Cocoa solids vs. Cocoa bean — In-Depth Nutrition Comparison
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Differences between Cocoa solids and Cocoa bean
- Cocoa solids have more Fiber, Copper, and Magnesium, while Cocoa bean have more Potassium, Iron, and Vitamin B2.
- Cocoa bean's daily need coverage for Potassium is 29% higher.
The food types used in this comparison are Cocoa, dry powder, unsweetened and Cocoa, dry powder, unsweetened, processed with alkali.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+15.3%
Contains
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Iron
+12%
Contains
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Potassium
+64.6%
Equal in Magnesium - 476
Equal in Phosphorus - 728
Equal in Sodium - 19
Equal in Zinc - 6.37
Equal in Copper - 3.607
Equal in Manganese - 3.737
Equal in Selenium - 13.2
Contains
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Calcium
+15.3%
Contains
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Iron
+12%
Contains
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Potassium
+64.6%
Equal in Magnesium - 476
Equal in Phosphorus - 728
Equal in Sodium - 19
Equal in Zinc - 6.37
Equal in Copper - 3.607
Equal in Manganese - 3.737
Equal in Selenium - 13.2
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+41%
Contains
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Vitamin B2
+90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Folate - 32
Equal in Vitamin K - 2.4
Contains
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Vitamin B1
+41%
Contains
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Vitamin B2
+90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Folate - 32
Equal in Vitamin K - 2.4
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+11.1%
Contains
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Other
+34.5%
Equal in Protein - 18.1
Equal in Fats - 13.1
Equal in Carbs - 58.3
Equal in Water - 2.7
Protein:
19.6 g
Fats:
13.7 g
Carbs:
57.9 g
Water:
3 g
Other:
5.8 g
Protein:
18.1 g
Fats:
13.1 g
Carbs:
58.3 g
Water:
2.7 g
Other:
7.8 g
Contains
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Water
+11.1%
Contains
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Other
+34.5%
Equal in Protein - 18.1
Equal in Fats - 13.1
Equal in Carbs - 58.3
Equal in Water - 2.7
Fat Type Comparison
Fat type breakdown side-by-side comparison
Equal in Saturated Fat - 7.76
Equal in Monounsaturated Fat - 4.39
Equal in Polyunsaturated fat - 0.42
Saturated Fat:
8.07 g
Monounsaturated Fat:
4.57 g
Polyunsaturated fat:
0.44 g
Saturated Fat:
7.76 g
Monounsaturated Fat:
4.39 g
Polyunsaturated fat:
0.42 g
Equal in Saturated Fat - 7.76
Equal in Monounsaturated Fat - 4.39
Equal in Polyunsaturated fat - 0.42
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 20.9g | 28.5g |
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| Protein | 19.6g | 18.1g |
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| Fats | 13.7g | 13.1g |
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| Carbs | 57.9g | 58.3g |
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| Calories | 228kcal | 220kcal |
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| Sugar | 1.75g | 1.76g |
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| Fiber | 37g | 29.8g |
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| Calcium | 128mg | 111mg |
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| Iron | 13.86mg | 15.52mg |
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| Magnesium | 499mg | 476mg |
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| Phosphorus | 734mg | 728mg |
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| Potassium | 1524mg | 2509mg |
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| Sodium | 21mg | 19mg |
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| Zinc | 6.81mg | 6.37mg |
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| Copper | 3.788mg | 3.607mg |
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| Manganese | 3.837mg | 3.737mg |
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| Selenium | 14.3µg | 13.2µg |
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| Vitamin E | 0.1mg | 0.1mg | |
| Vitamin B1 | 0.078mg | 0.11mg |
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| Vitamin B2 | 0.241mg | 0.46mg |
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| Vitamin B3 | 2.185mg | 2.4mg |
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| Vitamin B5 | 0.254mg | 0.254mg | |
| Vitamin B6 | 0.118mg | 0.118mg | |
| Folate | 32µg | 32µg | |
| Vitamin K | 2.5µg | 2.4µg |
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| Tryptophan | 0.293mg | 0.271mg |
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| Threonine | 0.776mg | 0.716mg |
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| Isoleucine | 0.76mg | 0.701mg |
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| Leucine | 1.189mg | 1.097mg |
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| Lysine | 0.983mg | 0.907mg |
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| Methionine | 0.202mg | 0.187mg |
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| Phenylalanine | 0.941mg | 0.869mg |
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| Valine | 1.177mg | 1.086mg |
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| Histidine | 0.339mg | 0.312mg |
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| Saturated Fat | 8.07g | 7.76g |
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| Monounsaturated Fat | 4.57g | 4.39g |
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| Polyunsaturated fat | 0.44g | 0.42g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
21%
Minerals Daily Need Coverage Score
339%
343%
Comparison summary
Which food is lower in Sugar?
Cocoa solids is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cocoa bean is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Cocoa bean is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.