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Clam vs Haddock - In-Depth Nutrition Comparison

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Summary of differences between Clam and Haddock

  • Clam has more Vitamin B12, Copper, Selenium, Manganese, Iron, Vitamin B2, and Zinc, however Haddock is higher in Vitamin C, and Vitamin B6.
  • Clam covers your daily need of Vitamin B12 4032% more than Haddock.
  • Clam has 77 times more Manganese than Haddock. While Clam has 1mg of Manganese, Haddock has only 0.013mg.
  • Haddock has less Sodium.

These are the specific foods used in this comparison Mollusks, clam, mixed species, cooked, moist heat and Fish, haddock, cooked, dry heat.

Infographic

Clam vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
6
:
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Magnesium +44.4%
Contains less Sodium -78.3%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 28% 106% 13% 145% 56% 157% 75% 230%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 8% 19% 120% 31% 35% 11% 9%
Contains more Calcium +557.1%
Contains more Iron +1238.1%
Contains more Phosphorus +21.6%
Contains more Potassium +78.9%
Contains more Zinc +582.5%
Contains more Copper +2546.2%
Contains more Magnesium +44.4%
Contains less Sodium -78.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Clam
7
:
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Folate +123.1%
Contains more Vitamin B12 +4542.7%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 35% 0% 0% 74% 38% 99% 63% 41% 26% 22% 12362% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 11% 18% 0% 6% 16% 78% 30% 76% 10% 267% 1%
Contains more Vitamin A +819.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +552.2%
Contains more Vitamin B2 +517.4%
Contains more Vitamin B5 +37.7%
Contains more Folate +123.1%
Contains more Vitamin B12 +4542.7%
Contains more Vitamin B3 +22.8%
Contains more Vitamin B6 +197.3%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clam Haddock
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clam Haddock Opinion
Net carbs 5.13g 0g Clam
Protein 25.55g 19.99g Clam
Fats 1.95g 0.55g Clam
Carbs 5.13g 0g Clam
Calories 148kcal 90kcal Clam
Starch g g
Fructose g g
Sugar g 0g Clam
Fiber 0g 0g
Calcium 92mg 14mg Clam
Iron 2.81mg 0.21mg Clam
Magnesium 18mg 26mg Haddock
Phosphorus 338mg 278mg Clam
Potassium 628mg 351mg Clam
Sodium 1202mg 261mg Haddock
Zinc 2.73mg 0.4mg Clam
Copper 0.688mg 0.026mg Clam
Vitamin A 570IU 62IU Clam
Vitamin E mg 0.55mg Haddock
Vitamin D IU 23IU Haddock
Vitamin D µg 0.6µg Haddock
Vitamin C 22.1mg 0mg Clam
Vitamin B1 0.15mg 0.023mg Clam
Vitamin B2 0.426mg 0.069mg Clam
Vitamin B3 3.354mg 4.119mg Haddock
Vitamin B5 0.68mg 0.494mg Clam
Vitamin B6 0.11mg 0.327mg Haddock
Folate 29µg 13µg Clam
Vitamin B12 98.89µg 2.13µg Clam
Vitamin K µg 0.1µg Haddock
Tryptophan 0.286mg 0.26mg Clam
Threonine 1.099mg 1.015mg Clam
Isoleucine 1.112mg 1.067mg Clam
Leucine 1.798mg 1.882mg Haddock
Lysine 1.909mg 2.126mg Haddock
Methionine 0.576mg 0.686mg Haddock
Phenylalanine 0.915mg 0.904mg Clam
Valine 1.116mg 1.193mg Haddock
Histidine 0.49mg 0.682mg Haddock
Cholesterol 67mg 66mg Haddock
Trans Fat g 0.005g Clam
Saturated Fat 0.188g 0.111g Haddock
Monounsaturated Fat 0.172g 0.074g Clam
Polyunsaturated fat 0.552g 0.204g Clam

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clam Haddock
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
1063
Clam
43
Haddock
Mineral Summary Score
101
Clam
29
Haddock

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
153%
Clam
120%
Haddock
Carbohydrates
5%
Clam
0%
Haddock
Fats
9%
Clam
3%
Haddock

Comparison summary

Which food contains less Sodium?
Haddock
Haddock contains less Sodium (difference - 941mg)
Which food is lower in Cholesterol?
Haddock
Haddock is lower in Cholesterol (difference - 1mg)
Which food is lower in Saturated Fat?
Haddock
Haddock is lower in Saturated Fat (difference - 0.077g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 27)
Which food is lower in Sugar?
Clam
Clam is lower in Sugar (difference - 0g)
Which food is cheaper?
Clam
Clam is cheaper (difference - $16)
Which food is richer in minerals?
Clam
Clam is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171975/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.