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Chuck steak vs Cervelat - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Chuck steak
Chuck steak contains less Sugars (difference - 0.85g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 2.85g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Cervelat
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Chuck steak Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
30
Chuck steak
49
Cervelat
Mineral Summary Score
43
Chuck steak
42
Cervelat

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%
Contains more Copper +94.8%
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%
Contains more Copper +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +780%
Contains more Vitamin E +120%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Equal in Vitamin B3 - 4.31
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Vitamin C +∞%
Contains more Vitamin D +780%
Contains more Vitamin E +120%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Equal in Vitamin B3 - 4.31

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
150%
Chuck steak
105%
Cervelat
Carbohydrates
0%
Chuck steak
3%
Cervelat
Fats
91%
Chuck steak
140%
Cervelat

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Chuck steak Cervelat Opinion
Calories 277 362 Cervelat
Protein 24.98 17.45 Chuck steak
Fats 19.64 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 87 74 Cervelat
Vitamin D 5 44 Cervelat
Iron 2.45 2.04 Chuck steak
Calcium 16 9 Chuck steak
Potassium 325 260 Chuck steak
Magnesium 22 14 Chuck steak
Sugars 0 0.85 Cervelat
Fiber 0 0
Copper 0.077 0.15 Cervelat
Zinc 8.68 2.56 Chuck steak
Starch
Phosphorus 193 111 Chuck steak
Sodium 71 1300 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.066 0.15 Cervelat
Vitamin B2 0.191 0.33 Cervelat
Vitamin B3 4.663 4.31 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.26 Chuck steak
Vitamin B12 3.03 5.5 Cervelat
Vitamin K 1.6 1.3 Chuck steak
Folic acid (B9) 0 0
Trans Fat 1.287 Cervelat
Saturated Fat 8.66 11.51 Chuck steak
Monounsaturated Fat 9.457 12.97 Cervelat
Polyunsaturated fat 0.81 1.2 Cervelat
Tryptophan 0.281 Chuck steak
Threonine 1.099 Chuck steak
Isoleucine 1.062 Chuck steak
Leucine 2.009 Chuck steak
Lysine 2.184 Chuck steak
Methionine 0.709 Chuck steak
Phenylalanine 0.951 Chuck steak
Valine 1.129 Chuck steak
Histidine 0.809 Chuck steak
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.