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Chuck steak vs Cervelat - In-Depth Nutrition Comparison

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How are Chuck steak and Cervelat different?

  • Chuck steak is richer in Zinc, Selenium, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, and Copper.
  • Cervelat covers your daily need of Vitamin B12 103% more than Chuck steak.
  • Chuck steak contains 3 times more Zinc than Cervelat. Chuck steak contains 8.68mg of Zinc, while Cervelat contains 2.56mg.
  • Chuck steak is lower in Saturated Fat.

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.

Infographic

Chuck steak vs Cervelat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%
Contains more Copper +94.8%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 92% 5% 29% 16% 26% 237% 83% 10%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 77% 3% 23% 10% 50% 70% 48% 170%
Contains more Iron +20.1%
Contains more Calcium +77.8%
Contains more Potassium +25%
Contains more Magnesium +57.1%
Contains more Zinc +239.1%
Contains more Phosphorus +73.9%
Contains less Sodium -94.5%
Contains more Copper +94.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Equal in Vitamin B3 - 4.31
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 2% 2% 3% 17% 45% 88% 46% 87% 379% 4% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 56% 0% 5% 34% 38% 77% 81% 0% 60% 688% 4% 2%
Contains more Vitamin A +∞%
Contains more Vitamin B6 +43.5%
Contains more Vitamin K +23.1%
Contains more Folate +200%
Contains more Vitamin C +∞%
Contains more Vitamin E +120%
Contains more Vitamin D +1000%
Contains more Vitamin B1 +127.3%
Contains more Vitamin B2 +72.8%
Contains more Vitamin B12 +81.5%
Equal in Vitamin B3 - 4.31

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
56
Chuck steak
87
Cervelat
Mineral Summary Score
62
Chuck steak
56
Cervelat

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
150%
Chuck steak
105%
Cervelat
Carbohydrates
0%
Chuck steak
3%
Cervelat
Fats
91%
Chuck steak
140%
Cervelat

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Chuck steak Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chuck steak Cervelat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 0.85g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1229mg)
Which food is lower in Saturated Fat?
Chuck steak
Chuck steak is lower in Saturated Fat (difference - 2.85g)
Which food is lower in glycemic index?
Chuck steak
Chuck steak is lower in glycemic index (difference - 28)
Which food is cheaper?
Chuck steak
Chuck steak is cheaper (difference - $0.7)
Which food is richer in minerals?
Chuck steak
Chuck steak is relatively richer in minerals
Which food is lower in Cholesterol?
Cervelat
Cervelat is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Chuck steak Cervelat Opinion
Calories 277 362 Cervelat
Protein 24.98 17.45 Chuck steak
Fats 19.64 30.43 Cervelat
Vitamin C 0 16.6 Cervelat
Carbs 0 3.33 Cervelat
Cholesterol 87 74 Cervelat
Vitamin D 5 44 Cervelat
Iron 2.45 2.04 Chuck steak
Calcium 16 9 Chuck steak
Potassium 325 260 Chuck steak
Magnesium 22 14 Chuck steak
Sugar 0 0.85 Chuck steak
Fiber 0 0
Copper 0.077 0.15 Cervelat
Zinc 8.68 2.56 Chuck steak
Starch
Phosphorus 193 111 Chuck steak
Sodium 71 1300 Chuck steak
Vitamin A 25 0 Chuck steak
Vitamin E 0.1 0.22 Cervelat
Vitamin D 0.1 1.1 Cervelat
Vitamin B1 0.066 0.15 Cervelat
Vitamin B2 0.191 0.33 Cervelat
Vitamin B3 4.663 4.31 Chuck steak
Vitamin B5 0.752 Chuck steak
Vitamin B6 0.373 0.26 Chuck steak
Vitamin B12 3.03 5.5 Cervelat
Vitamin K 1.6 1.3 Chuck steak
Folate 6 2 Chuck steak
Trans Fat 1.287 Cervelat
Saturated Fat 8.66 11.51 Chuck steak
Monounsaturated Fat 9.457 12.97 Cervelat
Polyunsaturated fat 0.81 1.2 Cervelat
Tryptophan 0.281 Chuck steak
Threonine 1.099 Chuck steak
Isoleucine 1.062 Chuck steak
Leucine 2.009 Chuck steak
Lysine 2.184 Chuck steak
Methionine 0.709 Chuck steak
Phenylalanine 0.951 Chuck steak
Valine 1.129 Chuck steak
Histidine 0.809 Chuck steak
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.