Clam vs. Caviar — In-Depth Nutrition Comparison
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Differences between clam and caviar
- Clam has more vitamin B12, copper, manganese, vitamin C, and vitamin B3, while caviar has more iron, magnesium, and vitamin B5.
- Clam's daily need coverage for vitamin B12 is 3287% higher.
- The amount of cholesterol in clam is lower.
- Caviar has a lower glycemic index. The glycemic index of caviar is 0, while the glycemic index of clam is 27.
The food types used in this comparison are Mollusks, clam, mixed species, cooked, moist heat and Fish, caviar, black, and red, granular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +247% |
| Contains more CopperCopper | +525.5% |
| Contains more ZincZinc | +187.4% |
| Contains less SodiumSodium | -19.9% |
| Contains more ManganeseManganese | +1900% |
| Contains more MagnesiumMagnesium | +1566.7% |
| Contains more CalciumCalcium | +198.9% |
| Contains more IronIron | +322.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2695% |
| Contains more Vitamin B12Vitamin B12 | +394.5% |
| Contains more Vitamin AVitamin A | +58.5% |
| Contains more Vitamin B1Vitamin B1 | +26.7% |
| Contains more Vitamin B2Vitamin B2 | +45.5% |
| Contains more Vitamin B5Vitamin B5 | +414.7% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more FolateFolate | +72.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 98.89µg | 20µg | 3287% |
| Cholesterol | 67mg | 588mg | 174% |
| Iron | 2.81mg | 11.88mg | 113% |
| Choline | 490.9mg | 89% | |
| Magnesium | 18mg | 300mg | 67% |
| Copper | 0.688mg | 0.11mg | 64% |
| Vitamin B5 | 0.68mg | 3.5mg | 56% |
| Polyunsaturated fat | 0.552g | 7.405g | 46% |
| Manganese | 1mg | 0.05mg | 41% |
| Fats | 1.95g | 17.9g | 25% |
| Vitamin C | 22.1mg | 0mg | 25% |
| Vitamin B3 | 3.354mg | 0.12mg | 20% |
| Calcium | 92mg | 275mg | 18% |
| Saturated fat | 0.188g | 4.06g | 18% |
| Zinc | 2.73mg | 0.95mg | 16% |
| Vitamin B6 | 0.11mg | 0.32mg | 16% |
| Vitamin D | 117 IU | 15% | |
| Vitamin D | 2.9µg | 15% | |
| Vitamin B2 | 0.426mg | 0.62mg | 15% |
| Potassium | 628mg | 181mg | 13% |
| Sodium | 1202mg | 1500mg | 13% |
| Vitamin E | 1.89mg | 13% | |
| Vitamin A | 171µg | 271µg | 11% |
| Monounsaturated fat | 0.172g | 4.631g | 11% |
| Calories | 148kcal | 264kcal | 6% |
| Folate | 29µg | 50µg | 5% |
| Phosphorus | 338mg | 356mg | 3% |
| Selenium | 64µg | 65.5µg | 3% |
| Vitamin B1 | 0.15mg | 0.19mg | 3% |
| Protein | 25.55g | 24.6g | 2% |
| Vitamin K | 0.6µg | 1% | |
| Net carbs | 5.13g | 4g | N/A |
| Carbs | 5.13g | 4g | 0% |
| Tryptophan | 0.286mg | 0.323mg | 0% |
| Threonine | 1.099mg | 1.263mg | 0% |
| Isoleucine | 1.112mg | 1.035mg | 0% |
| Leucine | 1.798mg | 2.133mg | 0% |
| Lysine | 1.909mg | 1.834mg | 0% |
| Methionine | 0.576mg | 0.646mg | 0% |
| Phenylalanine | 0.915mg | 1.071mg | 0% |
| Valine | 1.116mg | 1.263mg | 0% |
| Histidine | 0.49mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.138g | 2.741g | N/A |
| Omega-3 - DHA | 0.146g | 3.8g | N/A |
| Omega-3 - DPA | 0.104g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +28.3% |
| Contains more WaterWater | +34% |
| Contains more FatsFats | +817.9% |
| Contains more OtherOther | +60.9% |
~equal in
Protein
~24.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +2592.4% |
| Contains more Poly. FatPolyunsaturated fat | +1241.5% |
