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Chicken vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between Chicken vegetable soup and Onion gravy?

  • Onion gravy is richer than Chicken vegetable soup in Calcium, Vitamin B12, Phosphorus, Vitamin B2, Fiber, Vitamin B3, Copper, Vitamin B1, and Manganese.
  • Onion gravy's daily need coverage for Sodium is 172% more.
  • The amount of Sodium in Chicken vegetable soup is lower.

We used Soup, chicken and vegetable, canned, ready-to-serve and Gravy, onion, dry, mix types in this article.

Infographic

Chicken vegetable soup vs Onion gravy infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +97%
Contains more IronIron +300%
Contains more CopperCopper +639.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +308.2%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +536.4%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2002.8%
Contains more ProteinProtein +356.9%
Contains more FatsFats +311%
Contains more CarbsCarbs +1345.3%
Contains more OtherOther +1602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated Fat: Sat. Fat 0.121 g
Monounsaturated Fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
64% 31% 5%
Saturated Fat: Sat. Fat 1.86 g
Monounsaturated Fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated Fat -93.5%
Contains more Mono. FatMonounsaturated Fat +469.6%
~equal in Polyunsaturated fat ~0.14g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chicken vegetable soup Onion gravy
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Onion gravy Opinion
Calories 33kcal 322kcal Onion gravy
Protein 1.97g 9g Onion gravy
Fats 0.73g 3g Onion gravy
Vitamin C 0mg 7mg Onion gravy
Net carbs 3.78g 61.64g Onion gravy
Carbs 4.68g 67.64g Onion gravy
Cholesterol 3mg 2mg Onion gravy
Magnesium 8mg 34mg Onion gravy
Calcium 14mg 280mg Onion gravy
Potassium 133mg 262mg Onion gravy
Iron 0.25mg 1mg Onion gravy
Sugar 1.01g Onion gravy
Fiber 0.9g 6g Onion gravy
Copper 0.023mg 0.17mg Onion gravy
Zinc 0.22mg 0.88mg Onion gravy
Starch 2.7g Chicken vegetable soup
Phosphorus 35mg 203mg Onion gravy
Sodium 229mg 4186mg Chicken vegetable soup
Vitamin A 1044IU 0IU Chicken vegetable soup
Vitamin A 52µg 0µg Chicken vegetable soup
Vitamin E 0.24mg Chicken vegetable soup
Manganese 0.056mg 0.4mg Onion gravy
Selenium 3µg 6.1µg Onion gravy
Vitamin B1 0.017mg 0.2mg Onion gravy
Vitamin B2 0.098mg 0.4mg Onion gravy
Vitamin B3 0.906mg 3.7mg Onion gravy
Vitamin B5 0.212mg 0.1mg Chicken vegetable soup
Vitamin B6 0.072mg 0.1mg Onion gravy
Vitamin B12 0.11µg 0.7µg Onion gravy
Vitamin K 2.2µg Chicken vegetable soup
Folate 13µg 31µg Onion gravy
Choline 7.7mg Chicken vegetable soup
Saturated Fat 0.121g 1.86g Chicken vegetable soup
Monounsaturated Fat 0.158g 0.9g Onion gravy
Polyunsaturated fat 0.134g 0.14g Onion gravy
Tryptophan 0.02mg Chicken vegetable soup
Threonine 0.057mg Chicken vegetable soup
Isoleucine 0.07mg Chicken vegetable soup
Leucine 0.127mg Chicken vegetable soup
Lysine 0.099mg Chicken vegetable soup
Methionine 0.037mg Chicken vegetable soup
Phenylalanine 0.06mg Chicken vegetable soup
Valine 0.08mg Chicken vegetable soup
Histidine 0.05mg Chicken vegetable soup
Fructose 0.27g Chicken vegetable soup
Omega-3 - ALA 0.01g Chicken vegetable soup
Omega-6 - Linoleic acid 0.12g Chicken vegetable soup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chicken vegetable soup Onion gravy
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chicken vegetable soup
29%
Onion gravy
Minerals Daily Need Coverage Score
11%
Chicken vegetable soup
97%
Onion gravy

Comparison summary

Which food is lower in Cholesterol?
Onion gravy
Onion gravy is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Onion gravy
Onion gravy is lower in Sugar (difference - 1.01g)
Which food is lower in glycemic index?
Onion gravy
Onion gravy is lower in glycemic index (difference - 52)
Which food is richer in minerals?
Onion gravy
Onion gravy is relatively richer in minerals
Which food contains less Sodium?
Chicken vegetable soup
Chicken vegetable soup contains less Sodium (difference - 3957mg)
Which food is lower in Saturated Fat?
Chicken vegetable soup
Chicken vegetable soup is lower in Saturated Fat (difference - 1.739g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.