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  6. Chokecherries vs. Guava

Chokecherries vs. Guava — In-Depth Nutrition Comparison

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How are Chokecherries and Guava different?

  • Chokecherries have more Fiber, Vitamin K, and Vitamin B6, however, Guava is richer in Vitamin C, Copper, and Folate.
  • Guava covers your daily need of Vitamin C 253% more than Chokecherries.
  • Chokecherries have 11 times more Vitamin K than Guava. Chokecherries have 29.3µg of Vitamin K, while Guava has 2.6µg.
  • Guava contains less Sugar.

Chokecherries, raw, pitted (Shoshone Bannock) and Guavas, common, raw types were used in this article.

Infographic

Chokecherries vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
5
:
4
Guava
Guava
Contains more Calcium +122.2%
Contains more Iron +53.8%
Contains more Phosphorus +12.5%
Contains more Manganese +28%
Contains more Selenium +183.3%
Contains more Potassium +35%
Contains more Zinc +21.1%
Contains more Copper +238.2%
Equal in Magnesium - 22
Equal in Sodium - 2
Chokecherries
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 15% 15% 20% 28% 1% 6% 23% 26% 10%
Guava
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 10% 16% 18% 37% 1% 7% 77% 20% 4%
Contains more Calcium +122.2%
Contains more Iron +53.8%
Contains more Phosphorus +12.5%
Contains more Manganese +28%
Contains more Selenium +183.3%
Contains more Potassium +35%
Contains more Zinc +21.1%
Contains more Copper +238.2%
Equal in Magnesium - 22
Equal in Sodium - 2

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chokecherries
Chokecherries
4
:
6
Guava
Guava
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +75.5%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +1351.2%
Contains more Vitamin C +32514.3%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +36.7%
Contains more Folate +390%
Equal in Vitamin E - 0.73
Chokecherries
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 15% 0% 3% 8% 14% 13% 20% 45% 8% 0% 74%
Guava
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 15% 0% 761% 17% 10% 21% 28% 26% 37% 0% 7%
Contains more Vitamin B2 +45%
Contains more Vitamin B6 +75.5%
Contains more Vitamin K +1026.9%
Contains more Vitamin A +1351.2%
Contains more Vitamin C +32514.3%
Contains more Vitamin B1 +131%
Contains more Vitamin B3 +61.3%
Contains more Vitamin B5 +36.7%
Contains more Folate +390%
Equal in Vitamin E - 0.73

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chokecherries
Chokecherries
3
:
2
Guava
Guava
Contains more Protein +13.3%
Contains more Carbs +136.6%
Contains more Water +31.4%
Contains more Other +84%
Equal in Fats - 0.95
Chokecherries
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Guava
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more Protein +13.3%
Contains more Carbs +136.6%
Contains more Water +31.4%
Contains more Other +84%
Equal in Fats - 0.95

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chokecherries Guava
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chokecherries Guava Opinion
Net carbs 16.88g 8.92g Chokecherries
Protein 2.89g 2.55g Chokecherries
Fats 0.98g 0.95g Chokecherries
Carbs 33.88g 14.32g Chokecherries
Calories 156kcal 68kcal Chokecherries
Starch 0.87g Chokecherries
Fructose 5.38g Chokecherries
Sugar 14.22g 8.92g Guava
Fiber 17g 5.4g Chokecherries
Calcium 40mg 18mg Chokecherries
Iron 0.4mg 0.26mg Chokecherries
Magnesium 21mg 22mg Guava
Phosphorus 45mg 40mg Chokecherries
Potassium 309mg 417mg Guava
Sodium 2mg 2mg
Zinc 0.19mg 0.23mg Guava
Copper 0.068mg 0.23mg Guava
Manganese 0.192mg 0.15mg Chokecherries
Selenium 1.7µg 0.6µg Chokecherries
Vitamin A 43IU 624IU Guava
Vitamin A RAE 2µg 31µg Guava
Vitamin E 0.75mg 0.73mg Chokecherries
Vitamin C 0.7mg 228.3mg Guava
Vitamin B1 0.029mg 0.067mg Guava
Vitamin B2 0.058mg 0.04mg Chokecherries
Vitamin B3 0.672mg 1.084mg Guava
Vitamin B5 0.33mg 0.451mg Guava
Vitamin B6 0.193mg 0.11mg Chokecherries
Folate 10µg 49µg Guava
Vitamin K 29.3µg 2.6µg Chokecherries
Tryptophan 0.022mg Guava
Threonine 0.096mg Guava
Isoleucine 0.093mg Guava
Leucine 0.171mg Guava
Lysine 0.072mg Guava
Methionine 0.016mg Guava
Phenylalanine 0.006mg Guava
Valine 0.087mg Guava
Histidine 0.022mg Guava
Saturated Fat 0.272g Chokecherries
Monounsaturated Fat 0.087g Guava
Polyunsaturated fat 0.401g Guava

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chokecherries Guava
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chokecherries
80%
Guava
Minerals Daily Need Coverage Score
15%
Chokecherries
19%
Guava

Comparison summary

Which food is lower in Sugar?
Guava
Guava is lower in Sugar (difference - 5.3g)
Which food is lower in Cholesterol?
Chokecherries
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries
Chokecherries is lower in Saturated Fat (difference - 0.272g)
Which food is lower in glycemic index?
Chokecherries
Chokecherries is lower in glycemic index (difference - 31)
Which food is cheaper?
Chokecherries
Chokecherries is cheaper (difference - $0.5)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (2 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.