Chicken thigh vs. Ostrich — In-Depth Nutrition Comparison
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Summary of differences between Chicken thigh and Ostrich
- Chicken thigh has less Vitamin B12, Selenium, Zinc, Iron, Vitamin B6, Vitamin B1, Phosphorus, and Copper than Ostrich.
- Ostrich covers your daily need of Vitamin B12 247% more than Chicken thigh.
- Chicken thigh has 3 times more Saturated Fat than Ostrich. While Chicken thigh has 2.78g of Saturated Fat, Ostrich has only 1g.
These are the specific foods used in this comparison Chicken, broilers or fryers, thigh, meat only, cooked, fried and Ostrich, tip trimmed, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+116.7%
Contains
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Manganese
+42.1%
Contains
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Iron
+91.1%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+73.8%
Contains
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Copper
+68.9%
Contains
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Selenium
+82.9%
Equal in Magnesium - 25
Contains
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Calcium
+116.7%
Contains
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Manganese
+42.1%
Contains
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Iron
+91.1%
Contains
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Phosphorus
+26.1%
Contains
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Potassium
+39.8%
Contains
less
Sodium
-15.8%
Contains
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Zinc
+73.8%
Contains
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Copper
+68.9%
Contains
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Selenium
+82.9%
Equal in Magnesium - 25
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B6
+43.4%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1793.9%
Equal in Vitamin B3 - 7.143
Equal in Vitamin B5 - 1.318
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+163.6%
Contains
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Vitamin B2
+14.5%
Contains
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Vitamin B6
+43.4%
Contains
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Folate
+66.7%
Contains
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Vitamin B12
+1793.9%
Equal in Vitamin B3 - 7.143
Equal in Vitamin B5 - 1.318
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+300.8%
Contains
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Carbs
+∞%
Contains
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Other
+139.5%
Contains
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Water
+15.5%
Equal in Protein - 28.49
Protein:
28.18 g
Fats:
10.3 g
Carbs:
1.18 g
Water:
59.31 g
Other:
1.03 g
Protein:
28.49 g
Fats:
2.57 g
Carbs:
0 g
Water:
68.51 g
Other:
0.43 g
Contains
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Fats
+300.8%
Contains
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Carbs
+∞%
Contains
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Other
+139.5%
Contains
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Water
+15.5%
Equal in Protein - 28.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+293.8%
Contains
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Polyunsaturated fat
+452.3%
Contains
less
Saturated Fat
-64%
Saturated Fat:
2.78 g
Monounsaturated Fat:
3.82 g
Polyunsaturated fat:
2.43 g
Saturated Fat:
1 g
Monounsaturated Fat:
0.97 g
Polyunsaturated fat:
0.44 g
Contains
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Monounsaturated Fat
+293.8%
Contains
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Polyunsaturated fat
+452.3%
Contains
less
Saturated Fat
-64%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 1.18g | 0g |
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| Protein | 28.18g | 28.49g |
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| Fats | 10.3g | 2.57g |
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| Carbs | 1.18g | 0g |
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| Calories | 218kcal | 145kcal |
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| Calcium | 13mg | 6mg |
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| Iron | 1.46mg | 2.79mg |
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| Magnesium | 26mg | 25mg |
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| Phosphorus | 199mg | 251mg |
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| Potassium | 259mg | 362mg |
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| Sodium | 95mg | 80mg |
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| Zinc | 2.79mg | 4.85mg |
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| Copper | 0.09mg | 0.152mg |
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| Manganese | 0.027mg | 0.019mg |
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| Selenium | 20.5µg | 37.5µg |
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| Vitamin A | 70IU | 0IU |
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| Vitamin E | 0.23mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.088mg | 0.232mg |
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| Vitamin B2 | 0.255mg | 0.292mg |
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| Vitamin B3 | 7.12mg | 7.143mg |
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| Vitamin B5 | 1.285mg | 1.318mg |
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| Vitamin B6 | 0.38mg | 0.545mg |
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| Folate | 9µg | 15µg |
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| Vitamin B12 | 0.33µg | 6.25µg |
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| Tryptophan | 0.329mg | 0.254mg |
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| Threonine | 1.188mg | 1.25mg |
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| Isoleucine | 1.486mg | 1.354mg |
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| Leucine | 2.115mg | 2.315mg |
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| Lysine | 2.384mg | 2.516mg |
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| Methionine | 0.778mg | 0.796mg |
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| Phenylalanine | 1.121mg | 1.176mg |
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| Valine | 1.397mg | 1.407mg |
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| Histidine | 0.874mg | 0.716mg |
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| Cholesterol | 102mg | 85mg |
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| Saturated Fat | 2.78g | 1g |
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| Omega-3 - DHA | 0.05g |
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| Omega-3 - EPA | 0.01g |
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| Omega-3 - DPA | 0.03g |
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| Monounsaturated Fat | 3.82g | 0.97g |
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| Polyunsaturated fat | 2.43g | 0.44g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
105%
Minerals Daily Need Coverage Score
42%
66%
Comparison summary
Which food contains less Sodium?
Ostrich contains less Sodium (difference - 15mg)
Which food is lower in Cholesterol?
Ostrich is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Ostrich is lower in Saturated Fat (difference - 1.78g)
Which food is richer in vitamins?
Ostrich is relatively richer in vitamins
Which food is lower in Sugar?
Chicken thigh is lower in Sugar (difference - 0g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.