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Cloudberry vs Blackberry - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 4.88g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Blackberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
70
Cloudberry
20
Blackberry
Mineral Summary Score
3
Cloudberry
11
Blackberry

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
8%
Blackberry
Carbohydrates
9%
Cloudberry
10%
Blackberry
Fats
4%
Cloudberry
2%
Blackberry

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Blackberry Opinion
Calories 51 43 Cloudberry
Protein 2.4 1.39 Cloudberry
Fats 0.8 0.49 Cloudberry
Vitamin C 158 21 Cloudberry
Carbs 8.6 9.61 Blackberry
Cholesterol 0 Cloudberry
Vitamin D 0 Blackberry
Iron 0.7 0.62 Cloudberry
Calcium 18 29 Blackberry
Potassium 162 Blackberry
Magnesium 20 Blackberry
Sugars 4.88 Blackberry
Fiber 5.3 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 35 22 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.05 0.02 Cloudberry
Vitamin B2 0.07 0.026 Cloudberry
Vitamin B3 0.9 0.646 Cloudberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folic acid (B9) 0 Blackberry
Trans Fat 0 Cloudberry
Saturated Fat 0.014 Cloudberry
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.