Chili sauce vs. Chicken gumbo — In-Depth Nutrition Comparison
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How are chili sauce and chicken gumbo different?
- Chili sauce is richer in vitamin C, potassium, vitamin A, and vitamin B6, while chicken gumbo is higher in vitamin B2, vitamin B1, and selenium.
- Chicken gumbo covers your daily need for sodium, 29% more than chili sauce.
- Chili sauce contains 9 times more potassium than chicken gumbo. Chili sauce contains 564mg of potassium, while chicken gumbo contains 60mg.
- Chili sauce is lower in sodium.
Sauce, peppers, hot, chili, mature red, canned and Soup, chicken gumbo, canned, condensed types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more PotassiumPotassium | +840% |
| Contains less SodiumSodium | -96.4% |
| Contains more CalciumCalcium | +111.1% |
| Contains more IronIron | +42% |
| Contains more CopperCopper | +14.9% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more SeleniumSelenium | +3250% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +650% |
| Contains more Vitamin AVitamin A | +360% |
| Contains more Vitamin B3Vitamin B3 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +180% |
| Contains more Vitamin KVitamin K | +17.5% |
| Contains more FolateFolate | +120% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +233.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 25mg | 693mg | 29% |
| Vitamin C | 30mg | 4mg | 29% |
| Vitamin B1 | 0.01mg | 0.2mg | 16% |
| Vitamin B2 | 0.09mg | 0.3mg | 16% |
| Potassium | 564mg | 60mg | 15% |
| Selenium | 0.2µg | 6.7µg | 12% |
| Manganese | 0.2mg | 9% | |
| Vitamin B6 | 0.14mg | 0.05mg | 7% |
| Fiber | 0.7g | 1.6g | 4% |
| Vitamin B5 | 0.16mg | 3% | |
| Iron | 0.5mg | 0.71mg | 3% |
| Magnesium | 12mg | 3mg | 2% |
| Folate | 11µg | 5µg | 2% |
| Vitamin A | 23µg | 5µg | 2% |
| Protein | 0.9g | 2.1g | 2% |
| Vitamin K | 6.7µg | 5.7µg | 1% |
| Choline | 6.1mg | 1% | |
| Vitamin B12 | 0µg | 0.02µg | 1% |
| Saturated fat | 0.08g | 0.26g | 1% |
| Polyunsaturated fat | 0.074g | 0.28g | 1% |
| Calories | 21kcal | 45kcal | 1% |
| Fats | 0.6g | 1.14g | 1% |
| Zinc | 0.15mg | 0.3mg | 1% |
| Copper | 0.087mg | 0.1mg | 1% |
| Calcium | 9mg | 19mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Carbs | 3.9g | 6.67g | 1% |
| Phosphorus | 16mg | 20mg | 1% |
| Net carbs | 3.2g | 5.07g | N/A |
| Sugar | 2.55g | 1.93g | N/A |
| Vitamin E | 0.36mg | 0.36mg | 0% |
| Vitamin B3 | 0.6mg | 0.53mg | 0% |
| Monounsaturated fat | 0.411g | 0.52g | 0% |
| Tryptophan | 0.018mg | 0% | |
| Threonine | 0.066mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.134mg | 0% | |
| Lysine | 0.129mg | 0% | |
| Methionine | 0.036mg | 0% | |
| Phenylalanine | 0.077mg | 0% | |
| Valine | 0.093mg | 0% | |
| Histidine | 0.046mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.9 g
Fats:
0.6 g
Carbs:
3.9 g
Water:
94.1 g
Other:
0.5 g
Protein:
2.1 g
Fats:
1.14 g
Carbs:
6.67 g
Water:
88.02 g
Other:
2.07 g
| Contains more ProteinProtein | +133.3% |
| Contains more FatsFats | +90% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +314% |
~equal in
Water
~88.02g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.08 g
Monounsaturated fat:
Mono. Fat
0.411 g
Polyunsaturated fat:
Poly. Fat
0.074 g
Saturated fat:
Sat. Fat
0.26 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Mono. FatMonounsaturated fat | +26.5% |
| Contains more Poly. FatPolyunsaturated fat | +278.4% |
