Chicken vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison
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What are the differences between Chicken vegetable soup and Onion gravy?
- Onion gravy is richer than Chicken vegetable soup in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese.
- Onion gravy's daily need coverage for Sodium is 172% more.
- The amount of Sodium in Chicken vegetable soup is lower.
We used Soup, chicken and vegetable, canned, ready-to-serve and Gravy, onion, dry, mix types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Sodium
-94.5%
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Calcium
+1900%
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Iron
+300%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+480%
Contains
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Potassium
+97%
Contains
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Zinc
+300%
Contains
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Copper
+639.1%
Contains
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Manganese
+614.3%
Contains
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Selenium
+103.3%
Contains
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Sodium
-94.5%
Contains
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Calcium
+1900%
Contains
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Iron
+300%
Contains
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Magnesium
+325%
Contains
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Phosphorus
+480%
Contains
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Potassium
+97%
Contains
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Zinc
+300%
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Copper
+639.1%
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Manganese
+614.3%
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Selenium
+103.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
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Vitamin B5
+112%
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Vitamin C
+∞%
Contains
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Vitamin B1
+1076.5%
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Vitamin B2
+308.2%
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Vitamin B3
+308.4%
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Vitamin B6
+38.9%
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Folate
+138.5%
Contains
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Vitamin B12
+536.4%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B5
+112%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1076.5%
Contains
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Vitamin B2
+308.2%
Contains
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Vitamin B3
+308.4%
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Vitamin B6
+38.9%
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Folate
+138.5%
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Vitamin B12
+536.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+2002.8%
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Protein
+356.9%
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Fats
+311%
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Carbs
+1345.3%
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Other
+1602.1%
Protein:
1.97 g
Fats:
0.73 g
Carbs:
4.68 g
Water:
91.68 g
Other:
0.94 g
Protein:
9 g
Fats:
3 g
Carbs:
67.64 g
Water:
4.36 g
Other:
16 g
Contains
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Water
+2002.8%
Contains
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Protein
+356.9%
Contains
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Fats
+311%
Contains
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Carbs
+1345.3%
Contains
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Other
+1602.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-93.5%
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Monounsaturated Fat
+469.6%
Equal in Polyunsaturated fat - 0.14
Saturated Fat:
0.121 g
Monounsaturated Fat:
0.158 g
Polyunsaturated fat:
0.134 g
Saturated Fat:
1.86 g
Monounsaturated Fat:
0.9 g
Polyunsaturated fat:
0.14 g
Contains
less
Saturated Fat
-93.5%
Contains
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Monounsaturated Fat
+469.6%
Equal in Polyunsaturated fat - 0.14
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 3.78g | 61.64g |
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| Protein | 1.97g | 9g |
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| Fats | 0.73g | 3g |
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| Carbs | 4.68g | 67.64g |
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| Calories | 33kcal | 322kcal |
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| Starch | 2.7g |
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| Fructose | 0.27g |
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| Sugar | 1.01g |
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| Fiber | 0.9g | 6g |
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| Calcium | 14mg | 280mg |
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| Iron | 0.25mg | 1mg |
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| Magnesium | 8mg | 34mg |
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| Phosphorus | 35mg | 203mg |
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| Potassium | 133mg | 262mg |
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| Sodium | 229mg | 4186mg |
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| Zinc | 0.22mg | 0.88mg |
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| Copper | 0.023mg | 0.17mg |
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| Manganese | 0.056mg | 0.4mg |
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| Selenium | 3µg | 6.1µg |
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| Vitamin A | 1044IU | 0IU |
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| Vitamin A RAE | 52µg | 0µg |
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| Vitamin E | 0.24mg |
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| Vitamin C | 0mg | 7mg |
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| Vitamin B1 | 0.017mg | 0.2mg |
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| Vitamin B2 | 0.098mg | 0.4mg |
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| Vitamin B3 | 0.906mg | 3.7mg |
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| Vitamin B5 | 0.212mg | 0.1mg |
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| Vitamin B6 | 0.072mg | 0.1mg |
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| Folate | 13µg | 31µg |
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| Vitamin B12 | 0.11µg | 0.7µg |
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| Vitamin K | 2.2µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.057mg |
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| Isoleucine | 0.07mg |
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| Leucine | 0.127mg |
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| Lysine | 0.099mg |
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| Methionine | 0.037mg |
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| Phenylalanine | 0.06mg |
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| Valine | 0.08mg |
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| Histidine | 0.05mg |
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| Cholesterol | 3mg | 2mg |
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| Saturated Fat | 0.121g | 1.86g |
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| Monounsaturated Fat | 0.158g | 0.9g |
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| Polyunsaturated fat | 0.134g | 0.14g |
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| Omega-6 - Linoleic acid | 0.12g |
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| Omega-3 - ALA | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
31%
Minerals Daily Need Coverage Score
11%
97%
Comparison summary
Which food is lower in Sugar?
Onion gravy is lower in Sugar (difference - 1.01g)
Which food is lower in Cholesterol?
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in glycemic index?
Onion gravy is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup contains less Sodium (difference - 3957mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup is lower in Saturated Fat (difference - 1.739g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.