Chunky Beef Soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between Chunky Beef Soup and New England Clam Chowder
- Chunky Beef Soup is richer in Zinc, while New England Clam Chowder is higher in Vitamin B12, Phosphorus, Iron, Copper, Vitamin B1, Vitamin B2, and Selenium.
- New England Clam Chowder covers your daily Vitamin B12 needs 384% more than Chunky Beef Soup.
- Chunky Beef Soup has 3 times more Zinc than New England Clam Chowder. Chunky Beef Soup has 1.1mg of Zinc, while New England Clam Chowder has 0.37mg.
- Chunky Beef Soup is lower in Sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-34.5%
Contains
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Zinc
+197.3%
Contains
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Calcium
+23.1%
Contains
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Iron
+155.7%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+420%
Contains
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Potassium
+57.9%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Contains
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Selenium
+152%
Contains
less
Sodium
-34.5%
Contains
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Zinc
+197.3%
Contains
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Calcium
+23.1%
Contains
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Iron
+155.7%
Contains
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Magnesium
+550%
Contains
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Phosphorus
+420%
Contains
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Potassium
+57.9%
Contains
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Copper
+139%
Contains
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Manganese
+65%
Contains
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Selenium
+152%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+1775.9%
Contains
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Vitamin K
+287.5%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+41.4%
Contains
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Vitamin B1
+420.8%
Contains
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Vitamin B2
+161.9%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+89.1%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+3542.3%
Contains
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Vitamin A
+1775.9%
Contains
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Vitamin K
+287.5%
Contains
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Vitamin E
+50%
Contains
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Vitamin C
+41.4%
Contains
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Vitamin B1
+420.8%
Contains
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Vitamin B2
+161.9%
Contains
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Vitamin B3
+37.5%
Contains
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Vitamin B5
+28.3%
Contains
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Vitamin B6
+89.1%
Contains
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Folate
+133.3%
Contains
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Vitamin B12
+3542.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+25.2%
Contains
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Fats
+85.6%
Contains
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Other
+97.3%
Equal in Carbs - 10.32
Equal in Water - 81.49
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
Contains
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Protein
+25.2%
Contains
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Fats
+85.6%
Contains
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Other
+97.3%
Equal in Carbs - 10.32
Equal in Water - 81.49
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-42.2%
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1940.4%
Saturated Fat:
0.554 g
Monounsaturated Fat:
0.465 g
Polyunsaturated fat:
0.047 g
Saturated Fat:
0.959 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0.959 g
Contains
less
Saturated Fat
-42.2%
Contains
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Monounsaturated Fat
+∞%
Contains
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Polyunsaturated fat
+1940.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 9.48g | 9.62g |
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| Protein | 3.97g | 3.17g |
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| Fats | 1.11g | 2.06g |
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| Carbs | 10.08g | 10.32g |
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| Calories | 66kcal | 72kcal |
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| Sugar | 0.67g | 0.38g |
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| Fiber | 0.6g | 0.7g |
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| Calcium | 13mg | 16mg |
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| Iron | 0.97mg | 2.48mg |
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| Magnesium | 2mg | 13mg |
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| Phosphorus | 50mg | 260mg |
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| Potassium | 140mg | 221mg |
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| Sodium | 338mg | 516mg |
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| Zinc | 1.1mg | 0.37mg |
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| Copper | 0.1mg | 0.239mg |
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| Manganese | 0.1mg | 0.165mg |
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| Selenium | 2.5µg | 6.3µg |
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| Vitamin A | 1088IU | 58IU |
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| Vitamin A RAE | 54µg | 17µg |
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| Vitamin E | 0.28mg | 0.42mg |
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| Vitamin C | 2.9mg | 4.1mg |
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| Vitamin B1 | 0.024mg | 0.125mg |
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| Vitamin B2 | 0.063mg | 0.165mg |
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| Vitamin B3 | 1.127mg | 1.55mg |
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| Vitamin B5 | 0.18mg | 0.231mg |
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| Vitamin B6 | 0.055mg | 0.104mg |
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| Folate | 6µg | 14µg |
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| Vitamin B12 | 0.26µg | 9.47µg |
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| Vitamin K | 3.1µg | 0.8µg |
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| Tryptophan | 0.047mg |
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| Threonine | 0.194mg |
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| Isoleucine | 0.247mg |
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| Leucine | 0.374mg |
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| Lysine | 0.387mg |
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| Methionine | 0.103mg |
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| Phenylalanine | 0.201mg |
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| Valine | 0.265mg |
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| Histidine | 0.115mg |
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| Cholesterol | 6mg | 6mg | |
| Trans Fat | 0.013g |
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| Saturated Fat | 0.554g | 0.959g |
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| Omega-3 - DHA | 0g | 0.011g |
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| Omega-3 - EPA | 0g | 0.01g |
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| Omega-3 - DPA | 0g | 0.008g |
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| Monounsaturated Fat | 0.465g | 0g |
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| Polyunsaturated fat | 0.047g | 0.959g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
113%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 178mg)
Which food is lower in Saturated Fat?
Chunky Beef Soup is lower in Saturated Fat (difference - 0.405g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)