Chuck steak vs. Cervelat — In-Depth Nutrition Comparison
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How are chuck steak and cervelat different?
- Chuck steak is richer in zinc, selenium, phosphorus, and vitamin B6, while cervelat is higher in vitamin B12, vitamin C, vitamin B2, and copper.
- Cervelat covers your daily need for vitamin B12, 103% more than chuck steak.
- Chuck steak contains 3 times more zinc than cervelat. Chuck steak contains 8.68mg of zinc, while cervelat contains 2.56mg.
- Chuck steak is lower in saturated fat.
- Cervelat has a higher glycemic index (28) than chuck steak (0).
Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +57.1% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +25% |
| Contains more IronIron | +20.1% |
| Contains more ZincZinc | +239.1% |
| Contains more PhosphorusPhosphorus | +73.9% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +35.5% |
| Contains more CopperCopper | +94.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +43.5% |
| Contains more Vitamin KVitamin K | +23.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +120% |
| Contains more Vitamin DVitamin D | +1000% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B2Vitamin B2 | +72.8% |
| Contains more Vitamin B12Vitamin B12 | +81.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 3.03µg | 5.5µg | 103% |
| Zinc | 8.68mg | 2.56mg | 56% |
| Sodium | 71mg | 1300mg | 53% |
| Vitamin C | 0mg | 16.6mg | 18% |
| Fats | 19.64g | 30.43g | 17% |
| Protein | 24.98g | 17.45g | 15% |
| Vitamin B5 | 0.752mg | 15% | |
| Saturated fat | 8.66g | 11.51g | 13% |
| Selenium | 27.5µg | 20.3µg | 13% |
| Phosphorus | 193mg | 111mg | 12% |
| Vitamin B2 | 0.191mg | 0.33mg | 11% |
| Vitamin B6 | 0.373mg | 0.26mg | 9% |
| Monounsaturated fat | 9.457g | 12.97g | 9% |
| Copper | 0.077mg | 0.15mg | 8% |
| Vitamin B1 | 0.066mg | 0.15mg | 7% |
| Iron | 2.45mg | 2.04mg | 5% |
| Vitamin D | 5IU | 44IU | 5% |
| Vitamin D | 0.1µg | 1.1µg | 5% |
| Cholesterol | 87mg | 74mg | 4% |
| Calories | 277kcal | 362kcal | 4% |
| Polyunsaturated fat | 0.81g | 1.2g | 3% |
| Vitamin B3 | 4.663mg | 4.31mg | 2% |
| Magnesium | 22mg | 14mg | 2% |
| Potassium | 325mg | 260mg | 2% |
| Manganese | 0.012mg | 1% | |
| Vitamin E | 0.1mg | 0.22mg | 1% |
| Vitamin A | 7µg | 0µg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Folate | 6µg | 2µg | 1% |
| Carbs | 0g | 3.33g | 1% |
| Net carbs | 0g | 3.33g | N/A |
| Sugar | 0g | 0.85g | N/A |
| Vitamin K | 1.6µg | 1.3µg | 0% |
| Trans fat | 1.287g | N/A | |
| Choline | 79mg | 78.9mg | 0% |
| Tryptophan | 0.281mg | 0% | |
| Threonine | 1.099mg | 0% | |
| Isoleucine | 1.062mg | 0% | |
| Leucine | 2.009mg | 0% | |
| Lysine | 2.184mg | 0% | |
| Methionine | 0.709mg | 0% | |
| Phenylalanine | 0.951mg | 0% | |
| Valine | 1.129mg | 0% | |
| Histidine | 0.809mg | 0% | |
| Omega-3 - EPA | 0.001g | 0g | N/A |
| Omega-3 - ALA | 0.041g | N/A | |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 0.619g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
Protein:
17.45 g
Fats:
30.43 g
Carbs:
3.33 g
Water:
45.18 g
Other:
3.61 g
| Contains more ProteinProtein | +43.2% |
| Contains more WaterWater | +22.2% |
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2156.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
Saturated fat:
Sat. Fat
11.51 g
Monounsaturated fat:
Mono. Fat
12.97 g
Polyunsaturated fat:
Poly. Fat
1.2 g
| Contains less Sat. FatSaturated fat | -24.8% |
| Contains more Mono. FatMonounsaturated fat | +37.1% |
| Contains more Poly. FatPolyunsaturated fat | +48.1% |
