Chili sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are Chili sauce and Chicken gumbo different?
- Chili sauce is richer in Vitamin C, Potassium, and Vitamin B6, while Chicken gumbo is higher in Vitamin B2, Vitamin B1, and Selenium.
- Chicken gumbo covers your daily need of Sodium 29% more than Chili sauce.
- Chili sauce contains 9 times more Potassium than Chicken gumbo. Chili sauce contains 564mg of Potassium, while Chicken gumbo contains 60mg.
- Chili sauce is lower in Sodium.
Sauce, peppers, hot, chili, mature red, canned and Soup, chicken gumbo, canned, condensed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+300%
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Potassium
+840%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+111.1%
Contains
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Iron
+42%
Contains
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Phosphorus
+25%
Contains
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Zinc
+100%
Contains
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Copper
+14.9%
Contains
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Selenium
+3250%
Contains
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Magnesium
+300%
Contains
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Potassium
+840%
Contains
less
Sodium
-96.4%
Contains
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Calcium
+111.1%
Contains
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Iron
+42%
Contains
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Phosphorus
+25%
Contains
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Zinc
+100%
Contains
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Copper
+14.9%
Contains
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Selenium
+3250%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+367.3%
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Vitamin C
+650%
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B6
+180%
Contains
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Folate
+120%
Contains
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Vitamin K
+17.5%
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Vitamin B1
+1900%
Contains
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Vitamin B2
+233.3%
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Vitamin B12
+∞%
Equal in Vitamin E - 0.36
Contains
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Vitamin A
+367.3%
Contains
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Vitamin C
+650%
Contains
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Vitamin B3
+13.2%
Contains
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Vitamin B6
+180%
Contains
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Folate
+120%
Contains
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Vitamin K
+17.5%
Contains
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Vitamin B1
+1900%
Contains
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Vitamin B2
+233.3%
Contains
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Vitamin B12
+∞%
Equal in Vitamin E - 0.36
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+133.3%
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Fats
+90%
Contains
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Carbs
+71%
Contains
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Other
+314%
Equal in Water - 88.02
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
Contains
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Protein
+133.3%
Contains
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Fats
+90%
Contains
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Carbs
+71%
Contains
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Other
+314%
Equal in Water - 88.02
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-69.2%
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Monounsaturated Fat
+26.5%
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Polyunsaturated fat
+278.4%
Saturated Fat:
0.08 g
Monounsaturated Fat:
0.411 g
Polyunsaturated fat:
0.074 g
Saturated Fat:
0.26 g
Monounsaturated Fat:
0.52 g
Polyunsaturated fat:
0.28 g
Contains
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Saturated Fat
-69.2%
Contains
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Monounsaturated Fat
+26.5%
Contains
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Polyunsaturated fat
+278.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 3.2g | 5.07g |
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| Protein | 0.9g | 2.1g |
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| Fats | 0.6g | 1.14g |
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| Carbs | 3.9g | 6.67g |
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| Calories | 21kcal | 45kcal |
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| Sugar | 2.55g | 1.93g |
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| Fiber | 0.7g | 1.6g |
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| Calcium | 9mg | 19mg |
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| Iron | 0.5mg | 0.71mg |
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| Magnesium | 12mg | 3mg |
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| Phosphorus | 16mg | 20mg |
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| Potassium | 564mg | 60mg |
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| Sodium | 25mg | 693mg |
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| Zinc | 0.15mg | 0.3mg |
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| Copper | 0.087mg | 0.1mg |
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| Manganese | 0.2mg |
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| Selenium | 0.2µg | 6.7µg |
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| Vitamin A | 458IU | 98IU |
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| Vitamin A RAE | 23µg | 5µg |
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| Vitamin E | 0.36mg | 0.36mg | |
| Vitamin C | 30mg | 4mg |
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| Vitamin B1 | 0.01mg | 0.2mg |
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| Vitamin B2 | 0.09mg | 0.3mg |
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| Vitamin B3 | 0.6mg | 0.53mg |
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| Vitamin B5 | 0.16mg |
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| Vitamin B6 | 0.14mg | 0.05mg |
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| Folate | 11µg | 5µg |
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| Vitamin B12 | 0µg | 0.02µg |
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| Vitamin K | 6.7µg | 5.7µg |
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| Tryptophan | 0.018mg |
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| Threonine | 0.066mg |
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| Isoleucine | 0.079mg |
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| Leucine | 0.134mg |
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| Lysine | 0.129mg |
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| Methionine | 0.036mg |
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| Phenylalanine | 0.077mg |
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| Valine | 0.093mg |
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| Histidine | 0.046mg |
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| Cholesterol | 0mg | 3mg |
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| Saturated Fat | 0.08g | 0.26g |
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| Monounsaturated Fat | 0.411g | 0.52g |
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| Polyunsaturated fat | 0.074g | 0.28g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
16%
Minerals Daily Need Coverage Score
12%
24%
Comparison summary
Which food contains less Sodium?
Chili sauce contains less Sodium (difference - 668mg)
Which food is lower in Cholesterol?
Chili sauce is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chili sauce is lower in Saturated Fat (difference - 0.18g)
Which food is lower in Sugar?
Chicken gumbo is lower in Sugar (difference - 0.62g)
Which food is richer in minerals?
Chicken gumbo is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.