Chuck steak vs. Cervelat — In-Depth Nutrition Comparison
How are Chuck steak and Cervelat different?
- Chuck steak is richer in Zinc, Selenium, Phosphorus, and Vitamin B6, while Cervelat is higher in Vitamin B12, Vitamin C, Vitamin B2, and Copper.
- Cervelat covers your daily need of Vitamin B12 103% more than Chuck steak.
- Chuck steak contains 3 times more Zinc than Cervelat. Chuck steak contains 8.68mg of Zinc, while Cervelat contains 2.56mg.
- Chuck steak is lower in Saturated Fat.
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled and Thuringer, cervelat, summer sausage, beef, pork types were used in this article.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in minerals|
|Lower in Cholesterol|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||7µg||0µg|
|Omega-3 - EPA||0.001g||0g|
|Omega-3 - DPA||0.004g||0g|
|Omega-6 - Eicosadienoic acid||0.006g|
|Omega-6 - Linoleic acid||0.619g|
|Omega-3 - ALA||0.041g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|