Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Cocoa solids vs Cocoa bean - In-Depth Nutrition Comparison

Compare

Differences between Cocoa solids and Cocoa bean

  • Cocoa solids have more Fiber, Copper, and Magnesium, while Cocoa bean have more Potassium, Iron, and Vitamin B2.
  • Cocoa bean's daily need coverage for Potassium is 29% higher.

The food types used in this comparison are Cocoa, dry powder, unsweetened and Cocoa, dry powder, unsweetened, processed with alkali.

Infographic

Cocoa solids vs Cocoa bean infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Calcium +15.3%
Contains more Iron +12%
Contains more Potassium +64.6%
Equal in Magnesium - 476
Equal in Copper - 3.607
Equal in Zinc - 6.37
Equal in Phosphorus - 728
Equal in Sodium - 19
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 520% 39% 135% 357% 1263% 186% 315% 3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 582% 34% 222% 340% 1203% 174% 312% 3%
Contains more Calcium +15.3%
Contains more Iron +12%
Contains more Potassium +64.6%
Equal in Magnesium - 476
Equal in Copper - 3.607
Equal in Zinc - 6.37
Equal in Phosphorus - 728
Equal in Sodium - 19

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Vitamin K - 2.4
Equal in Folate - 32
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 20% 56% 41% 16% 28% 0% 7% 24%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 2% 0% 28% 107% 45% 16% 28% 0% 6% 24%
Contains more Vitamin B1 +41%
Contains more Vitamin B2 +90.9%
Equal in Vitamin E - 0.1
Equal in Vitamin B3 - 2.4
Equal in Vitamin B5 - 0.254
Equal in Vitamin B6 - 0.118
Equal in Vitamin K - 2.4
Equal in Folate - 32

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
16
Cocoa solids
21
Cocoa bean
Mineral Summary Score
352
Cocoa solids
358
Cocoa bean

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
118%
Cocoa solids
109%
Cocoa bean
Carbohydrates
58%
Cocoa solids
58%
Cocoa bean
Fats
63%
Cocoa solids
60%
Cocoa bean

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cocoa solids Cocoa bean
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in Cholesterol Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Cocoa bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 0.01g)
Which food is cheaper?
Cocoa solids
Cocoa solids is cheaper (difference - $0.2)
Which food is richer in minerals?
Cocoa solids
Cocoa solids is relatively richer in minerals
Which food contains less Sodium?
Cocoa bean
Cocoa bean contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Cocoa bean
Cocoa bean is lower in Saturated Fat (difference - 0.31g)
Which food is lower in glycemic index?
Cocoa bean
Cocoa bean is lower in glycemic index (difference - 24)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Cocoa solids Cocoa bean Opinion
Calories 228 220 Cocoa solids
Protein 19.6 18.1 Cocoa solids
Fats 13.7 13.1 Cocoa solids
Vitamin C 0 0
Carbs 57.9 58.3 Cocoa bean
Cholesterol 0 0
Vitamin D 0 0
Iron 13.86 15.52 Cocoa bean
Calcium 128 111 Cocoa solids
Potassium 1524 2509 Cocoa bean
Magnesium 499 476 Cocoa solids
Sugar 1.75 1.76 Cocoa solids
Fiber 37 29.8 Cocoa solids
Copper 3.788 3.607 Cocoa solids
Zinc 6.81 6.37 Cocoa solids
Starch
Phosphorus 734 728 Cocoa solids
Sodium 21 19 Cocoa bean
Vitamin A 0 0
Vitamin E 0.1 0.1
Vitamin D 0 0
Vitamin B1 0.078 0.11 Cocoa bean
Vitamin B2 0.241 0.46 Cocoa bean
Vitamin B3 2.185 2.4 Cocoa bean
Vitamin B5 0.254 0.254
Vitamin B6 0.118 0.118
Vitamin B12 0 0
Vitamin K 2.5 2.4 Cocoa solids
Folate 32 32
Trans Fat
Saturated Fat 8.07 7.76 Cocoa bean
Monounsaturated Fat 4.57 4.39 Cocoa solids
Polyunsaturated fat 0.44 0.42 Cocoa solids
Tryptophan 0.293 0.271 Cocoa solids
Threonine 0.776 0.716 Cocoa solids
Isoleucine 0.76 0.701 Cocoa solids
Leucine 1.189 1.097 Cocoa solids
Lysine 0.983 0.907 Cocoa solids
Methionine 0.202 0.187 Cocoa solids
Phenylalanine 0.941 0.869 Cocoa solids
Valine 1.177 1.086 Cocoa solids
Histidine 0.339 0.312 Cocoa solids
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Cocoa bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169594/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.