Chicken wing vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between Chicken wing and Pot roast
- Chicken wing has more Vitamin B3, and Polyunsaturated fat, however, Pot roast has more Vitamin B12, Zinc, Iron, and Phosphorus.
- Daily need coverage for Vitamin B12 from Pot roast is 78% higher.
- Pot roast has 7 times less Polyunsaturated fat than Chicken wing. Chicken wing has 5.07g of Polyunsaturated fat, while Pot roast has 0.708g.
- Pot roast is lower in Sodium.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+25%
Contains
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Manganese
+500%
Contains
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Iron
+87.6%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+382.6%
Contains
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Copper
+57.1%
Equal in Selenium - 27
Contains
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Calcium
+25%
Contains
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Manganese
+500%
Contains
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Iron
+87.6%
Contains
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Magnesium
+18.8%
Contains
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Phosphorus
+43.8%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-85.3%
Contains
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Zinc
+382.6%
Contains
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Copper
+57.1%
Equal in Selenium - 27
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Vitamin B3
+28.3%
Contains
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Vitamin B5
+24.3%
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Folate
+100%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+752%
Equal in Vitamin B6 - 0.283
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+79.7%
Contains
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Vitamin B3
+28.3%
Contains
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Vitamin B5
+24.3%
Contains
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Folate
+100%
Contains
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Vitamin B2
+12.5%
Contains
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Vitamin B12
+752%
Equal in Vitamin B6 - 0.283
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+13.8%
Contains
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Carbs
+∞%
Contains
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Protein
+45.6%
Contains
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Water
+12.3%
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Contains
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Fats
+13.8%
Contains
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Carbs
+∞%
Contains
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Protein
+45.6%
Contains
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Water
+12.3%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-22.8%
Contains
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Polyunsaturated fat
+616.1%
Equal in Monounsaturated Fat - 8.175
Saturated Fat:
5.83 g
Monounsaturated Fat:
8.96 g
Polyunsaturated fat:
5.07 g
Saturated Fat:
7.548 g
Monounsaturated Fat:
8.175 g
Polyunsaturated fat:
0.708 g
Contains
less
Saturated Fat
-22.8%
Contains
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Polyunsaturated fat
+616.1%
Equal in Monounsaturated Fat - 8.175
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 10.64g | 0g |
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| Protein | 19.87g | 28.94g |
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| Fats | 21.81g | 19.17g |
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| Carbs | 10.94g | 0g |
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| Calories | 324kcal | 297kcal |
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| Fiber | 0.3g | 0g |
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| Calcium | 20mg | 16mg |
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| Iron | 1.29mg | 2.42mg |
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| Magnesium | 16mg | 19mg |
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| Phosphorus | 121mg | 174mg |
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| Potassium | 138mg | 231mg |
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| Sodium | 320mg | 47mg |
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| Zinc | 1.38mg | 6.66mg |
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| Copper | 0.063mg | 0.099mg |
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| Manganese | 0.06mg | 0.01mg |
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| Selenium | 25.7µg | 27µg |
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| Vitamin A | 113IU | 0IU |
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| Vitamin A RAE | 34µg | 0µg |
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| Vitamin E | 0.51mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin B1 | 0.106mg | 0.059mg |
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| Vitamin B2 | 0.152mg | 0.171mg |
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| Vitamin B3 | 5.265mg | 4.105mg |
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| Vitamin B5 | 0.71mg | 0.571mg |
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| Vitamin B6 | 0.3mg | 0.283mg |
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| Folate | 18µg | 9µg |
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| Vitamin B12 | 0.25µg | 2.13µg |
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| Vitamin K | 1.8µg |
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| Tryptophan | 0.219mg | 0.19mg |
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| Threonine | 0.795mg | 1.156mg |
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| Isoleucine | 0.941mg | 1.317mg |
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| Leucine | 1.421mg | 2.302mg |
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| Lysine | 1.474mg | 2.446mg |
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| Methionine | 0.499mg | 0.754mg |
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| Phenylalanine | 0.785mg | 1.143mg |
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| Valine | 0.953mg | 1.436mg |
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| Histidine | 0.547mg | 0.924mg |
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| Cholesterol | 79mg | 116mg |
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| Saturated Fat | 5.83g | 7.548g |
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| Omega-3 - DHA | 0.04g | 0g |
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| Omega-3 - EPA | 0.01g | 0g |
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| Omega-3 - DPA | 0.02g | 0g |
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| Monounsaturated Fat | 8.96g | 8.175g |
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| Polyunsaturated fat | 5.07g | 0.708g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
44%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 273mg)
Which food is lower in Sugar?
Chicken wing is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Chicken wing is lower in Cholesterol (difference - 37mg)
Which food is lower in Saturated Fat?
Chicken wing is lower in Saturated Fat (difference - 1.718g)
Which food is lower in glycemic index?
Chicken wing is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.