Chicken wings vs. Pot roast — In-Depth Nutrition Comparison
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The main differences between chicken wings and pot roast
- Chicken wings have more vitamin B3 and polyunsaturated fat; however, pot roast has more vitamin B12, zinc, iron, and phosphorus.
- Daily need coverage for vitamin B12 for pot roast is 78% higher.
- Pot roast has 7 times less polyunsaturated fat than chicken wings. Chicken wings have 5.07g of polyunsaturated fat, while pot roast has 0.708g.
- Pot roast is lower in sodium.
Food types used in this article are Chicken, broilers or fryers, wing, meat and skin, cooked, fried, batter and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25% |
| Contains more ManganeseManganese | +500% |
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more IronIron | +87.6% |
| Contains more CopperCopper | +57.1% |
| Contains more ZincZinc | +382.6% |
| Contains more PhosphorusPhosphorus | +43.8% |
| Contains less SodiumSodium | -85.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +79.7% |
| Contains more Vitamin B3Vitamin B3 | +28.3% |
| Contains more Vitamin B5Vitamin B5 | +24.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +12.5% |
| Contains more Vitamin B12Vitamin B12 | +752% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
19.87 g
Fats:
21.81 g
Carbs:
10.94 g
Water:
46.21 g
Other:
1.17 g
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
| Contains more FatsFats | +13.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-11800% |
| Contains more ProteinProtein | +45.6% |
| Contains more WaterWater | +12.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
5.83 g
Monounsaturated fat:
Mono. Fat
8.96 g
Polyunsaturated fat:
Poly. Fat
5.07 g
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
| Contains less Sat. FatSaturated fat | -22.8% |
| Contains more Poly. FatPolyunsaturated fat | +616.1% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.25µg | 2.13µg | 78% |
| Zinc | 1.38mg | 6.66mg | 48% |
| Polyunsaturated fat | 5.07g | 0.708g | 29% |
| Choline | 110.2mg | 20% | |
| Protein | 19.87g | 28.94g | 18% |
| Iron | 1.29mg | 2.42mg | 14% |
| Cholesterol | 79mg | 116mg | 12% |
| Sodium | 320mg | 47mg | 12% |
| Saturated fat | 5.83g | 7.548g | 8% |
| Phosphorus | 121mg | 174mg | 8% |
| Vitamin B3 | 5.265mg | 4.105mg | 7% |
| Copper | 0.063mg | 0.099mg | 4% |
| Vitamin A | 34µg | 0µg | 4% |
| Fats | 21.81g | 19.17g | 4% |
| Carbs | 10.94g | 0g | 4% |
| Vitamin B1 | 0.106mg | 0.059mg | 4% |
| Vitamin B5 | 0.71mg | 0.571mg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 138mg | 231mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Manganese | 0.06mg | 0.01mg | 2% |
| Selenium | 25.7µg | 27µg | 2% |
| Folate | 18µg | 9µg | 2% |
| Monounsaturated fat | 8.96g | 8.175g | 2% |
| Calories | 324kcal | 297kcal | 1% |
| Vitamin B2 | 0.152mg | 0.171mg | 1% |
| Vitamin B6 | 0.3mg | 0.283mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Fiber | 0.3g | 0g | 1% |
| Magnesium | 16mg | 19mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 10.64g | 0g | N/A |
| Calcium | 20mg | 16mg | 0% |
| Tryptophan | 0.219mg | 0.19mg | 0% |
| Threonine | 0.795mg | 1.156mg | 0% |
| Isoleucine | 0.941mg | 1.317mg | 0% |
| Leucine | 1.421mg | 2.302mg | 0% |
| Lysine | 1.474mg | 2.446mg | 0% |
| Methionine | 0.499mg | 0.754mg | 0% |
| Phenylalanine | 0.785mg | 1.143mg | 0% |
| Valine | 0.953mg | 1.436mg | 0% |
| Histidine | 0.547mg | 0.924mg | 0% |
| Omega-3 - EPA | 0.01g | 0g | N/A |
| Omega-3 - DHA | 0.04g | 0g | N/A |
| Omega-3 - DPA | 0.02g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
45%
Minerals Daily Need Coverage Score
38%
57%
Comparison summary
Which food is richer in minerals?
Pot roast is relatively richer in minerals
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 273mg)
Which food is lower in Cholesterol?
Chicken wings is lower in Cholesterol (difference - 37mg)
Which food is lower in Sugar?
Chicken wings is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Chicken wings is lower in Saturated fat (difference - 1.718g)
Which food is lower in glycemic index?
Chicken wings is lower in glycemic index (difference - 0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.