Clementine vs Nectarine - In-Depth Nutrition Comparison
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The main differences between Clementine and Nectarine
- Nectarine contains less Vitamin C than Clementine.
- Daily need coverage for Vitamin C from Clementine is 48% higher.
- Nectarine has 5 times less Calcium than Clementine. Clementine has 30mg of Calcium, while Nectarine has 6mg.
Food types used in this article are Clementines, raw and Nectarines, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+400%
Contains
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Magnesium
+11.1%
Contains
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Iron
+100%
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Phosphorus
+23.8%
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Potassium
+13.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+183.3%
Contains
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Copper
+100%
Equal in Magnesium - 9
Contains
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Calcium
+400%
Contains
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Magnesium
+11.1%
Contains
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Iron
+100%
Contains
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Phosphorus
+23.8%
Contains
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Potassium
+13.6%
Contains
less
Sodium
-100%
Contains
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Zinc
+183.3%
Contains
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Copper
+100%
Equal in Magnesium - 9
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin C
+803.7%
Contains
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Vitamin B1
+152.9%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+200%
Contains
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Folate
+380%
Contains
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Vitamin E
+285%
Contains
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Vitamin B3
+76.9%
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Vitamin B5
+22.5%
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.027
Contains
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Vitamin C
+803.7%
Contains
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Vitamin B1
+152.9%
Contains
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Vitamin B2
+11.1%
Contains
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Vitamin B6
+200%
Contains
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Folate
+380%
Contains
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Vitamin E
+285%
Contains
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Vitamin B3
+76.9%
Contains
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Vitamin B5
+22.5%
Contains
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Vitamin K
+∞%
Equal in Vitamin B2 - 0.027
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in glycemic index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 10.32g | 8.85g |
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| Protein | 0.85g | 1.06g |
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| Fats | 0.15g | 0.32g |
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| Carbs | 12.02g | 10.55g |
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| Calories | 47kcal | 44kcal |
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| Starch | 0g | 0.07g |
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| Fructose | 1.64g | 1.37g |
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| Sugar | 9.18g | 7.89g |
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| Fiber | 1.7g | 1.7g | |
| Calcium | 30mg | 6mg |
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| Iron | 0.14mg | 0.28mg |
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| Magnesium | 10mg | 9mg |
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| Phosphorus | 21mg | 26mg |
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| Potassium | 177mg | 201mg |
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| Sodium | 1mg | 0mg |
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| Zinc | 0.06mg | 0.17mg |
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| Copper | 0.043mg | 0.086mg |
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| Vitamin A | IU | 332IU |
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| Vitamin E | 0.2mg | 0.77mg |
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| Vitamin D | 0IU | 0IU | |
| Vitamin D | 0µg | 0µg | |
| Vitamin C | 48.8mg | 5.4mg |
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| Vitamin B1 | 0.086mg | 0.034mg |
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| Vitamin B2 | 0.03mg | 0.027mg |
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| Vitamin B3 | 0.636mg | 1.125mg |
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| Vitamin B5 | 0.151mg | 0.185mg |
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| Vitamin B6 | 0.075mg | 0.025mg |
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| Folate | 24µg | 5µg |
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| Vitamin B12 | µg | 0µg |
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| Vitamin K | 0µg | 2.2µg |
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| Tryptophan | mg | 0.005mg |
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| Threonine | mg | 0.009mg |
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| Isoleucine | mg | 0.009mg |
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| Leucine | mg | 0.014mg |
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| Lysine | mg | 0.016mg |
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| Methionine | mg | 0.006mg |
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| Phenylalanine | mg | 0.021mg |
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| Valine | mg | 0.013mg |
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| Histidine | mg | 0.008mg |
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| Cholesterol | mg | 0mg |
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| Trans Fat | 0g | 0g | |
| Saturated Fat | g | 0.025g |
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| Monounsaturated Fat | g | 0.088g |
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| Polyunsaturated fat | g | 0.113g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
10
Mineral Summary Score
8
10
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
5%
6%
Carbohydrates
12%
11%
Fats
1%
1%
Comparison summary
Which food is lower in Sugar?
Nectarine is lower in Sugar (difference - 1.29g)
Which food contains less Sodium?
Nectarine contains less Sodium (difference - 1mg)
Which food is lower in glycemic index?
Nectarine is lower in glycemic index (difference - 4)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine is lower in Saturated Fat (difference - 0.025g)
Which food is cheaper?
Clementine is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.