Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cloudberry vs Blackberry - In-Depth Nutrition Comparison

Compare

How are Cloudberry and Blackberry different?

  • Cloudberry has more Vitamin C than Blackberry.
  • Daily need coverage for Vitamin C from Cloudberry is 152% higher.

Cloudberries, raw (Alaska Native) and Blackberries, raw are the varieties used in this article.

Infographic

Cloudberry vs Blackberry infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 27% 6% 0% 0% 0% 0% 15% 0%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 24% 9% 15% 15% 56% 15% 10% 1%
Contains more Iron +12.9%
Contains more Phosphorus +59.1%
Contains more Calcium +61.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 527% 13% 0% 0% 13% 17% 17% 0% 0% 0% 0% 0%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 70% 13% 24% 0% 5% 6% 13% 17% 7% 0% 50% 19%
Contains more Vitamin C +652.4%
Contains more Vitamin B1 +150%
Contains more Vitamin B2 +169.2%
Contains more Vitamin B3 +39.3%
Equal in Vitamin A - 214

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
49
Cloudberry
18
Blackberry
Mineral Summary Score
6
Cloudberry
17
Blackberry

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
14%
Cloudberry
8%
Blackberry
Carbohydrates
9%
Cloudberry
10%
Blackberry
Fats
4%
Cloudberry
2%
Blackberry

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cloudberry Blackberry
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cloudberry Blackberry
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food contains less Sugars?
Cloudberry
Cloudberry contains less Sugars (difference - 4.88g)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.014g)
Which food is cheaper?
Cloudberry
Cloudberry is cheaper (difference - $0.3)
Which food is lower in glycemic index?
Blackberry
Blackberry is lower in glycemic index (difference - 19)
Which food is richer in minerals?
Blackberry
Blackberry is relatively richer in minerals
Which food is richer in vitamins?
Blackberry
Blackberry is relatively richer in vitamins

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cloudberry Blackberry Opinion
Calories 51 43 Cloudberry
Protein 2.4 1.39 Cloudberry
Fats 0.8 0.49 Cloudberry
Vitamin C 158 21 Cloudberry
Carbs 8.6 9.61 Blackberry
Cholesterol 0 Cloudberry
Vitamin D 0 Blackberry
Iron 0.7 0.62 Cloudberry
Calcium 18 29 Blackberry
Potassium 162 Blackberry
Magnesium 20 Blackberry
Sugars 4.88 Cloudberry
Fiber 5.3 Blackberry
Copper 0.165 Blackberry
Zinc 0.53 Blackberry
Starch 0 Blackberry
Phosphorus 35 22 Cloudberry
Sodium 1 Cloudberry
Vitamin A 210 214 Blackberry
Vitamin E 1.17 Blackberry
Vitamin D 0 Blackberry
Vitamin B1 0.05 0.02 Cloudberry
Vitamin B2 0.07 0.026 Cloudberry
Vitamin B3 0.9 0.646 Cloudberry
Vitamin B5 0.276 Blackberry
Vitamin B6 0.03 Blackberry
Vitamin B12 0 Blackberry
Vitamin K 19.8 Blackberry
Folate 25 Blackberry
Trans Fat 0 Cloudberry
Saturated Fat 0.014 Cloudberry
Monounsaturated Fat 0.047 Blackberry
Polyunsaturated fat 0.28 Blackberry
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Valine
Histidine
Fructose 2.4 Blackberry

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients
  2. Blackberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173946/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.