Chunky Beef Soup vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Significant differences between chunky Beef Soup and new England Clam Chowder

Chunky Beef Soup is richer in zinc, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and selenium.
New England Clam Chowder covers your daily vitamin B12 needs 384% more than chunky Beef Soup.
Chunky Beef Soup has 3 times more zinc than new England Clam Chowder. Chunky Beef Soup has 1.1mg of zinc, while new England Clam Chowder has 0.37mg.
Chunky Beef Soup is lower in sodium.

Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Chunky Beef Soup

New England Clam Chowder

Contains more ZincZinc	+197.3%
Contains less SodiumSodium	-34.5%

Contains more MagnesiumMagnesium	+550%
Contains more CalciumCalcium	+23.1%
Contains more PotassiumPotassium	+57.9%
Contains more IronIron	+155.7%
Contains more CopperCopper	+139%
Contains more PhosphorusPhosphorus	+420%
Contains more ManganeseManganese	+65%
Contains more SeleniumSelenium	+152%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Chunky Beef Soup

New England Clam Chowder

Contains more Vitamin AVitamin A	+217.6%
Contains more Vitamin KVitamin K	+287.5%

Contains more Vitamin CVitamin C	+41.4%
Contains more Vitamin EVitamin E	+50%
Contains more Vitamin B1Vitamin B1	+420.8%
Contains more Vitamin B2Vitamin B2	+161.9%
Contains more Vitamin B3Vitamin B3	+37.5%
Contains more Vitamin B5Vitamin B5	+28.3%
Contains more Vitamin B6Vitamin B6	+89.1%
Contains more Vitamin B12Vitamin B12	+3542.3%
Contains more FolateFolate	+133.3%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	0.26µg	9.47µg	384%
Phosphorus	50mg	260mg	30%
Iron	0.97mg	2.48mg	19%
Copper	0.1mg	0.239mg	15%
Sodium	338mg	516mg	8%
Vitamin B1	0.024mg	0.125mg	8%
Vitamin B2	0.063mg	0.165mg	8%
Zinc	1.1mg	0.37mg	7%
Selenium	2.5µg	6.3µg	7%
Polyunsaturated fat	0.047g	0.959g	6%
Vitamin A	54µg	17µg	4%
Vitamin B6	0.055mg	0.104mg	4%
Magnesium	2mg	13mg	3%
Manganese	0.1mg	0.165mg	3%
Vitamin B3	1.127mg	1.55mg	3%
Protein	3.97g	3.17g	2%
Potassium	140mg	221mg	2%
Vitamin K	3.1µg	0.8µg	2%
Folate	6µg	14µg	2%
Saturated fat	0.554g	0.959g	2%
Fats	1.11g	2.06g	1%
Vitamin C	2.9mg	4.1mg	1%
Vitamin E	0.28mg	0.42mg	1%
Vitamin B5	0.18mg	0.231mg	1%
Choline	10.2mg	6.9mg	1%
Monounsaturated fat	0.465g	0g	1%
Calories	66kcal	72kcal	0%
Protein per 100 calories	6g	4.4g	N/A
Calories per 10 g protein	166kcal	227kcal	N/A
Weight per 100 calories	152g	139g	N/A
Unsaturated / Saturated Fat ratio	0.92	1	N/A
Net carbs	9.48g	9.62g	N/A
Carbs	10.08g	10.32g	0%
Cholesterol	6mg	6mg	0%
Calcium	13mg	16mg	0%
Sugar	0.67g	0.38g	N/A
Fiber	0.6g	0.7g	0%
Trans fat		0.013g	N/A
Tryptophan	0.047mg		0%
Threonine	0.194mg		0%
Isoleucine	0.247mg		0%
Leucine	0.374mg		0%
Lysine	0.387mg		0%
Methionine	0.103mg		0%
Phenylalanine	0.201mg		0%
Valine	0.265mg		0%
Histidine	0.115mg		0%
Omega-3 (EPA)	0g	0.01g	N/A
Omega-3 (DHA)	0g	0.011g	N/A
Omega-3 (DPA)	0g	0.008g	N/A