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  6. Cocoa solids vs. Fennel seeds

Cocoa solids vs. Fennel seeds — In-Depth Nutrition Comparison

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Summary of differences between Cocoa solids and Fennel seeds

  • Cocoa solids have more Copper, Phosphorus, Zinc, and Magnesium, however, Fennel seeds are higher in Manganese, Calcium, Iron, Vitamin B1, and Vitamin B6.
  • Cocoa solids covers your daily need of Copper 302% more than Fennel seeds.
  • Cocoa solids have 17 times more Saturated Fat than Fennel seeds. While Cocoa solids have 8.07g of Saturated Fat, Fennel seeds have only 0.48g.

These are the specific foods used in this comparison Cocoa, dry powder, unsweetened and Spices, fennel seed.

Infographic

Cocoa solids vs Fennel seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
6
:
4
Fennel seeds
Fennel seeds
Contains more Magnesium +29.6%
Contains more Phosphorus +50.7%
Contains less Sodium -76.1%
Contains more Zinc +84.1%
Contains more Copper +255%
Contains more Calcium +834.4%
Contains more Iron +33.8%
Contains more Potassium +11.2%
Contains more Manganese +70.3%
Cocoa solids
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 520% 357% 315% 135% 3% 186% 1263% 501% 78%
Fennel seeds
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 359% 696% 275% 209% 150% 12% 101% 356% 853% 0%
Contains more Magnesium +29.6%
Contains more Phosphorus +50.7%
Contains less Sodium -76.1%
Contains more Zinc +84.1%
Contains more Copper +255%
Contains more Calcium +834.4%
Contains more Iron +33.8%
Contains more Potassium +11.2%
Contains more Manganese +70.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cocoa solids
Cocoa solids
4
:
6
Fennel seeds
Fennel seeds
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +298.3%
Cocoa solids
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 2% 0% 0% 20% 56% 41% 16% 28% 24% 0% 7%
Fennel seeds
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 9% 0% 0% 70% 102% 82% 114% 0% 109% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +423.1%
Contains more Vitamin B2 +46.5%
Contains more Vitamin B3 +176.9%
Contains more Vitamin B6 +298.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cocoa solids
Cocoa solids
2
:
3
Fennel seeds
Fennel seeds
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Water +193.7%
Contains more Other +41.9%
Equal in Fats - 14.87
Equal in Carbs - 52.29
Cocoa solids
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Fennel seeds
16% 15% 52% 9% 8%
Protein: 15.8 g
Fats: 14.87 g
Carbs: 52.29 g
Water: 8.81 g
Other: 8.23 g
Contains more Protein +24.1%
Contains more Carbs +10.7%
Contains more Water +193.7%
Contains more Other +41.9%
Equal in Fats - 14.87
Equal in Carbs - 52.29

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cocoa solids
Cocoa solids
0
:
3
Fennel seeds
Fennel seeds
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +116.8%
Contains more Polyunsaturated fat +284.1%
Cocoa solids
62% 35% 3%
Saturated Fat: 8.07 g
Monounsaturated Fat: 4.57 g
Polyunsaturated fat: 0.44 g
Fennel seeds
4% 82% 14%
Saturated Fat: 0.48 g
Monounsaturated Fat: 9.91 g
Polyunsaturated fat: 1.69 g
Contains less Saturated Fat -94.1%
Contains more Monounsaturated Fat +116.8%
Contains more Polyunsaturated fat +284.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cocoa solids Fennel seeds
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Cocoa solids Fennel seeds Opinion
Net carbs 20.9g 12.49g Cocoa solids
Protein 19.6g 15.8g Cocoa solids
Fats 13.7g 14.87g Fennel seeds
Carbs 57.9g 52.29g Cocoa solids
Calories 228kcal 345kcal Fennel seeds
Sugar 1.75g Fennel seeds
Fiber 37g 39.8g Fennel seeds
Calcium 128mg 1196mg Fennel seeds
Iron 13.86mg 18.54mg Fennel seeds
Magnesium 499mg 385mg Cocoa solids
Phosphorus 734mg 487mg Cocoa solids
Potassium 1524mg 1694mg Fennel seeds
Sodium 21mg 88mg Cocoa solids
Zinc 6.81mg 3.7mg Cocoa solids
Copper 3.788mg 1.067mg Cocoa solids
Manganese 3.837mg 6.533mg Fennel seeds
Selenium 14.3µg Cocoa solids
Vitamin A 0IU 135IU Fennel seeds
Vitamin A RAE 0µg 7µg Fennel seeds
Vitamin E 0.1mg Cocoa solids
Vitamin C 0mg 21mg Fennel seeds
Vitamin B1 0.078mg 0.408mg Fennel seeds
Vitamin B2 0.241mg 0.353mg Fennel seeds
Vitamin B3 2.185mg 6.05mg Fennel seeds
Vitamin B5 0.254mg Cocoa solids
Vitamin B6 0.118mg 0.47mg Fennel seeds
Folate 32µg Cocoa solids
Vitamin K 2.5µg Cocoa solids
Tryptophan 0.293mg 0.253mg Cocoa solids
Threonine 0.776mg 0.602mg Cocoa solids
Isoleucine 0.76mg 0.695mg Cocoa solids
Leucine 1.189mg 0.996mg Cocoa solids
Lysine 0.983mg 0.758mg Cocoa solids
Methionine 0.202mg 0.301mg Fennel seeds
Phenylalanine 0.941mg 0.647mg Cocoa solids
Valine 1.177mg 0.915mg Cocoa solids
Histidine 0.339mg 0.331mg Cocoa solids
Saturated Fat 8.07g 0.48g Fennel seeds
Monounsaturated Fat 4.57g 9.91g Fennel seeds
Polyunsaturated fat 0.44g 1.69g Fennel seeds

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cocoa solids Fennel seeds
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Cocoa solids
40%
Fennel seeds
Minerals Daily Need Coverage Score
339%
Cocoa solids
301%
Fennel seeds

Comparison summary

Which food is lower in Sugar?
Fennel seeds
Fennel seeds is lower in Sugar (difference - 1.75g)
Which food is lower in Saturated Fat?
Fennel seeds
Fennel seeds is lower in Saturated Fat (difference - 7.59g)
Which food is lower in glycemic index?
Fennel seeds
Fennel seeds is lower in glycemic index (difference - 24)
Which food is cheaper?
Fennel seeds
Fennel seeds is cheaper (difference - $2.4)
Which food contains less Sodium?
Cocoa solids
Cocoa solids contains less Sodium (difference - 67mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients
  2. Fennel seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171323/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.