Chili powder spice vs. Dried rosemary — In-Depth Nutrition Comparison
Compare
A recap on the differences between chili powder spice and dried rosemary
- Chili powder spice is higher in vitamin A, vitamin B3, copper, vitamin B2, and phosphorus, yet dried rosemary is higher in iron, calcium, folate, and vitamin C.
- Dried rosemary covers your daily iron needs 149% more than chili powder spice.
- Chili powder spice contains 57 times more sodium than dried rosemary. While chili powder spice contains 2867mg of sodium, dried rosemary contains only 50mg.
Food varieties used in this article are Spices, chili powder and Spices, rosemary, dried.
Infographic
Infographic link
Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +104.2% |
| Contains more CopperCopper | +81.8% |
| Contains more ZincZinc | +33.1% |
| Contains more PhosphorusPhosphorus | +328.6% |
| Contains more SeleniumSelenium | +343.5% |
| Contains more MagnesiumMagnesium | +47.7% |
| Contains more CalciumCalcium | +287.9% |
| Contains more IronIron | +69.1% |
| Contains less SodiumSodium | -98.3% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin AVitamin A | +850.6% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +119.6% |
| Contains more Vitamin B3Vitamin B3 | +1060% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +20.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin CVitamin C | +8642.9% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +996.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 38.14mg | 254% | |
| Iron | 17.3mg | 29.25mg | 149% |
| Vitamin A | 1483µg | 156µg | 147% |
| Sodium | 2867mg | 50mg | 122% |
| Calcium | 330mg | 1280mg | 95% |
| Vitamin K | 105.7µg | 88% | |
| Folate | 28µg | 307µg | 70% |
| Vitamin C | 0.7mg | 61.2mg | 67% |
| Vitamin B3 | 11.6mg | 1mg | 66% |
| Copper | 1mg | 0.55mg | 50% |
| Vitamin B2 | 0.94mg | 0.428mg | 39% |
| Polyunsaturated fat | 8.006g | 2.339g | 38% |
| Phosphorus | 300mg | 70mg | 33% |
| Omega-3 (ALA) | 0.519g | 32% | |
| Fiber | 34.8g | 42.6g | 31% |
| Potassium | 1950mg | 955mg | 29% |
| Selenium | 20.4µg | 4.6µg | 29% |
| Vitamin B6 | 2.094mg | 1.74mg | 27% |
| Vitamin B1 | 0.25mg | 0.514mg | 22% |
| Saturated fat | 2.462g | 7.371g | 22% |
| Vitamin B5 | 0.888mg | 18% | |
| Protein | 13.46g | 4.88g | 17% |
| Magnesium | 149mg | 220mg | 17% |
| Choline | 66.5mg | 12% | |
| Zinc | 4.3mg | 3.23mg | 10% |
| Manganese | 1.7mg | 1.867mg | 7% |
| Carbs | 49.7g | 64.06g | 5% |
| Fructose | 4.29g | 5% | |
| Calories | 282kcal | 331kcal | 2% |
| Fats | 14.28g | 15.22g | 1% |
| Protein per 100 calories | 4.8g | 1.5g | N/A |
| Calories per 10 g protein | 210kcal | 678kcal | N/A |
| Weight per 100 calories | 35g | 30g | N/A |
| Unsaturated / Saturated Fat ratio | 4.6 | 0.73 | N/A |
| Net carbs | 14.9g | 21.46g | N/A |
| Sugar | 7.19g | N/A | |
| Monounsaturated fat | 3.211g | 3.014g | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.27mg | 0% | |
| Isoleucine | 0.39mg | 0% | |
| Leucine | 0.63mg | 0% | |
| Lysine | 0.36mg | 0% | |
| Methionine | 0.13mg | 0% | |
| Phenylalanine | 0.37mg | 0% | |
| Valine | 0.54mg | 0% | |
| Histidine | 0.18mg | 0% | |
| Omega-6 (Gamma-linolenic acid) | 0.014g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
13.46 g
Fats:
14.28 g
Carbs:
49.7 g
Water:
10.75 g
Other:
11.81 g
Protein:
4.88 g
Fats:
15.22 g
Carbs:
64.06 g
Water:
9.31 g
Other:
6.53 g
| Contains more ProteinProtein | +175.8% |
| Contains more WaterWater | +15.5% |
| Contains more CarbsCarbs | +28.9% |
~equal in
Fats
~15.22g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.462 g
Monounsaturated fat:
Mono. Fat
3.211 g
Polyunsaturated fat:
Poly. Fat
8.006 g
Saturated fat:
Sat. Fat
7.371 g
Monounsaturated fat:
Mono. Fat
3.014 g
Polyunsaturated fat:
Poly. Fat
2.339 g
| Contains less Sat. FatSaturated fat | -66.6% |
| Contains more Poly. FatPolyunsaturated fat | +242.3% |
~equal in
Monounsaturated fat
~3.014g
