Clementine vs. Nectarine — In-Depth Nutrition Comparison
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The main differences between clementine and nectarine
- Nectarine contains less vitamin C than clementine.
- Daily need coverage for vitamin C for clementine is 48% higher.
- Nectarine has 5 times less calcium than clementine. Clementine has 30mg of calcium, while nectarine has 6mg.
Food types used in this article are Clementines, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +400% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +13.6% |
| Contains more IronIron | +100% |
| Contains more CopperCopper | +100% |
| Contains more ZincZinc | +183.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +134.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +803.7% |
| Contains more Vitamin B1Vitamin B1 | +152.9% |
| Contains more Vitamin B6Vitamin B6 | +200% |
| Contains more FolateFolate | +380% |
| Contains more CholineCholine | +125.8% |
| Contains more Vitamin EVitamin E | +285% |
| Contains more Vitamin B3Vitamin B3 | +76.9% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 48.8mg | 5.4mg | 48% |
| Copper | 0.043mg | 0.086mg | 5% |
| Folate | 24µg | 5µg | 5% |
| Vitamin B1 | 0.086mg | 0.034mg | 4% |
| Vitamin E | 0.2mg | 0.77mg | 4% |
| Vitamin B6 | 0.075mg | 0.025mg | 4% |
| Vitamin B3 | 0.636mg | 1.125mg | 3% |
| Iron | 0.14mg | 0.28mg | 2% |
| Calcium | 30mg | 6mg | 2% |
| Vitamin K | 0µg | 2.2µg | 2% |
| Vitamin A | 17µg | 2% | |
| Potassium | 177mg | 201mg | 1% |
| Vitamin B5 | 0.151mg | 0.185mg | 1% |
| Choline | 14mg | 6.2mg | 1% |
| Zinc | 0.06mg | 0.17mg | 1% |
| Polyunsaturated fat | 0.113g | 1% | |
| Phosphorus | 21mg | 26mg | 1% |
| Manganese | 0.023mg | 0.054mg | 1% |
| Calories | 47kcal | 44kcal | 0% |
| Protein | 0.85g | 1.06g | 0% |
| Fats | 0.15g | 0.32g | 0% |
| Carbs | 12.02g | 10.55g | 0% |
| Net carbs | 10.32g | 8.85g | N/A |
| Magnesium | 10mg | 9mg | 0% |
| Sugar | 9.18g | 7.89g | N/A |
| Fiber | 1.7g | 1.7g | 0% |
| Starch | 0g | 0.07g | 0% |
| Sodium | 1mg | 0mg | 0% |
| Selenium | 0.1µg | 0µg | 0% |
| Vitamin B2 | 0.03mg | 0.027mg | 0% |
| Saturated fat | 0.025g | 0% | |
| Monounsaturated fat | 0.088g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.009mg | 0% | |
| Isoleucine | 0.009mg | 0% | |
| Leucine | 0.014mg | 0% | |
| Lysine | 0.016mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.021mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.008mg | 0% | |
| Fructose | 1.64g | 1.37g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
Protein:
1.06 g
Fats:
0.32 g
Carbs:
10.55 g
Water:
87.59 g
Other:
0.48 g
| Contains more CarbsCarbs | +13.9% |
| Contains more ProteinProtein | +24.7% |
| Contains more FatsFats | +113.3% |
| Contains more OtherOther | +20% |
~equal in
Water
~87.59g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
5.96 g
Glucose:
1.59 g
Fructose:
1.64 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.07 g
Sucrose:
4.87 g
Glucose:
1.57 g
Fructose:
1.37 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +22.4% |
| Contains more FructoseFructose | +19.7% |
| Contains more StarchStarch | +∞% |
~equal in
Glucose
~1.57g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
