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Clam vs Caviar - In-Depth Nutrition Comparison

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Comparison summary

Which food is cheaper?
Clam
Clam is cheaper (difference - $100)
Which food is lower in Cholesterol?
Clam
Clam is lower in Cholesterol (difference - 521mg)
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 3.872g)
Which food contains less Sodium?
Clam
Clam contains less Sodium (difference - 298mg)
Which food contains less Sugars?
Clam
Clam contains less Sugars (difference - 0g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 27)
Which food is richer in vitamins?
Caviar
Caviar is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Caviar
Lower in price ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Sugars ok
Lower in glycemic index ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clam Caviar
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
440
Clam
123
Caviar
Mineral Summary Score
69
Clam
106
Caviar

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
4
:
4
Caviar
Contains more Potassium +247%
Contains more Copper +525.5%
Contains more Zinc +187.4%
Contains less Sodium -19.9%
Contains more Iron +322.8%
Contains more Calcium +198.9%
Contains more Magnesium +1566.7%
Equal in Phosphorus - 356
Contains more Potassium +247%
Contains more Copper +525.5%
Contains more Zinc +187.4%
Contains less Sodium -19.9%
Contains more Iron +322.8%
Contains more Calcium +198.9%
Contains more Magnesium +1566.7%
Equal in Phosphorus - 356

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
3
:
8
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2695%
Contains more Vitamin B12 +394.5%
Contains more Vitamin A +58.8%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +190.9%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2695%
Contains more Vitamin B12 +394.5%
Contains more Vitamin A +58.8%
Contains more Vitamin B1 +26.7%
Contains more Vitamin B2 +45.5%
Contains more Vitamin B5 +414.7%
Contains more Vitamin B6 +190.9%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Clam
148%
Caviar
Carbohydrates
5%
Clam
4%
Caviar
Fats
9%
Clam
83%
Caviar

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clam Caviar Opinion
Calories 148 264 Caviar
Protein 25.55 24.6 Clam
Fats 1.95 17.9 Caviar
Vitamin C 22.1 0 Clam
Carbs 5.13 4 Clam
Cholesterol 67 588 Clam
Vitamin D 117 Caviar
Iron 2.81 11.88 Caviar
Calcium 92 275 Caviar
Potassium 628 181 Clam
Magnesium 18 300 Caviar
Sugars 0 Caviar
Fiber 0 0
Copper 0.688 0.11 Clam
Zinc 2.73 0.95 Clam
Starch
Phosphorus 338 356 Caviar
Sodium 1202 1500 Clam
Vitamin A 570 905 Caviar
Vitamin E 1.89 Caviar
Vitamin D 2.9 Caviar
Vitamin B1 0.15 0.19 Caviar
Vitamin B2 0.426 0.62 Caviar
Vitamin B3 3.354 0.12 Clam
Vitamin B5 0.68 3.5 Caviar
Vitamin B6 0.11 0.32 Caviar
Vitamin B12 98.89 20 Clam
Vitamin K 0.6 Caviar
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.188 4.06 Clam
Monounsaturated Fat 0.172 4.631 Caviar
Polyunsaturated fat 0.552 7.405 Caviar
Tryptophan 0.286 0.323 Caviar
Threonine 1.099 1.263 Caviar
Isoleucine 1.112 1.035 Clam
Leucine 1.798 2.133 Caviar
Lysine 1.909 1.834 Clam
Methionine 0.576 0.646 Caviar
Phenylalanine 0.915 1.071 Caviar
Valine 1.116 1.263 Caviar
Histidine 0.49 0.649 Caviar
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.