Chicken vegetable soup vs. Onion gravy — In-Depth Nutrition Comparison

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What are the differences between chicken vegetable soup and onion gravy?

Onion gravy is richer than chicken vegetable soup in calcium, vitamin B12, phosphorus, vitamin B2, carbs, fiber, vitamin B3, protein, and copper.
Onion gravy's daily need coverage for sodium is 172% more.
The amount of sodium in chicken vegetable soup is lower.

We used Soup, chicken, and vegetable, canned, ready-to-serve and Gravy, onion, dry, mix types in this article.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chicken vegetable soup

Onion gravy

Contains less SodiumSodium

-94.5%

Contains more MagnesiumMagnesium	+325%
Contains more CalciumCalcium	+1900%
Contains more PotassiumPotassium	+97%
Contains more IronIron	+300%
Contains more CopperCopper	+639.1%
Contains more ZincZinc	+300%
Contains more PhosphorusPhosphorus	+480%
Contains more ManganeseManganese	+614.3%
Contains more SeleniumSelenium	+103.3%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chicken vegetable soup

Onion gravy

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B5Vitamin B5	+112%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+1076.5%
Contains more Vitamin B2Vitamin B2	+308.2%
Contains more Vitamin B3Vitamin B3	+308.4%
Contains more Vitamin B6Vitamin B6	+38.9%
Contains more Vitamin B12Vitamin B12	+536.4%
Contains more FolateFolate	+138.5%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	229mg	4186mg	172%
Calcium	14mg	280mg	27%
Vitamin B12	0.11µg	0.7µg	25%
Phosphorus	35mg	203mg	24%
Vitamin B2	0.098mg	0.4mg	23%
Carbs	4.68g	67.64g	21%
Fiber	0.9g	6g	20%
Vitamin B3	0.906mg	3.7mg	17%
Copper	0.023mg	0.17mg	16%
Manganese	0.056mg	0.4mg	15%
Vitamin B1	0.017mg	0.2mg	15%
Calories	33kcal	322kcal	14%
Protein	1.97g	9g	14%
Iron	0.25mg	1mg	9%
Vitamin C	0mg	7mg	8%
Saturated fat	0.121g	1.86g	8%
Magnesium	8mg	34mg	6%
Zinc	0.22mg	0.88mg	6%
Vitamin A	52µg	0µg	6%
Selenium	3µg	6.1µg	6%
Folate	13µg	31µg	5%
Potassium	133mg	262mg	4%
Fats	0.73g	3g	3%
Vitamin E	0.24mg		2%
Vitamin B5	0.212mg	0.1mg	2%
Vitamin B6	0.072mg	0.1mg	2%
Vitamin K	2.2µg		2%
Monounsaturated fat	0.158g	0.9g	2%
Starch	2.7g		1%
Choline	7.7mg		1%
Omega-3 (ALA)	0.01g		1%
Omega-6 (Linoleic acid)	0.12g		1%
Protein per 100 calories	6g	2.8g	N/A
Calories per 10 g protein	168kcal	358kcal	N/A
Weight per 100 calories	303g	31g	N/A
Unsaturated / Saturated Fat ratio	2.4	0.56	N/A
Net carbs	3.78g	61.64g	N/A
Cholesterol	3mg	2mg	0%
Sugar	1.01g		N/A
Polyunsaturated fat	0.134g	0.14g	0%
Tryptophan	0.02mg		0%
Threonine	0.057mg		0%
Isoleucine	0.07mg		0%
Leucine	0.127mg		0%
Lysine	0.099mg		0%
Methionine	0.037mg		0%
Phenylalanine	0.06mg		0%
Valine	0.08mg		0%
Histidine	0.05mg		0%
Fructose	0.27g		0%