foodstruct logo
Find food by nutritional value | Diet analysis

Clementine vs Nectarine - In-Depth Nutrition Comparison

Compare

Comparison summary

Which food contains less Sugars?
Nectarine
Nectarine contains less Sugars (difference - 1.29g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 28)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Nectarine
Lower in Sugars ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Clementine Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
25
Clementine
9
Nectarine
Mineral Summary Score
6
Clementine
7
Nectarine

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +100%
Contains more Potassium +13.6%
Contains more Copper +100%
Contains more Zinc +183.3%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 9
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +100%
Contains more Potassium +13.6%
Contains more Copper +100%
Contains more Zinc +183.3%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
5%
Clementine
6%
Nectarine
Carbohydrates
12%
Clementine
11%
Nectarine
Fats
1%
Clementine
1%
Nectarine

People also compare

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Clementine Nectarine Opinion
Calories 47 44 Clementine
Protein 0.85 1.06 Nectarine
Fats 0.15 0.32 Nectarine
Vitamin C 48.8 5.4 Clementine
Carbs 12.02 10.55 Clementine
Cholesterol 0 Clementine
Vitamin D 0 0
Iron 0.14 0.28 Nectarine
Calcium 30 6 Clementine
Potassium 177 201 Nectarine
Magnesium 10 9 Clementine
Sugars 9.18 7.89 Clementine
Fiber 1.7 1.7
Copper 0.043 0.086 Nectarine
Zinc 0.06 0.17 Nectarine
Starch 0 0.07 Nectarine
Phosphorus 21 26 Nectarine
Sodium 1 0 Nectarine
Vitamin A 332 Nectarine
Vitamin E 0.2 0.77 Nectarine
Vitamin D 0 0
Vitamin B1 0.086 0.034 Clementine
Vitamin B2 0.03 0.027 Clementine
Vitamin B3 0.636 1.125 Nectarine
Vitamin B5 0.151 0.185 Nectarine
Vitamin B6 0.075 0.025 Clementine
Vitamin B12 0 Nectarine
Vitamin K 0 2.2 Nectarine
Folic acid (B9) 0 0
Trans Fat 0 0
Saturated Fat 0.025 Clementine
Monounsaturated Fat 0.088 Nectarine
Polyunsaturated fat 0.113 Nectarine
Tryptophan 0.005 Nectarine
Threonine 0.009 Nectarine
Isoleucine 0.009 Nectarine
Leucine 0.014 Nectarine
Lysine 0.016 Nectarine
Methionine 0.006 Nectarine
Phenylalanine 0.021 Nectarine
Valine 0.013 Nectarine
Histidine 0.008 Nectarine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.