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  6. Chili sauce vs. Tartar sauce

Chili sauce vs. Tartar sauce — In-Depth Nutrition Comparison

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Significant differences between chili sauce and tartar sauce

  • Chili sauce has more vitamin C, potassium, vitamin B6, and copper; however, tartar sauce is richer in vitamin K, fats, and vitamin E.
  • Tartar sauce covers your daily vitamin K needs 36% more than chili sauce.
  • Tartar sauce has 13 times less vitamin C than chili sauce. Chili sauce has 30mg of vitamin C, while tartar sauce has 2.3mg.
  • Chili sauce contains less sodium.

Specific food types used in this comparison are Sauce, peppers, hot, chili, mature red, canned and Sauce, tartar, ready-to-serve.

Infographic

Chili sauce vs Tartar sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.7% 50% 19% 29% 4.1% 6.9% 3.3% 0% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 7.8% 6% 9.4% 7.7% 3.3% 7.3% 87% 14% 4.9%
Contains more MagnesiumMagnesium +100%
Contains more PotassiumPotassium +729.4%
Contains more IronIron +100%
Contains more CopperCopper +278.3%
Contains more ZincZinc +25%
Contains less SodiumSodium -96.3%
Contains more CalciumCalcium +188.9%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +350%
~equal in Phosphorus ~17mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 100% 0% 7.7% 7.2% 2.5% 21% 11% 0% 32% 0% 17% 8.3%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 7.7% 0% 3.7% 34% 4% 6.7% 1.7% 4.4% 10% 2.5% 126% 3.8%
Contains more Vitamin CVitamin C +1204.3%
Contains more Vitamin AVitamin A +109.1%
Contains more Vitamin B2Vitamin B2 +210.3%
Contains more Vitamin B3Vitamin B3 +545.2%
Contains more Vitamin B6Vitamin B6 +218.2%
Contains more FolateFolate +120%
Contains more Vitamin EVitamin E +366.7%
Contains more Vitamin B1Vitamin B1 +60%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +652.2%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chili sauce Tartar sauce DV% diff.
Polyunsaturated fat 0.074g 9.044g 60%
Vitamin K 6.7µg 50.4µg 36%
Vitamin C 30mg 2.3mg 31%
Sodium 25mg 667mg 28%
Fats 0.6g 16.7g 25%
Potassium 564mg 68mg 15%
Saturated fat 0.08g 3.333g 15%
Calories 21kcal 211kcal 10%
Vitamin E 0.36mg 1.68mg 9%
Monounsaturated fat 0.411g 3.605g 8%
Copper 0.087mg 0.023mg 7%
Vitamin B6 0.14mg 0.044mg 7%
Manganese 0.107mg 5%
Vitamin B2 0.09mg 0.029mg 5%
Carbs 3.9g 13.3g 3%
Iron 0.5mg 0.25mg 3%
Vitamin B3 0.6mg 0.093mg 3%
Cholesterol 0mg 7mg 2%
Calcium 9mg 26mg 2%
Folate 11µg 5µg 2%
Magnesium 12mg 6mg 1%
Fiber 0.7g 0.5g 1%
Vitamin A 23µg 11µg 1%
Selenium 0.2µg 0.9µg 1%
Vitamin B1 0.01mg 0.016mg 1%
Vitamin B5 0.073mg 1%
Vitamin B12 0µg 0.02µg 1%
Protein 0.9g 1g 0%
Protein per 100 calories 4.3g 0.47g N/A
Calories per 10 g protein 233kcal 2110kcal N/A
Weight per 100 calories 476g 47g N/A
Unsaturated / Saturated Fat ratio 6.1 3.8 N/A
Net carbs 3.2g 12.8g N/A
Vitamin D* 0 IU 2 IU 0%
Sugar 2.55g 4.25g N/A
Zinc 0.15mg 0.12mg 0%
Phosphorus 16mg 17mg 0%
Choline 6.1mg 8mg 0%
Omega-3 (DHA) 0g 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 94%
Protein: 0.9 g
Fats: 0.6 g
Carbs: 3.9 g
Water: 94.1 g
Other: 0.5 g
17% 13% 67% 2%
Protein: 1 g
Fats: 16.7 g
Carbs: 13.3 g
Water: 67 g
Other: 2 g
Contains more WaterWater +40.4%
Contains more ProteinProtein +11.1%
Contains more FatsFats +2683.3%
Contains more CarbsCarbs +241%

Fat Type Comparison

Fat type breakdown side-by-side comparison
14% 73% 13%
Saturated fat: Sat. Fat 0.08 g
Monounsaturated fat: Mono. Fat 0.411 g
Polyunsaturated fat: Poly. Fat 0.074 g
21% 23% 57%
Saturated fat: Sat. Fat 3.333 g
Monounsaturated fat: Mono. Fat 3.605 g
Polyunsaturated fat: Poly. Fat 9.044 g
Contains less Sat. FatSaturated fat -97.6%
Contains more Mono. FatMonounsaturated fat +777.1%
Contains more Poly. FatPolyunsaturated fat +12121.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chili sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171604/nutrients
  2. Tartar sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171826/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.