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Cocoa solids vs Brunost - In-Depth Nutrition Comparison

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Comparison summary

Which food is lower in Cholesterol?
Cocoa solids
Cocoa solids is lower in Cholesterol (difference - 94mg)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 579mg)
Which food is lower in Saturated Fat?
Cocoa solids
Cocoa solids is lower in Saturated Fat (difference - 11.09g)
Which food is lower in glycemic index?
Cocoa solids
Cocoa solids is lower in glycemic index (difference - 3)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.6)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sugars?
Brunost
Brunost contains less Sugars (difference - 1.75g)
Which food is richer in vitamins?
?
It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Brunost
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Lower in Sugars ok
Rich in vitamins Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Cocoa solids Brunost
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
11
Cocoa solids
54
Brunost
Mineral Summary Score
213
Cocoa solids
68
Brunost

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +2565.4%
Contains more Magnesium +612.9%
Contains more Copper +4635%
Contains more Zinc +497.4%
Contains more Phosphorus +65.3%
Contains less Sodium -96.5%
Contains more Calcium +212.5%
Equal in Potassium - 1409
Contains more Iron +2565.4%
Contains more Magnesium +612.9%
Contains more Copper +4635%
Contains more Zinc +497.4%
Contains more Phosphorus +65.3%
Contains less Sodium -96.5%
Contains more Calcium +212.5%
Equal in Potassium - 1409

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B3 +168.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +473.4%
Contains more Vitamin B5 +1219.3%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin B3 +168.8%
Contains more Vitamin A +∞%
Contains more Vitamin B1 +303.8%
Contains more Vitamin B2 +473.4%
Contains more Vitamin B5 +1219.3%
Contains more Vitamin B6 +129.7%
Contains more Vitamin B12 +∞%

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
118%
Cocoa solids
58%
Brunost
Carbohydrates
58%
Cocoa solids
43%
Brunost
Fats
63%
Cocoa solids
136%
Brunost

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All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Cocoa solids Brunost Opinion
Calories 228 466 Brunost
Protein 19.6 9.65 Cocoa solids
Fats 13.7 29.51 Brunost
Vitamin C 0 0
Carbs 57.9 42.65 Cocoa solids
Cholesterol 0 94 Cocoa solids
Vitamin D 0 Cocoa solids
Iron 13.86 0.52 Cocoa solids
Calcium 128 400 Brunost
Potassium 1524 1409 Cocoa solids
Magnesium 499 70 Cocoa solids
Sugars 1.75 Cocoa solids
Fiber 37 0 Cocoa solids
Copper 3.788 0.08 Cocoa solids
Zinc 6.81 1.14 Cocoa solids
Starch
Phosphorus 734 444 Cocoa solids
Sodium 21 600 Cocoa solids
Vitamin A 0 1113 Brunost
Vitamin E 0.1 Cocoa solids
Vitamin D 0 Cocoa solids
Vitamin B1 0.078 0.315 Brunost
Vitamin B2 0.241 1.382 Brunost
Vitamin B3 2.185 0.813 Cocoa solids
Vitamin B5 0.254 3.351 Brunost
Vitamin B6 0.118 0.271 Brunost
Vitamin B12 0 2.42 Brunost
Vitamin K 2.5 Cocoa solids
Folic acid (B9) 0 0
Trans Fat
Saturated Fat 8.07 19.16 Cocoa solids
Monounsaturated Fat 4.57 7.879 Brunost
Polyunsaturated fat 0.44 0.938 Brunost
Tryptophan 0.293 0.135 Cocoa solids
Threonine 0.776 0.393 Cocoa solids
Isoleucine 0.76 0.519 Cocoa solids
Leucine 1.189 0.992 Cocoa solids
Lysine 0.983 0.814 Cocoa solids
Methionine 0.202 0.318 Brunost
Phenylalanine 0.941 0.54 Cocoa solids
Valine 1.177 0.765 Cocoa solids
Histidine 0.339 0.293 Cocoa solids
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.