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  6. Chicken vegetable soup vs. Onion gravy

Chicken vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between chicken vegetable soup and onion gravy?

  • Chicken vegetable soup is higher in vitamin A, yet onion gravy is higher in calcium, vitamin B12, phosphorus, vitamin B2, fiber, vitamin B3, copper, and vitamin B1.
  • Onion gravy's daily need coverage for sodium is 172% more.
  • The amount of sodium in chicken vegetable soup is lower.

We used Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, onion, dry, mix types in this article.

Infographic

Chicken vegetable soup vs Onion gravy infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 4.2% 12% 9.4% 7.7% 6% 15% 30% 7.3% 16%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 84% 23% 38% 57% 24% 87% 546% 52% 33%
Contains less SodiumSodium -94.5%
Contains more MagnesiumMagnesium +325%
Contains more CalciumCalcium +1900%
Contains more PotassiumPotassium +97%
Contains more IronIron +300%
Contains more CopperCopper +639.1%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +480%
Contains more ManganeseManganese +614.3%
Contains more SeleniumSelenium +103.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 17% 4.8% 0% 4.3% 23% 17% 13% 17% 14% 5.5% 9.8% 4.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 0% 0% 0% 50% 92% 69% 6% 23% 88% 0% 23% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +112%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1076.5%
Contains more Vitamin B2Vitamin B2 +308.2%
Contains more Vitamin B3Vitamin B3 +308.4%
Contains more Vitamin B6Vitamin B6 +38.9%
Contains more Vitamin B12Vitamin B12 +536.4%
Contains more FolateFolate +138.5%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chicken vegetable soup Onion gravy DV% diff.
Sodium 229mg 4186mg 172%
Calcium 14mg 280mg 27%
Vitamin B12 0.11µg 0.7µg 25%
Phosphorus 35mg 203mg 24%
Vitamin B2 0.098mg 0.4mg 23%
Carbs 4.68g 67.64g 21%
Fiber 0.9g 6g 20%
Vitamin B3 0.906mg 3.7mg 17%
Copper 0.023mg 0.17mg 16%
Vitamin B1 0.017mg 0.2mg 15%
Manganese 0.056mg 0.4mg 15%
Protein 1.97g 9g 14%
Calories 33kcal 322kcal 14%
Iron 0.25mg 1mg 9%
Saturated fat 0.121g 1.86g 8%
Vitamin C 0mg 7mg 8%
Magnesium 8mg 34mg 6%
Zinc 0.22mg 0.88mg 6%
Vitamin A 52µg 0µg 6%
Selenium 3µg 6.1µg 6%
Folate 13µg 31µg 5%
Potassium 133mg 262mg 4%
Fats 0.73g 3g 3%
Vitamin E 0.24mg 2%
Monounsaturated fat 0.158g 0.9g 2%
Vitamin B5 0.212mg 0.1mg 2%
Vitamin B6 0.072mg 0.1mg 2%
Vitamin K 2.2µg 2%
Starch 2.7g 1%
Choline 7.7mg 1%
Net carbs 3.78g 61.64g N/A
Cholesterol 3mg 2mg 0%
Sugar 1.01g N/A
Polyunsaturated fat 0.134g 0.14g 0%
Tryptophan 0.02mg 0%
Threonine 0.057mg 0%
Isoleucine 0.07mg 0%
Leucine 0.127mg 0%
Lysine 0.099mg 0%
Methionine 0.037mg 0%
Phenylalanine 0.06mg 0%
Valine 0.08mg 0%
Histidine 0.05mg 0%
Fructose 0.27g 0%
Omega-3 - ALA 0.01g N/A
Omega-6 - Linoleic acid 0.12g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 5% 92%
Protein: 1.97 g
Fats: 0.73 g
Carbs: 4.68 g
Water: 91.68 g
Other: 0.94 g
9% 3% 68% 4% 16%
Protein: 9 g
Fats: 3 g
Carbs: 67.64 g
Water: 4.36 g
Other: 16 g
Contains more WaterWater +2002.8%
Contains more ProteinProtein +356.9%
Contains more FatsFats +311%
Contains more CarbsCarbs +1345.3%
Contains more OtherOther +1602.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 38% 32%
Saturated fat: Sat. Fat 0.121 g
Monounsaturated fat: Mono. Fat 0.158 g
Polyunsaturated fat: Poly. Fat 0.134 g
64% 31% 5%
Saturated fat: Sat. Fat 1.86 g
Monounsaturated fat: Mono. Fat 0.9 g
Polyunsaturated fat: Poly. Fat 0.14 g
Contains less Sat. FatSaturated fat -93.5%
Contains more Mono. FatMonounsaturated fat +469.6%
~equal in Polyunsaturated fat ~0.14g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chicken vegetable soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171546/nutrients
  2. Onion gravy - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.