Chili powder spice vs. Dried rosemary — In-Depth Nutrition Comparison
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A recap on differences between Chili powder spice and Dried rosemary
- Chili powder spice is higher in Vitamin A RAE, Vitamin B3, Copper, Vitamin B2, and Phosphorus, yet Dried rosemary is higher in Iron, Calcium, Folate, and Vitamin C.
- Dried rosemary covers your daily Iron needs 149% more than Chili powder spice.
- Chili powder spice contains 57 times more Sodium than Dried rosemary. While Chili powder spice contains 2867mg of Sodium, Dried rosemary contains only 50mg.
Food varieties used in this article are Spices, chili powder and Spices, rosemary, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+328.6%
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Potassium
+104.2%
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Zinc
+33.1%
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Copper
+81.8%
Contains
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Selenium
+343.5%
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Calcium
+287.9%
Contains
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Iron
+69.1%
Contains
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Magnesium
+47.7%
Contains
less
Sodium
-98.3%
Equal in Manganese - 1.867
Contains
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Phosphorus
+328.6%
Contains
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Potassium
+104.2%
Contains
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Zinc
+33.1%
Contains
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Copper
+81.8%
Contains
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Selenium
+343.5%
Contains
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Calcium
+287.9%
Contains
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Iron
+69.1%
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Magnesium
+47.7%
Contains
less
Sodium
-98.3%
Equal in Manganese - 1.867
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+847.9%
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Vitamin B2
+119.6%
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Vitamin B3
+1060%
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Vitamin B6
+20.3%
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Vitamin C
+8642.9%
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Vitamin B1
+105.6%
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Folate
+996.4%
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Vitamin A
+847.9%
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Vitamin B2
+119.6%
Contains
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Vitamin B3
+1060%
Contains
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Vitamin B6
+20.3%
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Vitamin C
+8642.9%
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Vitamin B1
+105.6%
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Folate
+996.4%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+175.8%
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Water
+15.5%
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Other
+80.9%
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Carbs
+28.9%
Equal in Fats - 15.22
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
Contains
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Protein
+175.8%
Contains
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Water
+15.5%
Contains
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Other
+80.9%
Contains
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Carbs
+28.9%
Equal in Fats - 15.22
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Saturated Fat
-66.6%
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Polyunsaturated fat
+242.3%
Equal in Monounsaturated Fat - 3.014
Saturated Fat:
2.462 g
Monounsaturated Fat:
3.211 g
Polyunsaturated fat:
8.006 g
Saturated Fat:
7.371 g
Monounsaturated Fat:
3.014 g
Polyunsaturated fat:
2.339 g
Contains
less
Saturated Fat
-66.6%
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Polyunsaturated fat
+242.3%
Equal in Monounsaturated Fat - 3.014
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 14.9g | 21.46g |
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| Protein | 13.46g | 4.88g |
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| Fats | 14.28g | 15.22g |
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| Carbs | 49.7g | 64.06g |
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| Calories | 282kcal | 331kcal |
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| Fructose | 4.29g |
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| Sugar | 7.19g |
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| Fiber | 34.8g | 42.6g |
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| Calcium | 330mg | 1280mg |
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| Iron | 17.3mg | 29.25mg |
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| Magnesium | 149mg | 220mg |
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| Phosphorus | 300mg | 70mg |
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| Potassium | 1950mg | 955mg |
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| Sodium | 2867mg | 50mg |
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| Zinc | 4.3mg | 3.23mg |
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| Copper | 1mg | 0.55mg |
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| Manganese | 1.7mg | 1.867mg |
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| Selenium | 20.4µg | 4.6µg |
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| Vitamin A | 29650IU | 3128IU |
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| Vitamin A RAE | 1483µg | 156µg |
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| Vitamin E | 38.14mg |
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| Vitamin C | 0.7mg | 61.2mg |
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| Vitamin B1 | 0.25mg | 0.514mg |
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| Vitamin B2 | 0.94mg | 0.428mg |
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| Vitamin B3 | 11.6mg | 1mg |
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| Vitamin B5 | 0.888mg |
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| Vitamin B6 | 2.094mg | 1.74mg |
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| Folate | 28µg | 307µg |
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| Vitamin K | 105.7µg |
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| Tryptophan | 0.07mg |
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| Threonine | 0.27mg |
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| Isoleucine | 0.39mg |
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| Leucine | 0.63mg |
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| Lysine | 0.36mg |
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| Methionine | 0.13mg |
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| Phenylalanine | 0.37mg |
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| Valine | 0.54mg |
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| Histidine | 0.18mg |
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| Saturated Fat | 2.462g | 7.371g |
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| Monounsaturated Fat | 3.211g | 3.014g |
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| Polyunsaturated fat | 8.006g | 2.339g |
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| Omega-6 - Gamma-linoleic acid | 0.014g |
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| Omega-3 - ALA | 0.519g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
322%
106%
Minerals Daily Need Coverage Score
231%
230%
Comparison summary
Which food is lower in Sugar?
Dried rosemary is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dried rosemary contains less Sodium (difference - 2817mg)
Which food is lower in Saturated Fat?
Chili powder spice is lower in Saturated Fat (difference - 4.909g)
Which food is richer in vitamins?
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.