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  6. Chokecherries vs. Guava

Chokecherries vs. Guava — In-Depth Nutrition Comparison

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How are chokecherries and guava different?

  • Chokecherries have more fiber, vitamin K, and vitamin B6; however, guava is richer in vitamin C, copper, vitamin A, and folate.
  • Guava covers your daily need for vitamin C, 253% more than chokecherries.
  • Chokecherries have 11 times more vitamin K than guava. Chokecherries have 29.3µg of vitamin K, while guava has 2.6µg.
  • Guava contains less sugar.

Chokecherries, raw, pitted (Shoshone Bannock) and Guavas, common, raw types were used in this article.

Infographic

Chokecherries vs Guava infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 12% 27% 15% 23% 5.2% 19% 0.26% 25% 9.3%
Guava
Guava
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 5.4% 37% 9.8% 77% 6.3% 17% 0.26% 20% 3.3%
Contains more CalciumCalcium +122.2%
Contains more IronIron +53.8%
Contains more PhosphorusPhosphorus +12.5%
Contains more ManganeseManganese +28%
Contains more SeleniumSelenium +183.3%
Contains more PotassiumPotassium +35%
Contains more CopperCopper +238.2%
Contains more ZincZinc +21.1%
~equal in Magnesium ~22mg
~equal in Sodium ~2mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 15% 0% 7.3% 13% 13% 20% 45% 0% 73% 7.5% 0%
Guava
Guava
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 761% 10% 15% 0% 17% 9.2% 20% 27% 25% 0% 6.5% 37% 4.1%
Contains more Vitamin B2Vitamin B2 +45%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more Vitamin KVitamin K +1026.9%
Contains more Vitamin CVitamin C +32514.3%
Contains more Vitamin AVitamin A +1450%
Contains more Vitamin B1Vitamin B1 +131%
Contains more Vitamin B3Vitamin B3 +61.3%
Contains more Vitamin B5Vitamin B5 +36.7%
Contains more FolateFolate +390%
~equal in Vitamin E ~0.73mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chokecherries Guava DV% diff.
Vitamin C 0.7mg 228.3mg 253%
Fiber 17g 5.4g 46%
Vitamin K 29.3µg 2.6µg 22%
Copper 0.068mg 0.23mg 18%
Folate 10µg 49µg 10%
Fructose 5.38g 7%
Carbs 33.88g 14.32g 7%
Vitamin B6 0.193mg 0.11mg 6%
Calories 156kcal 68kcal 4%
Vitamin B1 0.029mg 0.067mg 3%
Vitamin A 2µg 31µg 3%
Potassium 309mg 417mg 3%
Polyunsaturated fat 0.401g 3%
Vitamin B3 0.672mg 1.084mg 3%
Vitamin B5 0.33mg 0.451mg 2%
Selenium 1.7µg 0.6µg 2%
Manganese 0.192mg 0.15mg 2%
Iron 0.4mg 0.26mg 2%
Calcium 40mg 18mg 2%
Phosphorus 45mg 40mg 1%
Protein 2.89g 2.55g 1%
Vitamin B2 0.058mg 0.04mg 1%
Choline 7.6mg 1%
Saturated fat 0.272g 1%
Fats 0.98g 0.95g 0%
Net carbs 16.88g 8.92g N/A
Magnesium 21mg 22mg 0%
Sugar 14.22g 8.92g N/A
Zinc 0.19mg 0.23mg 0%
Starch 0.87g 0%
Sodium 2mg 2mg 0%
Vitamin E 0.75mg 0.73mg 0%
Monounsaturated fat 0.087g 0%
Tryptophan 0.022mg 0%
Threonine 0.096mg 0%
Isoleucine 0.093mg 0%
Leucine 0.171mg 0%
Lysine 0.072mg 0%
Methionine 0.016mg 0%
Phenylalanine 0.006mg 0%
Valine 0.087mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 34% 62%
Protein: 2.89 g
Fats: 0.98 g
Carbs: 33.88 g
Water: 61.5 g
Other: 0.75 g
Guava
Guava
2
3% 14% 81%
Protein: 2.55 g
Fats: 0.95 g
Carbs: 14.32 g
Water: 80.8 g
Other: 1.38 g
Contains more ProteinProtein +13.3%
Contains more CarbsCarbs +136.6%
Contains more WaterWater +31.4%
Contains more OtherOther +84%
~equal in Fats ~0.95g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chokecherries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168058/nutrients
  2. Guava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173044/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.