Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Cocoa solids
  5. Compare
  6. Cocoa solids vs. Dried parsely

Cocoa solids vs. Dried parsely — In-Depth Nutrition Comparison

Compare

The main differences between Cocoa solids and Dried parsely

  • Cocoa solids are richer in Copper, yet Dried parsely is richer in Vitamin K, Manganese, Vitamin B2, Vitamin C, Iron, Calcium, Vitamin B6, Vitamin E , and Vitamin B3.
  • Daily need coverage for Vitamin K from Dried parsely is 1131% higher.
  • Cocoa solids contain 5 times more Copper than Dried parsely. Cocoa solids contain 3.788mg of Copper, while Dried parsely contains 0.78mg.

Food types used in this article are Cocoa, dry powder, unsweetened and Spices, parsley, dried.

Infographic

Cocoa solids vs Dried parsely infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
6
:
4
Dried parsely
Dried parsely
Contains more Magnesium +24.8%
Contains more Phosphorus +68.3%
Contains less Sodium -95.4%
Contains more Zinc +25.2%
Contains more Copper +385.6%
Contains more Calcium +790.6%
Contains more Iron +59%
Contains more Potassium +76%
Contains more Manganese +155.7%
Equal in Selenium - 14.1
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Dried parsely
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 342% 827% 286% 187% 237% 59% 149% 260% 1280% 77%
Contains more Magnesium +24.8%
Contains more Phosphorus +68.3%
Contains less Sodium -95.4%
Contains more Zinc +25.2%
Contains more Copper +385.6%
Contains more Calcium +790.6%
Contains more Iron +59%
Contains more Potassium +76%
Contains more Manganese +155.7%
Equal in Selenium - 14.1

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
0
:
10
Dried parsely
Dried parsely
Contains more Vitamin A +∞%
Contains more Vitamin E +8860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +888.8%
Contains more Vitamin B3 +355.1%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +662.7%
Contains more Folate +462.5%
Contains more Vitamin K +54280%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Dried parsely
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 117% 180% 0% 417% 50% 550% 187% 64% 208% 135% 0% 3399%
Contains more Vitamin A +∞%
Contains more Vitamin E +8860%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.3%
Contains more Vitamin B2 +888.8%
Contains more Vitamin B3 +355.1%
Contains more Vitamin B5 +318.1%
Contains more Vitamin B6 +662.7%
Contains more Folate +462.5%
Contains more Vitamin K +54280%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Dried parsely
Dried parsely
Contains more Fats +150%
Contains more Carbs +14.3%
Contains more Protein +35.9%
Contains more Water +96.3%
Contains more Other +95.9%
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Dried parsely
27% 5% 51% 6% 11%
Protein: 26.63 g
Fats: 5.48 g
Carbs: 50.64 g
Water: 5.89 g
Other: 11.36 g
Contains more Fats +150%
Contains more Carbs +14.3%
Contains more Protein +35.9%
Contains more Water +96.3%
Contains more Other +95.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
1
:
2
Dried parsely
Dried parsely
Contains more Monounsaturated Fat +500.5%
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +610%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Dried parsely
26% 14% 59%
Saturated Fat: 1.378 g
Monounsaturated Fat: 0.761 g
Polyunsaturated fat: 3.124 g
Contains more Monounsaturated Fat +500.5%
Contains less Saturated Fat -82.9%
Contains more Polyunsaturated fat +610%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Dried parsely
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Dried parsely Opinion
Net carbs 20.9g 23.94g Dried parsely
Protein 19.6g 26.63g Dried parsely
Fats 13.7g 5.48g Cocoa solids
Carbs 57.9g 50.64g Cocoa solids
Calories 228kcal 292kcal Dried parsely
Fructose 0.42g Dried parsely
Sugar 1.75g 7.27g Cocoa solids
Fiber 37g 26.7g Cocoa solids
Calcium 128mg 1140mg Dried parsely
Iron 13.86mg 22.04mg Dried parsely
Magnesium 499mg 400mg Cocoa solids
Phosphorus 734mg 436mg Cocoa solids
Potassium 1524mg 2683mg Dried parsely
Sodium 21mg 452mg Cocoa solids
Zinc 6.81mg 5.44mg Cocoa solids
Copper 3.788mg 0.78mg Cocoa solids
Manganese 3.837mg 9.81mg Dried parsely
Selenium 14.3µg 14.1µg Cocoa solids
Vitamin A 0IU 1939IU Dried parsely
Vitamin A RAE 0µg 97µg Dried parsely
Vitamin E 0.1mg 8.96mg Dried parsely
Vitamin C 0mg 125mg Dried parsely
Vitamin B1 0.078mg 0.196mg Dried parsely
Vitamin B2 0.241mg 2.383mg Dried parsely
Vitamin B3 2.185mg 9.943mg Dried parsely
Vitamin B5 0.254mg 1.062mg Dried parsely
Vitamin B6 0.118mg 0.9mg Dried parsely
Folate 32µg 180µg Dried parsely
Vitamin K 2.5µg 1359.5µg Dried parsely
Tryptophan 0.293mg 0.475mg Dried parsely
Threonine 0.776mg 1.193mg Dried parsely
Isoleucine 0.76mg 1.546mg Dried parsely
Leucine 1.189mg 2.794mg Dried parsely
Lysine 0.983mg 2.098mg Dried parsely
Methionine 0.202mg 0.596mg Dried parsely
Phenylalanine 0.941mg 1.712mg Dried parsely
Valine 1.177mg 2.021mg Dried parsely
Histidine 0.339mg 0.718mg Dried parsely
Saturated Fat 8.07g 1.378g Dried parsely
Monounsaturated Fat 4.57g 0.761g Cocoa solids
Polyunsaturated fat 0.44g 3.124g Dried parsely
Omega-6 - Linoleic acid 1.248g Dried parsely
Omega-6 - Gamma-linoleic acid 0.016g Dried parsely
Omega-3 - ALA 1.86g Dried parsely

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Dried parsely
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs
Dried parsely
Dried parsely vs

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
442%
Dried parsely
Minerals Daily Need Coverage Score
339%
Cocoa solids
370%
Dried parsely

Comparison summary

Which food is lower in Saturated Fat?
Dried parsely
Dried parsely is lower in Saturated Fat (difference - 6.692g)
Which food is lower in glycemic index?
Dried parsely
Dried parsely is lower in glycemic index (difference - 24)
Which food is cheaper?
Dried parsely
Dried parsely is cheaper (difference - $2.4)
Which food is richer in vitamins?
Dried parsely
Dried parsely is relatively richer in vitamins
Which food is lower in Sugar?
Cocoa solids
Cocoa solids is lower in Sugar (difference - 5.52g)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 431mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Dried parsely - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.