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Clementine vs Nectarine - In-Depth Nutrition Comparison

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The main differences between Clementine and Nectarine

  • Nectarine contains less Vitamin C than Clementine.
  • Daily need coverage for Vitamin C from Clementine is 48% higher.
  • Nectarine has 5 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Nectarine has 6mg.

Food types used in this article are Clementines, raw and Nectarines, raw.

Infographic

Clementine vs Nectarine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +100%
Contains more Potassium +13.6%
Contains more Copper +100%
Contains more Zinc +183.3%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 9
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 6% 9% 16% 8% 15% 2% 9% 1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 11% 2% 18% 7% 29% 5% 12% 0%
Contains more Calcium +400%
Contains more Magnesium +11.1%
Contains more Iron +100%
Contains more Potassium +13.6%
Contains more Copper +100%
Contains more Zinc +183.3%
Contains more Phosphorus +23.8%
Contains less Sodium -100%
Equal in Magnesium - 9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Folate +380%
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 163% 0% 4% 0% 22% 7% 12% 10% 18% 0% 0% 18%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 19% 20% 16% 0% 9% 7% 22% 12% 6% 0% 6% 4%
Contains more Vitamin C +803.7%
Contains more Vitamin B1 +152.9%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B6 +200%
Contains more Folate +380%
Contains more Vitamin E +285%
Contains more Vitamin B3 +76.9%
Contains more Vitamin B5 +22.5%
Contains more Vitamin K +∞%
Equal in Vitamin B2 - 0.027

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Clementine Nectarine
Lower in Sugar ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Clementine Nectarine Opinion
Calories 47kcal 44kcal Clementine
Protein 0.85g 1.06g Nectarine
Fats 0.15g 0.32g Nectarine
Vitamin C 48.8mg 5.4mg Clementine
Net carbs 10.32g 8.85g Clementine
Carbs 12.02g 10.55g Clementine
Cholesterol mg 0mg Clementine
Vitamin D 0IU 0IU
Iron 0.14mg 0.28mg Nectarine
Calcium 30mg 6mg Clementine
Potassium 177mg 201mg Nectarine
Magnesium 10mg 9mg Clementine
Sugar 9.18g 7.89g Nectarine
Fiber 1.7g 1.7g
Copper 0.043mg 0.086mg Nectarine
Zinc 0.06mg 0.17mg Nectarine
Starch 0g 0.07g Nectarine
Phosphorus 21mg 26mg Nectarine
Sodium 1mg 0mg Nectarine
Vitamin A IU 332IU Nectarine
Vitamin E 0.2mg 0.77mg Nectarine
Vitamin D 0µg 0µg
Vitamin B1 0.086mg 0.034mg Clementine
Vitamin B2 0.03mg 0.027mg Clementine
Vitamin B3 0.636mg 1.125mg Nectarine
Vitamin B5 0.151mg 0.185mg Nectarine
Vitamin B6 0.075mg 0.025mg Clementine
Vitamin B12 µg 0µg Nectarine
Vitamin K 0µg 2.2µg Nectarine
Folate 24µg 5µg Clementine
Trans Fat 0g 0g
Saturated Fat g 0.025g Clementine
Monounsaturated Fat g 0.088g Nectarine
Polyunsaturated fat g 0.113g Nectarine
Tryptophan mg 0.005mg Nectarine
Threonine mg 0.009mg Nectarine
Isoleucine mg 0.009mg Nectarine
Leucine mg 0.014mg Nectarine
Lysine mg 0.016mg Nectarine
Methionine mg 0.006mg Nectarine
Phenylalanine mg 0.021mg Nectarine
Valine mg 0.013mg Nectarine
Histidine mg 0.008mg Nectarine
Fructose 1.64g 1.37g Clementine

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Clementine Nectarine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Clementine
10
Nectarine
Mineral Summary Score
8
Clementine
10
Nectarine

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
Clementine
6%
Nectarine
Carbohydrates
12%
Clementine
11%
Nectarine
Fats
1%
Clementine
1%
Nectarine

Comparison summary

Which food is lower in Sugar?
Nectarine
Nectarine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Nectarine
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine
Nectarine is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients
  2. Nectarine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169914/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.