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Cloudberry vs Blackberry - In-Depth Nutrition Comparison

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How are Cloudberry and Blackberry different?

  • Cloudberry has more Vitamin C than Blackberry.
  • Daily need coverage for Vitamin C from Cloudberry is 152% higher.

Cloudberries, raw (Alaska Native) and Blackberries, raw are the varieties used in this article.

Infographic

Cloudberry vs Blackberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 6% 27% 0% 15% 0% 0% 0% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 9% 24% 15% 10% 15% 1% 15% 56%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 24% 0% 70% 5% 6% 13% 17% 7% 19% 0% 50%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Blackberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cloudberry Blackberry Opinion
Net carbs 8.6g 4.31g Cloudberry
Protein 2.4g 1.39g Cloudberry
Fats 0.8g 0.49g Cloudberry
Carbs 8.6g 9.61g Blackberry
Calories 51kcal 43kcal Cloudberry
Starch g 0g Blackberry
Fructose g 2.4g Blackberry
Sugar g 4.88g Cloudberry
Fiber g 5.3g Blackberry
Calcium 18mg 29mg Blackberry
Iron 0.7mg 0.62mg Cloudberry
Magnesium mg 20mg Blackberry
Phosphorus 35mg 22mg Cloudberry
Potassium mg 162mg Blackberry
Sodium mg 1mg Cloudberry
Zinc mg 0.53mg Blackberry
Copper mg 0.165mg Blackberry
Vitamin A 210IU 214IU Blackberry
Vitamin E mg 1.17mg Blackberry
Vitamin D IU 0IU Blackberry
Vitamin D µg 0µg Blackberry
Vitamin C 158mg 21mg Cloudberry
Vitamin B1 0.05mg 0.02mg Cloudberry
Vitamin B2 0.07mg 0.026mg Cloudberry
Vitamin B3 0.9mg 0.646mg Cloudberry
Vitamin B5 mg 0.276mg Blackberry
Vitamin B6 mg 0.03mg Blackberry
Folate µg 25µg Blackberry
Vitamin B12 µg 0µg Blackberry
Vitamin K µg 19.8µg Blackberry
Tryptophan mg mg
Threonine mg mg
Isoleucine mg mg
Leucine mg mg
Lysine mg mg
Methionine mg mg
Phenylalanine mg mg
Valine mg mg
Histidine mg mg
Cholesterol mg 0mg Cloudberry
Trans Fat g 0g Cloudberry
Saturated Fat g 0.014g Cloudberry
Monounsaturated Fat g 0.047g Blackberry
Polyunsaturated fat g 0.28g Blackberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cloudberry Blackberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
49
Cloudberry
18
Blackberry
Mineral Summary Score
6
Cloudberry
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
14%
Cloudberry
8%
Blackberry
Carbohydrates
9%
Cloudberry
10%
Blackberry
Fats
4%
Cloudberry
2%
Blackberry

Comparison summary

Which food is lower in Sugar?
Cloudberry
Cloudberry is lower in Sugar (difference - 4.88g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.