg	5%
Potassium	137mg	274mg	4%
Vitamin B5	0.85mg	0.93mg	2%
Copper	0.08mg	0.091mg	1%
Magnesium	13mg	18mg	1%
Cholesterol	99mg	97mg	1%
Carbs	0g	1.18g	0%
Net carbs	0g	1.18g	N/A
Calcium	18mg	19mg	0%
Trans fat		1.527g	N/A
Folate	5µg	5µg	0%
Tryptophan	0.137mg	0.23mg	0%
Threonine	0.545mg	0.869mg	0%
Isoleucine	0.588mg	0.901mg	0%
Leucine	0.933mg	1.575mg	0%
Lysine	1.005mg	1.652mg	0%
Methionine	0.332mg	0.511mg	0%
Phenylalanine	0.514mg	0.778mg	0%
Valine	0.641mg	0.987mg	0%
Histidine	0.348mg	0.688mg	0%
Omega-3 - EPA	0.02g	0.004g	N/A
Omega-3 - DHA	0.06g	0.004g	N/A
Omega-3 - ALA		0.164g	N/A
Omega-3 - DPA	0.03g	0.02g	N/A
Omega-3 - Eicosatrienoic acid		0.018g	N/A
Omega-6 - Gamma-linoleic acid		0.002g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.04g	N/A
Omega-6 - Eicosadienoic acid		0.136g	N/A
Omega-6 - Linoleic acid		3.605g	N/A