foodstruct logo
Find food by nutritional value | Diet analysis

Clam vs Haddock - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.077g)
Which food contains less Sugars?
Clam
Clam contains less Sugars (difference - 0g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $16)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (27)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in glycemic index Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clam Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
440
Clam
23
Haddock
Mineral Summary Score
69
Clam
23
Haddock

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
6
:
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Magnesium +44.4%
Contains less Sodium -78.3%
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Magnesium +44.4%
Contains less Sodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
6
:
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B12 +4542.7%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Vitamin B12 +4542.7%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
153%
Clam
120%
Haddock
Carbohydrates
5%
Clam
0%
Haddock
Fats
9%
Clam
3%
Haddock

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clam Haddock Opinion
Protein 25.55 19.99 Clam
Fats 1.95 0.55 Clam
Carbs 5.13 0 Clam
Calories 148 90 Clam
Starch
Sugars 0 Haddock
Fiber 0 0
Calcium 92 14 Clam
Iron 2.81 0.21 Clam
Magnesium 18 26 Haddock
Phosphorus 338 278 Clam
Potassium 628 351 Clam
Sodium 1202 261 Haddock
Zinc 2.73 0.4 Clam
Copper 0.688 0.026 Clam
Vitamin A 570 62 Clam
Vitamin E 0.55 Haddock
Vitamin D 23 Haddock
Vitamin D 0.6 Haddock
Vitamin C 22.1 0 Clam
Vitamin B1 0.15 0.023 Clam
Vitamin B2 0.426 0.069 Clam
Vitamin B3 3.354 4.119 Haddock
Vitamin B5 0.68 0.494 Clam
Vitamin B6 0.11 0.327 Haddock
Vitamin B12 98.89 2.13 Clam
Vitamin K 0.1 Haddock
Folic acid (B9) 0 0
Tryptophan 0.286 0.26 Clam
Threonine 1.099 1.015 Clam
Isoleucine 1.112 1.067 Clam
Leucine 1.798 1.882 Haddock
Lysine 1.909 2.126 Haddock
Methionine 0.576 0.686 Haddock
Phenylalanine 0.915 0.904 Clam
Valine 1.116 1.193 Haddock
Histidine 0.49 0.682 Haddock
Cholesterol 67 66 Haddock
Trans Fat 0.005 Clam
Saturated Fat 0.188 0.111 Haddock
Monounsaturated Fat 0.172 0.074 Clam
Polyunsaturated fat 0.552 0.204 Clam
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.