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  6. Chili sauce vs. Tartar sauce

Chili sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Significant differences between Chili sauce and Tartar sauce

  • Chili sauce has more Vitamin C, Potassium, Vitamin B6, and Copper, however, Tartar sauce is richer in Vitamin K, Vitamin E , and Monounsaturated Fat.
  • Tartar sauce covers your daily Vitamin K needs 36% more than Chili sauce.
  • Tartar sauce has 13 times less Vitamin C than Chili sauce. Chili sauce has 30mg of Vitamin C, while Tartar sauce has 2.3mg.
  • Chili sauce contains less Sodium.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, tartar, ready-to-serve.

Infographic

Chili sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
6
:
4
Tartar sauce
Tartar sauce
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +729.4%
Contains less Sodium -96.3%
Contains more Zinc +25%
Contains more Copper +278.3%
Contains more Calcium +188.9%
Contains more Selenium +350%
Equal in Phosphorus - 17
Chili sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 19% 9% 7% 50% 4% 5% 29% 0% 2%
Tartar sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 10% 5% 8% 6% 87% 4% 8% 14% 5%
Contains more Iron +100%
Contains more Magnesium +100%
Contains more Potassium +729.4%
Contains less Sodium -96.3%
Contains more Zinc +25%
Contains more Copper +278.3%
Contains more Calcium +188.9%
Contains more Selenium +350%
Equal in Phosphorus - 17

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chili sauce
Chili sauce
6
:
5
Tartar sauce
Tartar sauce
Contains more Vitamin A +177.6%
Contains more Vitamin C +1204.3%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +218.2%
Contains more Folate +120%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +652.2%
Chili sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 28% 8% 0% 100% 3% 21% 12% 0% 33% 9% 0% 17%
Tartar sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 34% 0% 8% 4% 7% 2% 5% 11% 4% 3% 126%
Contains more Vitamin A +177.6%
Contains more Vitamin C +1204.3%
Contains more Vitamin B2 +210.3%
Contains more Vitamin B3 +545.2%
Contains more Vitamin B6 +218.2%
Contains more Folate +120%
Contains more Vitamin E +366.7%
Contains more Vitamin B1 +60%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +652.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chili sauce
Chili sauce
1
:
4
Tartar sauce
Tartar sauce
Contains more Water +40.4%
Contains more Protein +11.1%
Contains more Fats +2683.3%
Contains more Carbs +241%
Contains more Other +300%
Chili sauce
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
Tartar sauce
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more Water +40.4%
Contains more Protein +11.1%
Contains more Fats +2683.3%
Contains more Carbs +241%
Contains more Other +300%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chili sauce
Chili sauce
1
:
2
Tartar sauce
Tartar sauce
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +12121.6%
Chili sauce
14% 73% 13%
Saturated Fat: 0.08 g
Monounsaturated Fat: 0.411 g
Polyunsaturated fat: 0.074 g
Tartar sauce
21% 23% 57%
Saturated Fat: 3.333 g
Monounsaturated Fat: 3.605 g
Polyunsaturated fat: 9.044 g
Contains less Saturated Fat -97.6%
Contains more Monounsaturated Fat +777.1%
Contains more Polyunsaturated fat +12121.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chili sauce Tartar sauce
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chili sauce Tartar sauce Opinion
Net carbs 3.2g 12.8g Tartar sauce
Protein 0.9g 1g Tartar sauce
Fats 0.6g 16.7g Tartar sauce
Carbs 3.9g 13.3g Tartar sauce
Calories 21kcal 211kcal Tartar sauce
Sugar 2.55g 4.25g Chili sauce
Fiber 0.7g 0.5g Chili sauce
Calcium 9mg 26mg Tartar sauce
Iron 0.5mg 0.25mg Chili sauce
Magnesium 12mg 6mg Chili sauce
Phosphorus 16mg 17mg Tartar sauce
Potassium 564mg 68mg Chili sauce
Sodium 25mg 667mg Chili sauce
Zinc 0.15mg 0.12mg Chili sauce
Copper 0.087mg 0.023mg Chili sauce
Manganese 0.107mg Tartar sauce
Selenium 0.2µg 0.9µg Tartar sauce
Vitamin A 458IU 165IU Chili sauce
Vitamin A RAE 23µg 11µg Chili sauce
Vitamin E 0.36mg 1.68mg Tartar sauce
Vitamin D 0IU 2IU Tartar sauce
Vitamin C 30mg 2.3mg Chili sauce
Vitamin B1 0.01mg 0.016mg Tartar sauce
Vitamin B2 0.09mg 0.029mg Chili sauce
Vitamin B3 0.6mg 0.093mg Chili sauce
Vitamin B5 0.073mg Tartar sauce
Vitamin B6 0.14mg 0.044mg Chili sauce
Folate 11µg 5µg Chili sauce
Vitamin B12 0µg 0.02µg Tartar sauce
Vitamin K 6.7µg 50.4µg Tartar sauce
Cholesterol 0mg 7mg Chili sauce
Saturated Fat 0.08g 3.333g Chili sauce
Omega-3 - DHA 0g 0.011g Tartar sauce
Monounsaturated Fat 0.411g 3.605g Tartar sauce
Polyunsaturated fat 0.074g 9.044g Tartar sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chili sauce Tartar sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Chili sauce
18%
Tartar sauce
Minerals Daily Need Coverage Score
12%
Chili sauce
15%
Tartar sauce

Comparison summary

Which food is lower in Sugar?
Chili sauce
Chili sauce is lower in Sugar (difference - 1.7g)
Which food contains less Sodium?
Chili sauce
Chili sauce contains less Sodium (difference - 642mg)
Which food is lower in Cholesterol?
Chili sauce
Chili sauce is lower in Cholesterol (difference - 7mg)
Which food is lower in Saturated Fat?
Chili sauce
Chili sauce is lower in Saturated Fat (difference - 3.253g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.