Chokecherries vs. Mamey Sapote — In-Depth Nutrition Comparison
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Summary of differences between Chokecherries and Mamey Sapote
- Chokecherries have more Fiber, however, Mamey Sapote is higher in Vitamin B6, Vitamin C, Copper, and Vitamin E .
- Chokecherries covers your daily need of Fiber 46% more than Mamey Sapote.
- Chokecherries have 2 times more Calcium than Mamey Sapote. While Chokecherries have 40mg of Calcium, Mamey Sapote has only 18mg.
- Chokecherries have less Sugar.
These are the specific foods used in this comparison Chokecherries, raw, pitted (Shoshone Bannock) and Sapote, mamey, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+122.2%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+73.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+95%
Contains
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Potassium
+46.9%
Contains
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Copper
+213.2%
Equal in Zinc - 0.19
Equal in Manganese - 0.204
Contains
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Calcium
+122.2%
Contains
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Magnesium
+90.9%
Contains
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Phosphorus
+73.1%
Contains
less
Sodium
-71.4%
Contains
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Iron
+95%
Contains
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Potassium
+46.9%
Contains
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Copper
+213.2%
Equal in Zinc - 0.19
Equal in Manganese - 0.204
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+123.1%
Contains
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Folate
+42.9%
Contains
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Vitamin A
+232.6%
Contains
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Vitamin E
+181.3%
Contains
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Vitamin C
+3185.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+113.1%
Contains
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Vitamin B5
+20.3%
Contains
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Vitamin B6
+273.1%
Contains
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Vitamin B1
+123.1%
Contains
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Folate
+42.9%
Contains
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Vitamin A
+232.6%
Contains
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Vitamin E
+181.3%
Contains
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Vitamin C
+3185.7%
Contains
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Vitamin B2
+100%
Contains
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Vitamin B3
+113.1%
Contains
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Vitamin B5
+20.3%
Contains
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Vitamin B6
+273.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+99.3%
Contains
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Fats
+113%
Contains
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Other
+49.3%
Equal in Carbs - 32.1
Equal in Water - 64.87
Protein:
2.89 g
Fats:
0.98 g
Carbs:
33.88 g
Water:
61.5 g
Other:
0.75 g
Protein:
1.45 g
Fats:
0.46 g
Carbs:
32.1 g
Water:
64.87 g
Other:
1.12 g
Contains
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Protein
+99.3%
Contains
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Fats
+113%
Contains
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Other
+49.3%
Equal in Carbs - 32.1
Equal in Water - 64.87
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Glucose
+10.5%
Contains
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Starch
+627.6%
Contains
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Sucrose
+∞%
Contains
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Fructose
+42.4%
Contains
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Maltose
+∞%
Equal in Glucose - 8.01
Starch:
0.87 g
Sucrose:
0 g
Glucose:
8.85 g
Fructose:
5.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
6.33 g
Sucrose:
4.09 g
Glucose:
8.01 g
Fructose:
7.66 g
Lactose:
0 g
Maltose:
0.38 g
Galactose:
0 g
Contains
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Glucose
+10.5%
Contains
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Starch
+627.6%
Contains
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Sucrose
+∞%
Contains
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Fructose
+42.4%
Contains
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Maltose
+∞%
Equal in Glucose - 8.01
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 16.88g | 26.7g |
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| Protein | 2.89g | 1.45g |
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| Fats | 0.98g | 0.46g |
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| Carbs | 33.88g | 32.1g |
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| Calories | 156kcal | 124kcal |
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| Starch | 0.87g | 6.33g |
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| Fructose | 5.38g | 7.66g |
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| Sugar | 14.22g | 20.14g |
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| Fiber | 17g | 5.4g |
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| Calcium | 40mg | 18mg |
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| Iron | 0.4mg | 0.78mg |
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| Magnesium | 21mg | 11mg |
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| Phosphorus | 45mg | 26mg |
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| Potassium | 309mg | 454mg |
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| Sodium | 2mg | 7mg |
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| Zinc | 0.19mg | 0.19mg | |
| Copper | 0.068mg | 0.213mg |
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| Manganese | 0.192mg | 0.204mg |
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| Selenium | 1.7µg |
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| Vitamin A | 43IU | 143IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.75mg | 2.11mg |
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| Vitamin C | 0.7mg | 23mg |
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| Vitamin B1 | 0.029mg | 0.013mg |
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| Vitamin B2 | 0.058mg | 0.116mg |
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| Vitamin B3 | 0.672mg | 1.432mg |
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| Vitamin B5 | 0.33mg | 0.397mg |
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| Vitamin B6 | 0.193mg | 0.72mg |
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| Folate | 10µg | 7µg |
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| Vitamin K | 29.3µg |
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| Tryptophan | 0.049mg |
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| Threonine | 0.085mg |
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| Isoleucine | 0.061mg |
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| Leucine | 0.073mg |
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| Lysine | 0.073mg |
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| Methionine | 0.024mg |
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| Phenylalanine | 0.061mg |
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| Valine | 0.073mg |
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| Histidine | 0.049mg |
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| Saturated Fat | 0.169g |
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| Monounsaturated Fat | 0.102g |
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| Polyunsaturated fat | 0.097g |
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| Omega-6 - Linoleic acid | 0.011g |
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| Omega-3 - ALA | 0.082g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
32%
Minerals Daily Need Coverage Score
15%
20%
Comparison summary
Which food is lower in Sugar?
Chokecherries is lower in Sugar (difference - 5.92g)
Which food contains less Sodium?
Chokecherries contains less Sodium (difference - 5mg)
Which food is lower in Cholesterol?
Chokecherries is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Chokecherries is lower in Saturated Fat (difference - 0.169g)
Which food is cheaper?
Chokecherries is cheaper (difference - $3)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.