Chunky Beef Soup vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Significant differences between chunky Beef Soup and new England Clam Chowder
- Chunky Beef Soup is richer in vitamin A and zinc, while new England Clam Chowder is higher in vitamin B12, phosphorus, iron, copper, vitamin B1, vitamin B2, and selenium.
- New England Clam Chowder covers your daily vitamin B12 needs 384% more than chunky Beef Soup.
- Chunky Beef Soup has 19 times more vitamin A than new England Clam Chowder. Chunky Beef Soup has 1088IU of vitamin A, while new England Clam Chowder has 58IU.
- Chunky Beef Soup is lower in sodium.
Specific food types used in this comparison are Soup, chunky beef, canned, ready-to-serve and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +197.3% |
| Contains less SodiumSodium | -34.5% |
| Contains more MagnesiumMagnesium | +550% |
| Contains more CalciumCalcium | +23.1% |
| Contains more PotassiumPotassium | +57.9% |
| Contains more IronIron | +155.7% |
| Contains more CopperCopper | +139% |
| Contains more PhosphorusPhosphorus | +420% |
| Contains more ManganeseManganese | +65% |
| Contains more SeleniumSelenium | +152% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +217.6% |
| Contains more Vitamin KVitamin K | +287.5% |
| Contains more CholineCholine | +47.8% |
| Contains more Vitamin CVitamin C | +41.4% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +420.8% |
| Contains more Vitamin B2Vitamin B2 | +161.9% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B5Vitamin B5 | +28.3% |
| Contains more Vitamin B6Vitamin B6 | +89.1% |
| Contains more Vitamin B12Vitamin B12 | +3542.3% |
| Contains more FolateFolate | +133.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.97 g
Fats:
1.11 g
Carbs:
10.08 g
Water:
83.34 g
Other:
1.5 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +25.2% |
| Contains more FatsFats | +85.6% |
| Contains more OtherOther | +97.3% |
~equal in
Carbs
~10.32g
~equal in
Water
~81.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.554 g
Monounsaturated fat:
Mono. Fat
0.465 g
Polyunsaturated fat:
Poly. Fat
0.047 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains less Sat. FatSaturated fat | -42.2% |
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +1940.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.26µg | 9.47µg | 384% |
| Phosphorus | 50mg | 260mg | 30% |
| Iron | 0.97mg | 2.48mg | 19% |
| Copper | 0.1mg | 0.239mg | 15% |
| Vitamin B2 | 0.063mg | 0.165mg | 8% |
| Vitamin B1 | 0.024mg | 0.125mg | 8% |
| Sodium | 338mg | 516mg | 8% |
| Selenium | 2.5µg | 6.3µg | 7% |
| Zinc | 1.1mg | 0.37mg | 7% |
| Polyunsaturated fat | 0.047g | 0.959g | 6% |
| Vitamin A | 54µg | 17µg | 4% |
| Vitamin B6 | 0.055mg | 0.104mg | 4% |
| Magnesium | 2mg | 13mg | 3% |
| Manganese | 0.1mg | 0.165mg | 3% |
| Vitamin B3 | 1.127mg | 1.55mg | 3% |
| Vitamin K | 3.1µg | 0.8µg | 2% |
| Folate | 6µg | 14µg | 2% |
| Potassium | 140mg | 221mg | 2% |
| Saturated fat | 0.554g | 0.959g | 2% |
| Protein | 3.97g | 3.17g | 2% |
| Choline | 10.2mg | 6.9mg | 1% |
| Vitamin E | 0.28mg | 0.42mg | 1% |
| Monounsaturated fat | 0.465g | 0g | 1% |
| Vitamin C | 2.9mg | 4.1mg | 1% |
| Fats | 1.11g | 2.06g | 1% |
| Vitamin B5 | 0.18mg | 0.231mg | 1% |
| Calories | 66kcal | 72kcal | 0% |
| Net carbs | 9.48g | 9.62g | N/A |
| Carbs | 10.08g | 10.32g | 0% |
| Cholesterol | 6mg | 6mg | 0% |
| Calcium | 13mg | 16mg | 0% |
| Sugar | 0.67g | 0.38g | N/A |
| Fiber | 0.6g | 0.7g | 0% |
| Trans fat | 0.013g | N/A | |
| Tryptophan | 0.047mg | 0% | |
| Threonine | 0.194mg | 0% | |
| Isoleucine | 0.247mg | 0% | |
| Leucine | 0.374mg | 0% | |
| Lysine | 0.387mg | 0% | |
| Methionine | 0.103mg | 0% | |
| Phenylalanine | 0.201mg | 0% | |
| Valine | 0.265mg | 0% | |
| Histidine | 0.115mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
11%
105%
Minerals Daily Need Coverage Score
21%
45%
Comparison summary
Which food is richer in minerals?
New England Clam Chowder is relatively richer in minerals
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 0.29g)
Which food is richer in vitamins?
New England Clam Chowder is relatively richer in vitamins
Which food contains less Sodium?
Chunky Beef Soup contains less Sodium (difference - 178mg)
Which food is lower in Saturated fat?
Chunky Beef Soup is lower in Saturated fat (difference - 0.405g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (6 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)