Clam vs. Gefilte fish — In-Depth Nutrition Comparison

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How are clam and gefilte fish different?

Clam has more vitamin B12, selenium, copper, manganese, phosphorus, vitamin B2, vitamin C, zinc, and potassium than gefilte fish.
Daily need coverage for vitamin B12 for clam is 4085% higher.
Clam contains 28 times more vitamin C than gefilte fish. While clam contains 22.1mg of vitamin C, gefilte fish contains only 0.8mg.
Gefilte fish has less sodium.
Gefilte fish has a lower glycemic index (0) than clam (27).

Mollusks, clam, mixed species, cooked, moist heat and Fish, gefiltefish, commercial, sweet recipe are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Gefilte fish

Contains more MagnesiumMagnesium	+100%
Contains more CalciumCalcium	+300%
Contains more PotassiumPotassium	+590.1%
Contains more IronIron	+13.3%
Contains more CopperCopper	+252.8%
Contains more ZincZinc	+232.9%
Contains more PhosphorusPhosphorus	+363%
Contains more ManganeseManganese	+1269.9%
Contains more SeleniumSelenium	+509.5%

Contains less SodiumSodium

-56.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Clam

Gefilte fish

Contains more Vitamin CVitamin C	+2662.5%
Contains more Vitamin AVitamin A	+533.3%
Contains more Vitamin B1Vitamin B1	+130.8%
Contains more Vitamin B2Vitamin B2	+622%
Contains more Vitamin B3Vitamin B3	+235.4%
Contains more Vitamin B5Vitamin B5	+240%
Contains more Vitamin B6Vitamin B6	+37.5%
Contains more Vitamin B12Vitamin B12	+11672.6%
Contains more FolateFolate	+866.7%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	98.89µg	0.84µg	4085%
Selenium	64µg	10.5µg	97%
Copper	0.688mg	0.195mg	55%
Manganese	1mg	0.073mg	40%
Phosphorus	338mg	73mg	38%
Protein	25.55g	9.07g	33%
Sodium	1202mg	524mg	29%
Vitamin B2	0.426mg	0.059mg	28%
Vitamin C	22.1mg	0.8mg	24%
Zinc	2.73mg	0.82mg	17%
Potassium	628mg	91mg	16%
Vitamin A	171µg	27µg	16%
Vitamin B3	3.354mg	1mg	15%
Cholesterol	67mg	30mg	12%
Vitamin B5	0.68mg	0.2mg	10%
Calcium	92mg	23mg	7%
Folate	29µg	3µg	7%
Vitamin B1	0.15mg	0.065mg	7%
Iron	2.81mg	2.48mg	4%
Calories	148kcal	84kcal	3%
Magnesium	18mg	9mg	2%
Vitamin B6	0.11mg	0.08mg	2%
Monounsaturated fat	0.172g	0.824g	2%
Polyunsaturated fat	0.552g	0.285g	2%
Carbs	5.13g	7.41g	1%
Saturated fat	0.188g	0.412g	1%
Fats	1.95g	1.73g	0%
Net carbs	5.13g	7.41g	N/A
Tryptophan	0.286mg	0.086mg	0%
Threonine	1.099mg	0.488mg	0%
Isoleucine	1.112mg	0.486mg	0%
Leucine	1.798mg	0.81mg	0%
Lysine	1.909mg	0.842mg	0%
Methionine	0.576mg	0.255mg	0%
Phenylalanine	0.915mg	0.493mg	0%
Valine	1.116mg	0.548mg	0%
Histidine	0.49mg	0.261mg	0%
Omega-3 - EPA	0.138g	0.075g	N/A
Omega-3 - DHA	0.146g	0.045g	N/A
Omega-3 - DPA	0.104g	0.027g	N/A