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Chili powder spice vs. Dried rosemary — In-Depth Nutrition Comparison

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A recap on differences between Chili powder spice and Dried rosemary

  • Chili powder spice is higher in Vitamin A RAE, Vitamin B3, Copper, Vitamin B2, and Phosphorus, yet Dried rosemary is higher in Iron, Calcium, Folate, and Vitamin C.
  • Dried rosemary covers your daily Iron needs 149% more than Chili powder spice.
  • Chili powder spice contains 57 times more Sodium than Dried rosemary. While Chili powder spice contains 2867mg of Sodium, Dried rosemary contains only 50mg.

Food varieties used in this article are Spices, chili powder and Spices, rosemary, dried.

Infographic

Chili powder spice vs Dried rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 157% 384% 84% 1097% 183% 88% 30% 6.5% 244% 25%
Contains more PotassiumPotassium +104.2%
Contains more CopperCopper +81.8%
Contains more ZincZinc +33.1%
Contains more PhosphorusPhosphorus +328.6%
Contains more SeleniumSelenium +343.5%
Contains more MagnesiumMagnesium +47.7%
Contains more CalciumCalcium +287.9%
Contains more IronIron +69.1%
Contains less SodiumSodium -98.3%
~equal in Manganese ~1.867mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 1779% 763% 0% 63% 217% 218% 53% 483% 0% 264% 21% 36%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 204% 188% 0% 0% 129% 99% 19% 0% 402% 0% 0% 230% 0%
Contains more Vitamin AVitamin A +847.9%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B2Vitamin B2 +119.6%
Contains more Vitamin B3Vitamin B3 +1060%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +8642.9%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +996.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
5% 15% 64% 9% 7%
Protein: 4.88 g
Fats: 15.22 g
Carbs: 64.06 g
Water: 9.31 g
Other: 6.53 g
Contains more ProteinProtein +175.8%
Contains more WaterWater +15.5%
Contains more OtherOther +80.9%
Contains more CarbsCarbs +28.9%
~equal in Fats ~15.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 23% 59%
Saturated Fat: Sat. Fat 2.462 g
Monounsaturated Fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
58% 24% 18%
Saturated Fat: Sat. Fat 7.371 g
Monounsaturated Fat: Mono. Fat 3.014 g
Polyunsaturated fat: Poly. Fat 2.339 g
Contains less Sat. FatSaturated Fat -66.6%
Contains more Poly. FatPolyunsaturated fat +242.3%
~equal in Monounsaturated Fat ~3.014g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili powder spice Dried rosemary
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chili powder spice Dried rosemary Opinion
Calories 282kcal 331kcal Dried rosemary
Protein 13.46g 4.88g Chili powder spice
Fats 14.28g 15.22g Dried rosemary
Vitamin C 0.7mg 61.2mg Dried rosemary
Net carbs 14.9g 21.46g Dried rosemary
Carbs 49.7g 64.06g Dried rosemary
Magnesium 149mg 220mg Dried rosemary
Calcium 330mg 1280mg Dried rosemary
Potassium 1950mg 955mg Chili powder spice
Iron 17.3mg 29.25mg Dried rosemary
Sugar 7.19g Dried rosemary
Fiber 34.8g 42.6g Dried rosemary
Copper 1mg 0.55mg Chili powder spice
Zinc 4.3mg 3.23mg Chili powder spice
Phosphorus 300mg 70mg Chili powder spice
Sodium 2867mg 50mg Dried rosemary
Vitamin A 29650IU 3128IU Chili powder spice
Vitamin A RAE 1483µg 156µg Chili powder spice
Vitamin E 38.14mg Chili powder spice
Manganese 1.7mg 1.867mg Dried rosemary
Selenium 20.4µg 4.6µg Chili powder spice
Vitamin B1 0.25mg 0.514mg Dried rosemary
Vitamin B2 0.94mg 0.428mg Chili powder spice
Vitamin B3 11.6mg 1mg Chili powder spice
Vitamin B5 0.888mg Chili powder spice
Vitamin B6 2.094mg 1.74mg Chili powder spice
Vitamin K 105.7µg Chili powder spice
Folate 28µg 307µg Dried rosemary
Choline 66.5mg Chili powder spice
Saturated Fat 2.462g 7.371g Chili powder spice
Monounsaturated Fat 3.211g 3.014g Chili powder spice
Polyunsaturated fat 8.006g 2.339g Chili powder spice
Tryptophan 0.07mg Chili powder spice
Threonine 0.27mg Chili powder spice
Isoleucine 0.39mg Chili powder spice
Leucine 0.63mg Chili powder spice
Lysine 0.36mg Chili powder spice
Methionine 0.13mg Chili powder spice
Phenylalanine 0.37mg Chili powder spice
Valine 0.54mg Chili powder spice
Histidine 0.18mg Chili powder spice
Fructose 4.29g Chili powder spice
Omega-3 - ALA 0.519g Chili powder spice
Omega-6 - Gamma-linoleic acid 0.014g Chili powder spice

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili powder spice Dried rosemary
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
300%
Chili powder spice
98%
Dried rosemary
Minerals Daily Need Coverage Score
231%
Chili powder spice
230%
Dried rosemary

Comparison summary

Which food is lower in Sugar?
Dried rosemary
Dried rosemary is lower in Sugar (difference - 7.19g)
Which food contains less Sodium?
Dried rosemary
Dried rosemary contains less Sodium (difference - 2817mg)
Which food is lower in Saturated Fat?
Chili powder spice
Chili powder spice is lower in Saturated Fat (difference - 4.909g)
Which food is richer in vitamins?
Chili powder spice
Chili powder spice is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients
  2. Dried rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171333/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.