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Clam vs Gefilte fish - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 27)
Which food is lower in Cholesterol?
Gefilte fish
Gefilte fish is lower in Cholesterol (difference - 37mg)
Which food contains less Sodium?
Gefilte fish
Gefilte fish contains less Sodium (difference - 678mg)
Which food is richer in vitamins?
Clam
Clam is relatively richer in vitamins
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is lower in Saturated Fat?
Clam
Clam is lower in Saturated Fat (difference - 0.224g)
Which food contains less Sugars?
?
The foods are relatively equal in Sugars ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Gefilte fish
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals ok
Lower in Saturated Fat ok
Lower in Sugars Equal
Lower in price Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clam Gefilte fish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
440
Clam
9
Gefilte fish
Mineral Summary Score
69
Clam
24
Gefilte fish

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
7
:
Contains more Iron +13.3%
Contains more Calcium +300%
Contains more Potassium +590.1%
Contains more Magnesium +100%
Contains more Copper +252.8%
Contains more Zinc +232.9%
Contains more Phosphorus +363%
Contains less Sodium -56.4%
Contains more Iron +13.3%
Contains more Calcium +300%
Contains more Potassium +590.1%
Contains more Magnesium +100%
Contains more Copper +252.8%
Contains more Zinc +232.9%
Contains more Phosphorus +363%
Contains less Sodium -56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
8
:
Contains more Vitamin C +2662.5%
Contains more Vitamin A +540.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +11672.6%
Contains more Vitamin C +2662.5%
Contains more Vitamin A +540.4%
Contains more Vitamin B1 +130.8%
Contains more Vitamin B2 +622%
Contains more Vitamin B3 +235.4%
Contains more Vitamin B5 +240%
Contains more Vitamin B6 +37.5%
Contains more Vitamin B12 +11672.6%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Clam
54%
Gefilte fish
Carbohydrates
5%
Clam
7%
Gefilte fish
Fats
9%
Clam
8%
Gefilte fish

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clam Gefilte fish Opinion
Calories 148 84 Clam
Protein 25.55 9.07 Clam
Fats 1.95 1.73 Clam
Vitamin C 22.1 0.8 Clam
Carbs 5.13 7.41 Gefilte fish
Cholesterol 67 30 Gefilte fish
Vitamin D
Iron 2.81 2.48 Clam
Calcium 92 23 Clam
Potassium 628 91 Clam
Magnesium 18 9 Clam
Sugars
Fiber 0 0
Copper 0.688 0.195 Clam
Zinc 2.73 0.82 Clam
Starch
Phosphorus 338 73 Clam
Sodium 1202 524 Gefilte fish
Vitamin A 570 89 Clam
Vitamin E
Vitamin D
Vitamin B1 0.15 0.065 Clam
Vitamin B2 0.426 0.059 Clam
Vitamin B3 3.354 1 Clam
Vitamin B5 0.68 0.2 Clam
Vitamin B6 0.11 0.08 Clam
Vitamin B12 98.89 0.84 Clam
Vitamin K
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 0.188 0.412 Clam
Monounsaturated Fat 0.172 0.824 Gefilte fish
Polyunsaturated fat 0.552 0.285 Clam
Tryptophan 0.286 0.086 Clam
Threonine 1.099 0.488 Clam
Isoleucine 1.112 0.486 Clam
Leucine 1.798 0.81 Clam
Lysine 1.909 0.842 Clam
Methionine 0.576 0.255 Clam
Phenylalanine 0.915 0.493 Clam
Valine 1.116 0.548 Clam
Histidine 0.49 0.261 Clam
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.