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  6. Chocolate cake vs. Blueberry pie

Chocolate cake vs. Blueberry pie — In-Depth Nutrition Comparison

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What are the differences between Chocolate cake and Blueberry pie?

  • Chocolate cake is higher in Copper, Phosphorus, Selenium, Vitamin B12, Vitamin B2, and Magnesium, yet Blueberry pie is higher in Vitamin B1.
  • Blueberry pie's daily need coverage for Vitamin B1 is 12738% more.

We used Cake, chocolate, prepared from recipe without frosting and Pie, blueberry, prepared from recipe types in this article.

Infographic

Chocolate cake vs Blueberry pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
8
:
2
Blueberry pie
Blueberry pie
Contains more Calcium +757.1%
Contains more Iron +30.9%
Contains more Magnesium +300%
Contains more Phosphorus +253.3%
Contains more Potassium +180%
Contains more Zinc +245%
Contains more Copper +209%
Contains more Selenium +60.8%
Contains less Sodium -41.3%
Equal in Manganese - 0.3
Chocolate cake
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 61% 23% 46% 13% 42% 19% 69% 37% 65%
Blueberry pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 47% 6% 13% 5% 25% 6% 23% 40% 41%
Contains more Calcium +757.1%
Contains more Iron +30.9%
Contains more Magnesium +300%
Contains more Phosphorus +253.3%
Contains more Potassium +180%
Contains more Zinc +245%
Contains more Copper +209%
Contains more Selenium +60.8%
Contains less Sodium -41.3%
Equal in Manganese - 0.3

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate cake
Chocolate cake
6
:
3
Blueberry pie
Blueberry pie
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +108410.6%
Equal in Vitamin B3 - 1.194
Chocolate cake
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 1% 36% 50% 22% 19% 10% 21% 20% 0%
Blueberry pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 3% 38250% 31% 23% 8% 8% 18% 0% 0%
Contains more Vitamin A +233.3%
Contains more Vitamin B2 +61.4%
Contains more Vitamin B5 +145.2%
Contains more Vitamin B6 +20.6%
Contains more Folate +17.4%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +250%
Contains more Vitamin B1 +108410.6%
Equal in Vitamin B3 - 1.194

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate cake
Chocolate cake
4
:
1
Blueberry pie
Blueberry pie
Contains more Protein +96.3%
Contains more Fats +26.9%
Contains more Carbs +59.4%
Contains more Other +157.1%
Contains more Water +109.8%
Chocolate cake
5% 15% 53% 24% 2%
Protein: 5.3 g
Fats: 15.1 g
Carbs: 53.4 g
Water: 24.4 g
Other: 1.8 g
Blueberry pie
3% 12% 34% 51%
Protein: 2.7 g
Fats: 11.9 g
Carbs: 33.5 g
Water: 51.2 g
Other: 0.7 g
Contains more Protein +96.3%
Contains more Fats +26.9%
Contains more Carbs +59.4%
Contains more Other +157.1%
Contains more Water +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate cake
Chocolate cake
1
:
2
Blueberry pie
Blueberry pie
Contains more Monounsaturated Fat +17.9%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +11.6%
Chocolate cake
38% 42% 19%
Saturated Fat: 5.43 g
Monounsaturated Fat: 6.039 g
Polyunsaturated fat: 2.761 g
Blueberry pie
26% 46% 28%
Saturated Fat: 2.911 g
Monounsaturated Fat: 5.121 g
Polyunsaturated fat: 3.08 g
Contains more Monounsaturated Fat +17.9%
Contains less Saturated Fat -46.4%
Contains more Polyunsaturated fat +11.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate cake Blueberry pie
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate cake Blueberry pie Opinion
Net carbs 51.8g 33.5g Chocolate cake
Protein 5.3g 2.7g Chocolate cake
Fats 15.1g 11.9g Chocolate cake
Carbs 53.4g 33.5g Chocolate cake
Calories 371kcal 245kcal Chocolate cake
Fiber 1.6g Chocolate cake
Calcium 60mg 7mg Chocolate cake
Iron 1.61mg 1.23mg Chocolate cake
Magnesium 32mg 8mg Chocolate cake
Phosphorus 106mg 30mg Chocolate cake
Potassium 140mg 50mg Chocolate cake
Sodium 315mg 185mg Blueberry pie
Zinc 0.69mg 0.2mg Chocolate cake
Copper 0.207mg 0.067mg Chocolate cake
Manganese 0.28mg 0.3mg Blueberry pie
Selenium 11.9µg 7.4µg Chocolate cake
Vitamin A 140IU 42IU Chocolate cake
Vitamin A RAE 2µg Blueberry pie
Vitamin C 0.2mg 0.7mg Blueberry pie
Vitamin B1 0.141mg 153mg Blueberry pie
Vitamin B2 0.213mg 0.132mg Chocolate cake
Vitamin B3 1.137mg 1.194mg Blueberry pie
Vitamin B5 0.304mg 0.124mg Chocolate cake
Vitamin B6 0.041mg 0.034mg Chocolate cake
Folate 27µg 23µg Chocolate cake
Vitamin B12 0.16µg 0µg Chocolate cake
Tryptophan 0.068mg 0.029mg Chocolate cake
Threonine 0.202mg 0.073mg Chocolate cake
Isoleucine 0.24mg 0.09mg Chocolate cake
Leucine 0.407mg 0.179mg Chocolate cake
Lysine 0.268mg 0.057mg Chocolate cake
Methionine 0.116mg 0.046mg Chocolate cake
Phenylalanine 0.265mg 0.127mg Chocolate cake
Valine 0.283mg 0.108mg Chocolate cake
Histidine 0.12mg 0.056mg Chocolate cake
Cholesterol 58mg 0mg Blueberry pie
Saturated Fat 5.43g 2.911g Blueberry pie
Omega-3 - DHA 0.005g 0g Chocolate cake
Monounsaturated Fat 6.039g 5.121g Chocolate cake
Polyunsaturated fat 2.761g 3.08g Blueberry pie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate cake Blueberry pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Chocolate cake
3195%
Blueberry pie
Minerals Daily Need Coverage Score
39%
Chocolate cake
20%
Blueberry pie

Comparison summary

Which food is richer in minerals?
Chocolate cake
Chocolate cake is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate cake
Chocolate cake is lower in glycemic index (difference - 18)
Which food contains less Sodium?
Blueberry pie
Blueberry pie contains less Sodium (difference - 130mg)
Which food is lower in Cholesterol?
Blueberry pie
Blueberry pie is lower in Cholesterol (difference - 58mg)
Which food is lower in Saturated Fat?
Blueberry pie
Blueberry pie is lower in Saturated Fat (difference - 2.519g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172697/nutrients
  2. Blueberry pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172779/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.