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Cocoa solids vs Cashew - In-Depth Nutrition Comparison

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Comparison summary

Which food contains less Sugars?
Cocoa solids
Cocoa solids contains less Sugars (difference - 4.16g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.1)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cashew
Cashew contains less Sodium (difference - 9mg)
Which food is lower in Saturated Fat?
Cashew
Cashew is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Cashew
Cashew is lower in glycemic index (difference - 2)
Which food is richer in vitamins?
Cashew
Cashew is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cashew
Lower in Sugars ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Cashew
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
29
Cashew
Mineral Summary Score
213
Cocoa solids
128
Cashew

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
1
Cashew
Contains more Iron +107.5%
Contains more Calcium +245.9%
Contains more Potassium +130.9%
Contains more Magnesium +70.9%
Contains more Copper +72.6%
Contains more Zinc +17.8%
Contains more Phosphorus +23.8%
Contains less Sodium -42.9%
Contains more Iron +107.5%
Contains more Calcium +245.9%
Contains more Potassium +130.9%
Contains more Magnesium +70.9%
Contains more Copper +72.6%
Contains more Zinc +17.8%
Contains more Phosphorus +23.8%
Contains less Sodium -42.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Cashew
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +105.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +442.3%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +253.4%
Contains more Vitamin K +1264%
Contains more Vitamin B2 +315.5%
Contains more Vitamin B3 +105.7%
Contains more Vitamin C +∞%
Contains more Vitamin E +800%
Contains more Vitamin B1 +442.3%
Contains more Vitamin B5 +240.2%
Contains more Vitamin B6 +253.4%
Contains more Vitamin K +1264%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
109%
Cashew
Carbohydrates
58%
Cocoa solids
30%
Cashew
Fats
63%
Cocoa solids
202%
Cashew

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Cashew Opinion
Calories 228 553 Cashew
Protein 19.6 18.22 Cocoa solids
Fats 13.7 43.85 Cashew
Vitamin C 0 0.5 Cashew
Carbs 57.9 30.19 Cocoa solids
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 6.68 Cocoa solids
Calcium 128 37 Cocoa solids
Potassium 1524 660 Cocoa solids
Magnesium 499 292 Cocoa solids
Sugars 1.75 5.91 Cashew
Fiber 37 3.3 Cocoa solids
Copper 3.788 2.195 Cocoa solids
Zinc 6.81 5.78 Cocoa solids
Starch 23.49 Cashew
Phosphorus 734 593 Cocoa solids
Sodium 21 12 Cashew
Vitamin A 0 0
Vitamin E 0.1 0.9 Cashew
Vitamin D 0 0
Vitamin B1 0.078 0.423 Cashew
Vitamin B2 0.241 0.058 Cocoa solids
Vitamin B3 2.185 1.062 Cocoa solids
Vitamin B5 0.254 0.864 Cashew
Vitamin B6 0.118 0.417 Cashew
Vitamin B12 0 0
Vitamin K 2.5 34.1 Cashew
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 7.783 Cashew
Monounsaturated Fat 4.57 23.797 Cashew
Polyunsaturated fat 0.44 7.845 Cashew
Tryptophan 0.293 0.287 Cocoa solids
Threonine 0.776 0.688 Cocoa solids
Isoleucine 0.76 0.789 Cashew
Leucine 1.189 1.472 Cashew
Lysine 0.983 0.928 Cocoa solids
Methionine 0.202 0.362 Cashew
Phenylalanine 0.941 0.951 Cashew
Valine 1.177 1.094 Cocoa solids
Histidine 0.339 0.456 Cashew
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.